Health & Wellness

Hot girl walks. Down 25 lbs. Health & Fitness content.

[inmyglowupera]

Claiming this 💕

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g l a m o r i i z e d

[eatclean-bewhole]

[goldcoasthoney]

[sugarsprinklesoul]

Small ways to activate your "happiness" chemicals

DOPAMINE: the reward chemical

• Complete a task

• Doing self care activites

• Eating some food

• Celebrating your little wins.

OXYTOCIN: the love hormones

• Playing with a dog

• Playing with a baby

• Holding hands

• Hugging someone

• Giving someone else a compliment

SEROTONIN: the mood stabiliser

• Meditating

• Running

• Be in the sun

• Walk in nature

• Swimming

ENDORPHIN: the pain relief

• Laughing exercises

• Essential oils

• Eating dark chocolate

• Running

[spiritual-vibrations]

[artmagicly]

Make your fitness fun! Follow me for more inspiration!

[healthy-lifestyle-choices]

[frachella]

[artmagicly]

Leg day results looking good! Follow me for more inspiration!

[the-iron-duck93]

[beonella]

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[glamoriized]

g l a m o r i i z e d

[shambholic]

[forthelove-of-sweat]

[that-fit-glow]

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