derbyfit

Roller Derby + CrossFit = Jammer Strength

[rollerderbyfit]

Rocking our new #AngelCityFitClub shirts. The whole team will be wearing these at Championships this weekend! #derbyfit

[rollerderbyfit]

@crisdobbins doing #headstand leg raises during our #playwithfitness core workout tonight. #derbyfit #fitfam #fitspo #crossfitgirls #fitness

[rollerderbyfit]

A quick #TurkishGetUp workout before practice. #derbyfit #fitfam #crossfitgirls #girlswholift

[rollerderbyfit]

Turkish Get Ups! #derbyfit

[rollerderbyfit]

Weighted #planks and #push-ups #derbyfit #girlswholift #crossfitgitls #fitfam #fitness

[rollerderbyfit]

@siennalightning Warming up her #OverHeadSquat for today's #WOD #derbyfit #girlswholift #crossfitgitls

[rollerderbyfit]

We love #OverHeadSquat day! 3x3 @ 50% & 65% & 75% + 3x1 @ 80% #derbyfit #OHS #crossfitgitls #girlswholift #fitfam #fitness

[rollerderbyfit]

#derbyfit

[rollerderbyfit]

@satandavila working on her #deadlift #derbyfit #crossfitgirls #girlswholift #fitfam

[rollerderbyfit]

#deadlift night! @mickipedia crushing it as usual. #derbyfit #girlswholift #fitfam

[rollerderbyfit]

Today's cash-in-and-out: 60 flag pole sit-ups #derbyfit #girlswholift #crossfitgirls #fitfam #fitness

[rollerderbyfit]

15 min EMOM: 2 #frontsquats & 2 #lunges @ a spicy weight. #derbyfit #crossfit #crossfitgirls #girlswholift #fitfam #fitness

[rollerderbyfit]

The @angelcityderby Hollywood Scarlets all rocking our new amazing @reebok shoes that @laciknight33 won at the #crossfit games. We love them! #derbyfit

[rollerderbyfit]

#derbyfit

[rollerderbyfit]

Lifting late night. #thrusters #derbyfit #crossfitgirls #girlswholift #fitfam #fitness

[rollerderbyfit]

Broken hand? No problem! Turns out you can front squat without hands. #derbyfit #frontsquat #fitfam #fitness #girlswholift #crossfitgirls

[rollerderbyfit]

@siennalightning warming up her #thrusters #derbyfit #girlswholift #fitfam #crossfitgirls #fitness