Reynold Levau

Reynold Levau is a certified fitness trainer who run his own fitness center in US. Reynold Levau is also a traveler who visited many countries with his family & friends.

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Reynold LeVau- Simple Ways to Increase Your Peace of Mind?

Reynold LeVau- Simple Ways to Increase Your Peace of Mind?

Reynold LeVau is a fitness trainer from California, USA. He has over 10 years of experience in the fitness industry. Here Reynold LeVauis sharing some tips to live a healthy long life. The following will present you the most effective and powerful ways to establish peace of mind. Some of it might be unconventional, but if you keep an open mind about it your mental calmness will benefit greatly…

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Reynold LeVau - How to become mentally strong?

Reynold LeVau – How to become mentally strong?

Reynold LeVau is a fitness trainer from California. He is a well-known name in the fitness industry. Here Reynold LeVau is discussing that how can we become mentally strong. You cannot acquire mentally strong by sitting on your couch.

1. You’ve needed to get out of your comfort zone: It’s important to do things that will challenge you, things that you mentally fear. This can be very different…

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Reynold LeVau-Healthy vegetarian diet

Reynold LeVau-Healthy vegetarian diet

Reynold LeVau is a fitness trainer from California. He is a well known name in the fitness industry. Here Reynold LeVau is sharing the list of a vegetarian diet.

1. Paneer, milk products, pure ghee, yogurt

2. Lentils

3. Green peas

4. All other green vegetables

5. Besan

6. Lentils

7. Soups

8. Salad

9. Chana and peanuts

10. Peanut butter

11. Buttermilk, coconut water, lime juice,

12. Milkshakes,…

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Different Between yoga and exercise

Different Between yoga and exercise

Reynold LeVau is a fitness trainer from California, USA. He is a well-known name in the fitness industry. Here Reynold LeVau is discussing the difference between yoga and exercise.

Yoga and exercise are not the same. Here are some of the differences in a general sense:

• In the practice of Asana, the oxygen consumption is reduced whereas in physical exercise the oxygen consumption is increased.

•…

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Reynold LeVau- Some good early morning habits

Reynold LeVau- Some good early morning habits

Reynold LeVau is a fitness trainer from California, USA. He is well known name in this fitness industry. According to Reynold LeVau here are some healthy early morning habits that might help you be healthier and become more productive.

1. Wake up early

most famous people and world leaders have in common the early wakeups. Waking up with the sun will give you enough time for your new and healthy…

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Reynold LeVau- The importance of yoga in our daily life

Reynold LeVau- The importance of yoga in our daily life

Reynold LeVau is a fitness trainer from California, USA. He is a well-known name in this fitness industry. Here Reynold LeVau is sharing the importance of Yoga.

Yoga basically means the union of body, mind, and soul. When you start doing yoga your body, mind, and energies will be aligned in such a way that your health will flourish, the mind will be peaceful. So basically yoga will deal with the…

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Reynold LeVau - Healthy and balanced nutrition is important for everyone

Reynold LeVau – Healthy and balanced nutrition is important for everyone

Reynold LeVau is a fitness trainer from California, USA. He is a well-known name in this fitness industry. Here Reynold LeVau is sharing benefits of nutrition.

OUR BODIES NEED FOOD

Food is essential for our bodies to:

• develop, replace and repair cells and tissues;

• produce energy to keep warm, move and work;

• carry out chemical processes such as the digestion of food;

• protect against,…

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Reynold LeVau-what is meditation in yoga?

Reynold LeVau-what is meditation in yoga?

Reynold LeVau is a fitness trainer from California, USA. He has over 10 years of experience in the fitness industry. Here Reynold LeVau is sharing benefits of meditation.

Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. It is a simplified activity which can easily be practiced by all. Meditation is not…

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Reynold LeVau-Why is fitness important?

Reynold LeVau-Why is fitness important?

Reynold LeVau is a fitness trainer from California, USA. He likes to write on the fitness industry. Here Reynold LeVau is sharing some tips on fitness importance.

