The Trainman

Fitness and life blog by a single father of three with a passion for fitness. Follow me for motivation and fitness tips.

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#hauntedjailhouse (at Santa Clarita Valley Sheriff's Station) https://www.instagram.com/p/Bpfn3Fxlayc/?utm_source=ig_tumblr_share&igshid=1xpcgd23ey3qf

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This today at @paseoclub my #superfitnessfriend @fitness4functiontraining is putting together a yoga treat for the Breast Cancer Research Foundation. Let your intention meet your wallet and make a difference #practicepink (at The Paseo Club) https://www.instagram.com/p/Bpfc2CwFTn7/?utm_source=ig_tumblr_share&igshid=17bwafx5qzuli

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#TisTheSeason#minion #traditions (at The El Capitan Theatre) https://www.instagram.com/p/BpdHV-AFXSW/?utm_source=ig_tumblr_share&igshid=khepz6b36wu

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#trickortreat ##teentitans #minions #halloween #fun #candy (at Strathearn Historical Park) https://www.instagram.com/p/BpLVnnVFIxH/?utm_source=ig_tumblr_share&igshid=jlzq72gwmel9

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Don’t worry, I brought the #teentitans #ClarkKent #BeastBoy #Slade #Robin #Paseoclub #halloween #carnival (at The Paseo Club) https://www.instagram.com/p/BpI1jPIgzz3/?utm_source=ig_tumblr_share&igshid=1dedcchr4aii7

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Any idea what this is? Got the kids using their imagination (at Valencia, Santa Clarita, California) https://www.instagram.com/p/Bop9KLTg7Ie/?utm_source=ig_tumblr_share&igshid=qyio9c65hs9x

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#StrongYogi #strongbody #practice #strength #strongbodies https://www.instagram.com/p/BofR1WYlZyB/?utm_source=ig_tumblr_share&igshid=186aa4g2nbi55

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Last challenge of 2018, just in time for the holidays. #NoExcuses #Commit #GetYourMindRight #BeforeTheHolidays (at Hot Yoga Haven) https://www.instagram.com/p/BoerXx1Auge/?utm_source=ig_tumblr_share&igshid=ks29uyhgoih1

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#growthmindset = #winningattitude = #excellence #strongbodies #RickFit https://www.instagram.com/p/BoXdA1ZAd5c/?utm_source=ig_tumblr_share&igshid=1ki7hu31rroc9

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My kids are my light already, bu tin this race they get to represent! #bethelight5k #minions #daddytime #strongbodies https://www.instagram.com/p/BoXcWEDApr2/?utm_source=ig_tumblr_share&igshid=1lwqcqxs98myu

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Birthday dinner! 💜💜💜💜 (at The Paseo Club) https://www.instagram.com/p/BoNsvETglk7/?utm_source=ig_tumblr_share&igshid=1qimxlu47bh7c

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at Santa Barbara Zoo https://www.instagram.com/p/BoMzleagrci/?utm_source=ig_tumblr_share&igshid=17sfhrtdizs22

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My minions slaying #Goliath @ourmountain_thrillpark Wrapping up the weekend with a thrill (at Six Flags Magic Mountain) https://www.instagram.com/p/BoFp7xTgS4J/?utm_source=ig_tumblr_share&igshid=dw63j8gf1ycc

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Challenge 5 #StongYogi #winner (at Strong Yogi Challenge) https://www.instagram.com/p/BoFhprJAduD/?utm_source=ig_tumblr_share&igshid=p7lffvo6h467

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Family night #selfie (at Phoenix, Arizona) https://www.instagram.com/p/Bn5Bvw4AZx3/?utm_source=ig_tumblr_share&igshid=1tzaavhjqedbx

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Where are they now? #4yearsAgo #whoswho #ballers @kaylakonrad @sabrinathompsonn @mahalsourgose @ashleeane12 @kenadeehonaker @talia_roth (at Valencia, Santa Clarita, California) https://www.instagram.com/p/BnwwuDllRRI/?utm_source=ig_tumblr_share&igshid=1wiae8w1oko83

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I have you had as much fun as I did at the triathlon at The Paseo Club. My Alex and Ricky loved their first Tri. We’ll be doing it every year. It was the perfect event for me and my #minions (at The Paseo Club) https://www.instagram.com/p/Bnjdt5fA4NN/?utm_source=ig_tumblr_share&igshid=1d6yjobw6xs6j