hey if ur reading this and ur in a bad spot mentally or anything i hope u feel better soon and have a good day
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@selfcarereminder
hey if ur reading this and ur in a bad spot mentally or anything i hope u feel better soon and have a good day
text someone who makes you feel good, just 'hey, thinking of you'. it makes both of you feel better
small kindnesses to yourself, done consistently, add up to something huge over time. start today, however small
be gentle with yourself today, the way you'd be with something precious and a bit fragile. because you are both of those things
you can't give from empty. and you're allowed to take care of yourself first, before you take care of everyone else
make something with your hands today. it honestly doesn't matter what. creating something small will break whatever spiral you're in
something good is going to happen to you, maybe not today but it's coming. stay open to it
check in on a friend you haven't heard from in a while. they might be waiting for someone to reach out first
nelson mandela day 🕊️ 'it always seems impossible until it's done.' whatever that thing is for you right now, the one that genuinely feels like too much, that's the exact thing this quote is about
you are doing your best in a genuinely complicated world, and that counts. forgive yourself for the rest
crying is just your body processing emotion, and letting it out helps more than most things. no need to hold it in
you do not have to be productive to deserve rest. your worth has nothing to do with your output
getting out of bed counts. if that's all you managed today, that is enough
write out everything that's in your head right now, don't edit yourself, just get it down. you'll feel better after, i promise
when did you last eat something? genuinely asking. your body runs on food and it needs some
go for a walk with no music, just you and whatever's out there. your thoughts might genuinely surprise you
i hope you sleep properly tonight. deeply, not just technically