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@rightbrainyoga
Holy glutes! Try this warrior 3 to standing pigeon pose to develop strength, balance, and focus for your outer hips. Try transitioning to either pose from a high lunge to develop your proficiency. Thanks to @neerconnie for the suggestion! 💬let me know what you want to see next! . . . . . . . . . #yogamen #yogaeverydamnday #yogainspiration
Happy hips Friday! Feeling tight? Try malasana (squat) to child's pose to stretch your inner thighs and back of hips (butt!). What else would you folks like to see?👇🏽Let me know in the comments. Thanks to @bakaripoet for the suggestion! . . . . . . . . #yogamen #rochesteryoga #yogainspiration (at Lion And Luxe)
🐦Pigeon pose, because hips. Tbh I used to hate this pose, because it felt so awfully tight. But in recognition that our practice is always evolving, I've learned to really love those pose and the release it provides for my hips and low back. 🤔what are your least favorite poses? Let me know and I'll try them out and share my advice! . . . . . . . . . . #yogamen #rochesteryoga #pigeonpose #vinyasa #yogaeverydamnday
This version of downward facing dog is one of my favorites. 💭I'm curious to know what your favorite poses are! Let me know in a comment and I'll post my version. . . . . . . . . . . . #rochesteryoga #yogaformen #yogainspiration #yogaeverywhere
The devotion to your practice is the perfection. 🙏🏽 Join me on the mat Sundays: 9am Foundations at @lionandluxe 10:30am Open Level Vinyasa at @truyogarochester . . . . . . . . . . . #menofyoga #vinyasa #yogainspiration #yogaeverydamnday
Bound angle pose to liberate your bound up hips! ➡️Join me for any of my weekend classes to move and feel good in your body. Full schedule at www.rightbrainyoga.com . . . . . . . . . . . #rochesteryoga #menofyoga #yogaformen #yogisofIG #fitfam #yogaeverydamnday
This week's theme: happy hips! 🤸🏻♂️ Side bend is great for liberating the stickiness and shortness of tight side bodies. 🤸🏻♂️ Catch me three times Thursday: 12pm Heated Lunch Flow at @truyogarochester 5:30pm Foundations at @lionandluxe 6:45pm Power Vinyasa at @lionandluxe 🤸🏻♂️ Full schedule as always at www.rightbrainyoga.com
Tuesdays I get to wear yoga pants all day for my job. 🤸🏻♂️9am Foundations and 10:15 PowerBody at @truyogarochester 🤸🏻♂️12:15pm Gentle Yoga at @midtownrochester 🤸🏻♂️5pm Power Vinyasa at @lionandluxe 🤸🏻♂️6:30pm Queer and Trans yoga at @yogavibe585
Make your Mondays better with yoga: 7am Power Vinyasa at @lionandluxe 7pm Open Level at @midtownrochester . . . . . . . . . . #yogaeverydamnday #fitfam #rochesteryoga #trianglepose #menofyoga (at Lion And Luxe)
Weekend warriors, I gotchu. 🙌🏽Saturdays at @lionandluxe: 9am Foundations 10:30am Open Level Vinyasa 🙌🏽Sundays: 9am Foundations at @lionandluxe 10:30am Open Level Vinyasa at @truyogarochester . . . . . . . . #rochesteryoga #yogaforeveryone #menofyoga #warrior2 #fitfam (at Lion And Luxe)
Plank, who doesn't love it, right? 😅 ➡️HOW TO: plant forearms on ground, arms parallel. Draw low belly up and tailbone back slightly. Then to get the good stuff, try to squeeze your elbows towards your feet and vice versa. Have fun and let me know how it goes! 🗓️remember to check out my schedule of classes at www.rightbrainyoga.com . . . . . . . . #rochesteryoga #menofyoga #rocyoga #yogaeverydamnday #yogainspiration #fitfam (at Lion And Luxe)
🙅🏻♂️Stop doing crunches, and start doing yoga. This slow, controlled roll up from sphinx to modified plank is a super accessible and simple technique to access deep core muscles, hip flexors, and lats. ➡️HOW TO: Start in sphinx, forearms parallel and palms flat. Start to draw low ribs, navel, hips and thighs sequentially off the ground. Lengthen tailbone to back of mat. And then to deeply engage your core and lats, squeeze your elbows and knees towards each other. 👉🏽Try doing ten repetitions as slowly as slowly as you can, holding at the top for 15 seconds. And let me know what you think! 🤔want to learn more? Check out my schedule of classes at www.rightbrainyoga.com . . . . . . . . . . #rochesteryoga #yogateacher #yogaanatomy #yogainspiration #yogamen
Slide into your Sunday like... 😺 Sundays: 9am Foundations at @lionandluxe 😺10:30am Open Level Vinyasa at @truyogarochester . . . . . . . #rochesteryoga #yogaeverydamnday #yogafam #menofyoga (at Lion And Luxe)
Put your hands together and say, "Om yeah" 🙏🏽 Join me for yoga this weekend ✨Saturdays 9am Foundations and 10:30am Open Level at @lionandluxe ✨Sundays 9am Foundations @lionandluxe and 10:30am Open Level Vinyasa at @truyogarochester . . . . . . . . #rochesteryoga #yogaeverydamnday #yogaforeveryone #yogadudes (at Lion And Luxe)
😊Happy hip opening Friday! Join me this weekend for classes! From beginner friendly foundations classes to open level flow, I got you. ➡️check our schedule at www.rightbrainyoga.com . . . . . . . . . . . #yogisofIG #rochesteryoga #yogaformen #guysofyoga #yogateacher (at Lion And Luxe)
Mat time is the best time. ✅Tuesdays: 5pm Power Vinyasa @lionandluxe. ✅Try your first class for free. . . . . . . . . . . #rochesteryoga #yogaformen #yogainspiration (at Lion And Luxe)
If I re-name this pose flying tide pod will the kids come to my classes? 🧡💙 Check out my weekend schedule and think about laundry snacks on my website. 💙🧡 www.rightbrainyoga.com . . . . . . #tidepods #yogainspiration (at YogaVibe585)