Naamloos

[hollyy-f1]

And if somebody hurts you, I wanna fight But my hands been broken one too many times

So I'll use my voice, I'll be so fucking rude

[roosielove]

Hi i'm looking for a weight loss buddy 18+ only

[importanttaledetective]

Corpse Bride 🍿

[roosielove]

[nocookiesforme]

a few days ago, my appetite completely disappeared and I’ve spent some time thinking about what made that happen, so I can do it again, and maybe help some of you too. it’s literally so simple, you just need to keep it up.

first thing, water water water. you need to constantly drink water. always keep a water bottle beside you, and use water like a snack. instead of snacking on something, drink some water. it keeps your stomach full.

also, just don’t eat very often. I’ve found that starving myself completely just makes the risk of bingeing bigger, so eat something. I usually eat oatmeal without any type of fruits or other things whatsoever. I don’t even put salt in it. It makes you get used to tasteless food, and when you eat something sweet you won’t be able to stand the sweetness. I also try to eat only two times a day. breakfast/lunch at ~12 , dinner at ~6. late dinner keeps the late night snack cravings away.

when you eat small amounts of food, and keep your stomach full with water, your brain will change your perception of what “full” means for you. if you eat very little for a few days, your brain will get used to it and you will get fuller faster, and less hungry. you just need to keep it up for a few days before you notice any change.

these are some things I think helps me a lot to stay on track. I stayed binge free for a whole week (i count 1000+ kcal as a binge day lol) while staying close to these rules/tips.

I hope you got something out of this post, stay safe bbys<3

[th1nthighs-deactivated20230724]

WEIGHT LOSS TIPS

1: Don't fast it will make you Binge

2: eat small portions

3: fast-food and sweets in SMALL portions

4: vegetables will be your best friend

5: no liquid kcal!!

6: DRINK LOTS OF WATER BEFORE A MEAL

7: GREEN TEA

8: DONT STARVE YOURSELF (slows your metabolism, makes you more fat)

9: drink water regularly

10: cal deficit (You burn more calories than you eat)

11: if u feel hungry drink water

12: 15.000 steps a day

13: 1200cals a day (if you work out)

14: cut down sodium

15: workout (emi wing leg workouts) but don’t over workout <3

16: WEIGHTED HULA HOOPSS

[scaredlittlekitten]

I wish I was the type of person who lost appetite in stressful situations

I only stuff my face more when I'm going through stuff

[roosielove]

Zo true

[roosielove]

Why?

[demontearss-blog]

[roosielove]

Hi i'm looking for a weight loss buddy 18+ only

[roosielove]

Idd anybody else leave a toxic friend group and is just starting to realize the impact of had on you

[mintgum00]

10 things to do if you feel like binging

1. Listen to music

2. Paint your nails.

3. Do at least 1 homework assignment

4. Go outside and get some air

5. Text/FaceTime a friend

6. Go on tumblr(my favorite😛)

7. Take a shower or bath

8. Play with a pet

9. Do your makeup

10. Do a chore like dishes, or laundry

10 low cal foods to eat

1. Popcorn (50 calories per cup)

2. cucumbers (16 calories in a cup)

3. Rice cakes (30 calories per cake)

4. Lettuce(5 calories per cup!!!)

5. Pickles(16 calories per cup)

6. Carrots( 45 calories per cup)

7.broth (16-ish calories per cup)

8. Watermelon(46 calories per cup)

9.Egg whites(16 calories per egg-also high in protein)

10. Plain non fat yogurt(137 calories per cup)

10 things to do after you binge

1. Take a deep breath, it’s okay

2. Drink at least one cup of water

3. Go on a walk

4. Try and write down what foods made you binge so it won’t happen again

5. Clean up any messes you made

6. Take a shower

7. Write down a plan on how not to binge next time

8. Do something productive

9. Purging isn’t worth it

10. Try again tomorrow❤️

[theadhdadult]

In my defence, consuming 2000 calories in one late-night sitting is almost always because I, well, forgot to eat that day.

[swirlingvortex]

Stop trying to keep us alive,

You're pointing at stars in the sky that already died.

Stop trying to keep us alive,

You can't force the stars to align when they've already died.

Oh, we've traveled the seas, we've ridden the stars,

We've seen everything from Saturn to Mars.

As much as it seems like you own my heart,

It's astronomy, we're two worlds apart.

This song hits different when you're on this side and them, on the other, long gone, headstone on a lawn.

[chamaeleoncat]

https://vm.tiktok.com/ZMRFJxLc2/

TikTok