you can’t give from empty. and you’re allowed to take care of yourself first, before you take care of everyone else
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@rhonjon
you can’t give from empty. and you’re allowed to take care of yourself first, before you take care of everyone else
you deserve good things today, for no particular reason
No revenge because people who are naturally ugly inside end up destroying their own lives anyway.
take a nap if you need one. your brain consolidates memories while you sleep, so napping is technically learning. you’re welcome
“If you’ve been brutally broken but still have the courage to be gentle, then you’re a badass with the heart of an angel.”
— Keanu Reeves
“Please stop destroying what is left of your heart by constantly thinking about things that have broken you.”
— Unknown
“Trust yourself. You’ve survived a lot. And you’ll survive whatever is coming.”
— Unknown
“Make yourself a priority. At the end of the day, you’re your longest commitment.”
— Unknown
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying ‘I will try again tomorrow’.”
— Mary Anne Radmacher
the money is here
the peace is here
the love is here
the safety is here
practice saying no to things that drain you. ‘no’ is a complete sentence and you don’t owe anyone an explanation for it
you can’t give from empty. and you’re allowed to take care of yourself first, before you take care of everyone else
Nothing is coincidence. Every soul you meet is written in your destiny to teach you, to heal you, or to love you.
make something with your hands today. it honestly doesn’t matter what. creating something small will break whatever spiral you’re in
honest question about your sleep lately, because that’s usually where everything starts unravelling. prioritise it if you can, even a little