hey if ur reading this and ur in a bad spot mentally or anything i hope u feel better soon and have a good day
Claire Keane
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@selfcarereminder
hey if ur reading this and ur in a bad spot mentally or anything i hope u feel better soon and have a good day
genuine question: what actually makes you feel loved? have you ever properly sat with that?
going through something hard doesn't say anything about your strength. being a human in this world is genuinely a lot sometimes
you deserve good things. genuinely, with no conditions and no prerequisites
do some gentle stretching. not for fitness, just for the parts of you that have been quietly tense without you noticing
say one nice thing about yourself out loud. it feels strange but your own voice saying it lands differently than just thinking it
you have survived 100% of your hard days. that is a genuinely perfect record and i think you should sit with that for a minute
put one good song on right now (headphones if you've got them) and let it do whatever it does to you
the version of you that got through that thing you thought would break you, that person still lives inside you. you have that strength available whenever you need it
the fact that you're still here and still trying, i can't tell you how much that matters. it's actually everything
take your meds 💊 set an alarm if you always forget. your future self will quietly thank you
look at the stars tonight if you can. we are very small and the universe is very big and somehow that is both terrifying and weirdly comforting
the version of you from five years ago would be genuinely amazed by what you've handled since then. sit with that for a second
look at old photos that make you happy. your brain forgets good days faster than bad ones, but they still happened
you are allowed to change your mind about things. growing isn't inconsistency, it's just being alive
genuine question: what actually makes you feel loved? have you ever properly sat with that?
text someone who makes you feel good, just 'hey, thinking of you'. it makes both of you feel better