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@rimaregas
I've Come Down with Cushing's Syndrome Again - Life's Misfortunes on Blog#42
Dear Friends, When I started feeling unwell in May this year, I had no clue that this would be the start of a radical life change for me. Continue reading Untitled
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I've Come Down with Cushing's Syndrome Again - Life's Misfortunes on Blog#42
Dear Friends, I have not been hacked. This is a genuine post. Continue reading Untitled
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Of Balloons, UFOs and The Times We Live In | Destabilization on Blog#42
Our attention was drawn to the skies a week ago when a sizeable Chinese spying balloon was seen in our skies and then shot down a week later.
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Rare Side Effects: My Journey with Rheumatoid Arthritis | #RA on Blog#42
Uncommon Denominator: My Journey with Rheumatoid Arthritis | #RA on Blog#42
I was diagnosed with rheumatoid arthritis two years ago this month. Nothing about my experience has been easy or common. (more…) “”
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Orange County's COVID-19 Disaster: Othena | #COVID19 on Blog#42
Orange County’s COVID-19 Disaster: Othena | #COVID19 on Blog#42
Orange County’s COVID-19 Disaster: Othena (more…)
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Ruminations On A Broken Hanukkah Menorah | Celebrating During The COVID Pandemic on Blog#42
Ruminations On A Broken Hanukkah Menorah | Celebrating During The COVID Pandemic on Blog#42
Requiem For a Broken Hanukkah Menorah | Metaphors For The COVID Pandemic on Blog#42 (more…)
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Chasing 58 While Running From a Pandemic | Introspection on Blog#42
Chasing 58 While Running From a Pandemic | Introspection on Blog#42
Chasing 58 While Running From a Pandemic | Introspection on Blog#42 (more…)
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Gratitude | Thanksgiving 2020 on Blog#42
Gratitude | Thanksgiving 2020 on Blog#42
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Another NYT Comment Removed | Censorship on Blog#42
Another NYT Comment Removed | Censorship on Blog#42
Another NYT Comment Removed | Censorship on Blog#42 (more…)
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After the Unthinkable Happened: Our Lives with COVID-19 | Blog#42
Life in Dystopian Times: Coronavirus Edition (more…)
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A plea for help
A plea for help
A plea for help (more…)
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Blog#42 is now on YouTube! | An Announcement
Blog#42 is now on YouTube! | An Announcement
Blog#42 is now on YouTube! | An Announcement
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Blog#42’s Keto Sorghum-Almond-Coconut Bread
After losing the only bakery whose gluten-free bread my daughter could safely eat and after months of trying countless recipes for sliced sandwich bread, we’ve finally settled into one she likes and is compliant with Keto, gluten, soy, and dairy free living.
There are recipes that yield a lower carb count, but the texture and taste suffer a great deal as a result.
Directions
Preheat oven to 365 degrees Farenheit
In a tall glass, combine 1-2 packets active dry yeast 1 teaspoon sugar
Add 1/4 cup warm water and set aside to activate.
1/3 cup coconut flour 1/3 cup almond meal 1/4 cup sorghum flour 1/8 cup teff flour 1/3 cup psyllium husks 1/2 teaspoon salt 1 teaspoon Xanthan gum 1 teaspoon baking powder
Sift ingredients, then mix them thoroughly.
In a separate bowl, incorporate the wet ingredients:
6 tablespoons canned coconut cream 1/4 cup sunflower oil 6-8 ounces unsweetened almond coconut milk 3 teaspoons apple cider vinegar 4 egg yolks
In a separate bowl, whisk into stiff peaks 6 egg whites
Incorporate wet ingredients one third at a time. Add the activated yeast mixture. Slowly incorporate the beaten egg whites.
Pour into long bread pan (11 3/4 x 5.5 x 3 1/4 is best if you can find it), or a deep square pan. Let the bread rise for at least a half hour.
Bake at 365 degrees Farenheit.
This bread is very dense and, as a result, doesn’t rise a huge amount. We prefer cutting the loaf in three equal lengths, then slice it four times across the width in order to make standard sandwich-sized bread slices.
When using hot dog, hamburger or demi-baguette pans, fill each form halfway for best results.
When I make buns, I usually double this recipe and use half of the dough in a square pan and fill my silicone bun forms with the rest.
Enjoy!
This bread is gluten, dairy, corn, and soy free.
Nutrition Macros
At just shy of net 3g of carbs per slice, this bread meets the criteria for the Keto diet, even when baked as a half-dozen hamburger or hot dog buns (6-7g net per bun).
Blog#42 is supported by readers like you. Please make a small donation using the PayPal link at your top left.
Wish you could watch a video of this bread being made? I am close to reaching my fundraising goal to purchase video equipment to transition from writing to podcasting and video blogging. Won’t you please help with a donation?
https://www.rimaregas.com/2019/04/08/blog42-when-disability-hits-a-move-to-the-next-thing/
Blog#42’s Keto Sorghum-Almond-Coconut Bread Blog#42's Keto Sorghum-Almond-Coconut Bread
My Dairy-Free Riff on Headbanger’s Kitchen: Keto Lemon Thyme Mug Cake | Blog#42
So many of the recipes on Headbanger’s Kitchen are huge hits in our family, I was surprised to see the look of skepticism in my daughter’s face when I showed her this video.
Nevertheless, I persisted, and converted this recipe.
2 Tbsp. Almond flour (I use almond meal) 1 Tbsp. Swerve erythritol sweetener 1/2 Tsp. Baking powder 1 Tbsp. Miyoko’s Creamery European Style Cultured butter 2 Tsp. Lemon juice 2 Tbsp. Unsweetened coconut cream 1 Tsp. Vanilla extract 1 Egg 1 Tbsp. Lemon rind 1-1/2 Tsp. Fresh thyme leaves
Thoroughly incorporate dry and wet ingredients and either pour into a ramekin or coffee mug.
Microwave 1.5-3 minutes Bake at 365 degrees Farenheit for 25 minutes or until golden brown.
For the glaze, mix together:
2 Tbsp. unsweetened coconut cream 3/4 Tsp. Truvia sweetener 1 Tsp. Lemon juice 1/2 Tsp. Lemon rind 1/2 Tsp. Vanilla extract
Enjoy!
This cake is gluten, dairy, corn, and soy free.
Blog#42 is supported by readers like you. Please make a small donation using the PayPal link at your top left.
I am currently raising funds to purchase equipment to transition from writing to podcasting and video blogging:
https://www.rimaregas.com/2019/04/08/blog42-when-disability-hits-a-move-to-the-next-thing/
My Dairy-Free Riff on Headbanger’s Kitchen: Keto Lemon Thyme Mug Cake | Blog#42 My Dairy-Free Riff on Headbanger's Kitchen: Keto Lemon Thyme Mug Cake | Blog#42
Compromise In The Age of Trump: Centrists Are Handing Trump The 2020 Election | Blog#42
Compromise In The Age of Trump: Centrists Are Handing Trump The 2020 Election | Blog#42
Compromise In The Age of Trump: Centrists Are Handing Trump The 2020 Election | Blog#42 (more…)
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It took Two Years, But Now I Know... Getting Back To Work | Blog#42
It took Two Years, But Now I Know… Getting Back To Work | Blog#42
Dear friends, (more…)
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Another Emergency, Another Plea... | Blog#42
Another Emergency, Another Plea… | Blog#42
Another Emergency, Another Plea… | Blog#42 (more…)
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