Importance of Physical Fitness

Staying active means keeping your body functioning at a high level. Regular exercise will maintain the performance of your lungs and heart to most efficiently burn off excess calories and keep your weight…

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Reynold LeVau - Best foods for your health

Reynold LeVau – Best foods for your health

Reynold LeVau is a fitness trainer from California, USA. He has over 10 years of experience in the fitness industry. Reynold LeVau is sharing here that what foods are good for your health.

Garlic- Garlic contains compound Allicin. Its beneficial in many ways works wonders to unblock your arteries. Not only this it reduces LDL and increases HDL. It helps in lowering blood pressure. Its regular…

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Reynold LeVau-Habits to help you live longer

Reynold LeVau-Habits to help you live longer

Reynold LeVau is a fitness trainer from California, USA. He has over 10 years of experience in the fitness industry. Here Reynold LeVau is sharing some tips to live a healthy long life.

1. Exercise regularly.

You should exercise about 2 hours a day. You don’t have to do bench presses or lift weights to exercise. It could be simple press ups or maybe going on the trampoline if you have one.

2. Eat…

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Reynold LeVau- Basic exercises that should do to be fit in your daily life

Reynold LeVau- Basic exercises that should do to be fit in your daily life

Reynold LeVau is a fitness trainer from California, USA. His dedication to fitness makes him different from other fitness experts in his area. As we all know, being mentally and physically fit is the most important thing in today’s So much busy and fast moving world. Being having knowledge of this, but, still There many people who can’t achieve that fitness. Reynold LeVauwould like to throw the…

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Reynold LeVau - How to become mentally strong?

Reynold LeVau – How to become mentally strong?

Reynold LeVau is a fitness trainer from California, USA. His dedication to fitness makes him different from other fitness experts in his area. Here Reynold LeVau is sharing how to become mentally strong. Take a look at three 3 things you can control.

1) Your thoughts:Thoughts are pictures of the mind that have constructive or destructive possibilities. And have power with human emotions. You may…

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Reynold LeVau-What is yoga? And benefits of doing it regularly?

Reynold LeVau-What is yoga? And benefits of doing it regularly?

Reynold LeVau is a fitness expert from California, USA. He has over 10 years of experience in this field. Here Reynold LeVau is sharing benefits of yoga. Here are the top 10 benefits of yoga practice.

1. All-round fitness- You are truly healthy when you are not just physically fit but also mentally and emotionally balanced. It is a dynamic expression of life – in terms of how joyful, loving and…

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Reynold LeVau -What are the benefits of yoga?

Reynold LeVau -What are the benefits of yoga?

Reynold LeVau is a fitness trainer from California, USA. Here Reynold LeVau is sharing benefits of yoga.

Yoga was originated in ancient India and is a combination of physical, mental and spiritual exercises and disciplines. Yoga has plenty of benefits, some of these benefits are:

1 Enhance Flexibility

2 Increase muscle strength

3 Protects spine

4 Helps in Body Shaping

5 Improves bone health

6…

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Reynold LeVau -What are the benefits of yoga?

Reynold LeVau -What are the benefits of yoga?

Reynold LeVau is a fitness trainer from California, USA. Here Reynold LeVau is sharing benefits of yoga.

Yoga was originated in ancient India and is a combination of physical, mental and spiritual exercises and disciplines. Yoga has plenty of benefits, some of these benefits are:

1 Enhance Flexibility

2 Increase muscle strength

3 Protects spine

4 Helps in Body Shaping

5 Improves bone health

6…

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Reynold LeVau -What are the spiritual aspects of yoga?

Reynold LeVau -What are the spiritual aspects of yoga?

Reynold LeVau is a fitness trainer from California, USA. He has over 10 years of experience in the fitness industry. Here Reynold LeVau is sharing spiritual aspects of yoga.

Yoga means Union in Sanskrit, so when you do Yoga you unlock higher vibrations and frequencies of your chakras and so you’re relaxed because your energy can flow freely inside of them and not be blocked. At a certain point or…

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