RobynCohenberg

👇🏻~220lbs, building muscle. Family owned SMB, competitive, high D (DISC), and sarcastic. A crossfit-er, a pit bull mom, & almost paleo.

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SevenThirty teaser is up, full production for the podcast coming soon. Tune in!

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Obviously I opted for Cindy... (not that muscle ups are even close to being an option currently 😂)... 12 rounds total. Made some modifications for my current injury: seated pull ups, kneeling push-ups, and 53lb kettle bell deadlifts. Came into this #wod fasted and it felt great! Food for thought going forward for sure. #nutrition #fitness #trainingnotexercise #intermittentfasting #fastedworkout #crossfit #crossfitwoman #crossfitcindy #cindywod #kettlebelldeadlifts #seatedpullups (at CrossFit Norwalk)

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Modified this row/snatch WOD and did double the dumbbell snatches (60 vs 30 power snatches). Thanks for a great and rewarding one @msabato88! #crossfit #rowingmachine #snatches #dumbbellsnatch #crossfitwoman #wod #fitnessgoals #buildingmuscle (at CrossFit Norwalk)

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@cohenonthecobb knows what I like 😉 😂#rotisseriechicken #marriedlife #mancrusheveryday #alwayshungry #dontmakemehangry #feedmechicken #husbandandwife

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LOVE this! Banned books are some of the the best books in my opinion. ------📖🚫----- #bannedbookweek #reading #readmorebooks #booknerd #ilovelibraries #westportct (at The Westport Library)

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Made a switch to #converse all stars for lifting at #crossfit... It's nice to actually feel the ground and the weight in my heels vs a traditional running shoe. #chucks #crossfitter #weightlifting #strongisbeautiful

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Beautiful #sunflower outside of @palmersmarket #honeybee #summer #tgif (at Palmer's Supermarket)

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At #mofflymedia 's #bestofthegoldcoast with @wtb76 and Tim! #fairfieldcounty #smallbusiness we're repping for @strategyleaders & @cannondalegen! (at Hilton Stamford Hotel & Executive Meeting Center)

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How I'm spending my Saturday, along with team @strategyleaders and some friends... Thanks everyone for rallying today! #smallbusiness #painting #officeimprovement #officedecor #stamfordct (at Strategy Leaders)

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A wonderful wedding today isn't #wiltonct #bodalywedding #billandtim2016 #wedding #centerpieces (at Wilton, Connecticut)

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The challenge of changing company culture

Feels like over the last year I’ve put an extreme amount of effort in to change the company’s culture. Things are getting better, but there’s still a lot more to go. Still have people here who aren’t drinking the Kool-Aid. Suggestions? 

Getting buy-in to change can be challenging. Expose everyone to your message. Walk it, talk it, wear it — you’re the leader. Figure out where the lack of buy-in is coming from. Give people a reason to want to change.

http://askandi.com/2016/06/20/the-challenge-of-changing-company-culture/

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Our new sign! Thanks @crossroadssigns for your amazing work! #smallbiz #marketing #branding (at Strategy Leaders)

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This dog... #pitbull #pitbullsofinstagram

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Just need a reminder... #humanity #love #compassion #empathy

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That time I guest attended #BNI and brought the wrong cards... #smallbusiness #networking #referral #businessbuilder (at New Canaan, Connecticut)

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Digging yourself out of a financial hole

Business owners who have been around for years often complain that financing the business is a lot harder today than it used to be. They’re right. The credit ratios are tighter, the demand for good credit scores is higher and the documentation needed to get approved is stricter. All of that means it takes longer to get approved for a smaller pot of funds.  

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It's a napping kind of day for the animals in this house... #orangecat #catsofinstagram #catnap #lazyday #noworktoday