post morning workout eats! 5oz pike, mango salsa and 1/2 cup rice! still one of my favourite dishes! can't get enough! #roxysleanandclean #iifym #nobloat #realfood #realingredients #postworkout
noise dept.
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Kiana Khansmith
Jules of Nature
todays bird
Claire Keane
Misplaced Lens Cap
occasionally subtle
Peter Solarz
TVSTRANGERTHINGS
hello vonnie

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art blog(derogatory)
Alisa U Zemlji Chuda

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祝日 / Permanent Vacation
RMH
wallacepolsom

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@roxy-loveincanada
post morning workout eats! 5oz pike, mango salsa and 1/2 cup rice! still one of my favourite dishes! can't get enough! #roxysleanandclean #iifym #nobloat #realfood #realingredients #postworkout
breaky! Greek yogurt with banana, blackberries, hemp hearts and protein powder! now gym time! #roxysleanandclean #iifym #proteinpacked
this snap was no joke... I waited all morning to dive into this guacamole! I. LOVE. GUACAMOLE! I also love that Matt hates it... more fo meeee!!! #roxysleanandclean #iifym #avocadolove #guacamooooole
the start to coconut curry chicken lunches. #spiceitup #sugarfreespring #challengeyourself #roxysleanandclean #wholefoods #iifym 2 cans lite coconut milk 1/2 cup diced onion 3 tbsp yellow curry powder 3 tbsp minced garlic 2 tbsp ginger 2 tbsp coriander 2 tsp cumin 1 tsp nutmeg 1 tbsp black pepper Tsp salt 1/2 tsp cayenne pepper 2.5 cup sweet potato 20oz chicken
me and my beautiful seestor helping at the farm today!! loves you! @09larsi #squintyeyes #seestorlove #famjam #bestsisterintheworld #amazinglady #nothingcouldtakeherfromme #messwith1yougettheother
what a great weekend with the family. I love these two. coming to the farm to help doesn't feel like work when it brings such great memories. #weekowandwasha #whitkow #ewanchuks #famjam #cattleday @ewanchuk30
Martin running the show #whitkow #supervisor #cattleday
feeding clumsy. #whitkow #farmfreshair #ibetyouicanfeedhim #buffalo
making miles today...
old roomies reunited!!!! thanks for the amazing bday! I love all of you! #byop #memories #roomies #champagnebday #28on28 @rebeccaredlich @dabbits
yup... love my lash! this is us. take it or leave it #loveher #cousins #washa #famjam #28on28 #bigsis #bigsisineverhad #bestbday
when your work bestie is the bombdiggity!! #yaisaidthat #bringiton #bday #champagnebday #28on28
because he's the best!! #28on28 #loveshim #bestbfever #luckygirl
supper time!!!! #roxysleanandclean #iifym #barlowacresbeef #portions
last night was another great night for #roxysleanandclean ... meal planning it up!! this plan is a whole foods plan for a long time client looking to clean up her diet 100% with all whole goods. I also offer general portion control plans, carb cycling plans, and general nutrition coaching. . disclaimer: I am mot a dietician and all serious medical conditions needing immediate and severe dietary changes should be planned with a registered dietician. I am here for improvement of health through dietary intake or to aid in planning healthy dietary intake with information given to you from your RD. #iifym #iifymbeliever #realfood I believe in flexible diets that allow you to still eat delicious good without the consequences of fat gain. I am on the same journey and love when people join. contact me to get your plan started today.
breakfast this week is Greek yogurt with berries and a little protein powder. doesn't look all that appealing but it is delicious! #roxysleanandclean #iifymbeliever #iifym #proteinpacked
yesterday was taco Tuesday and the first time I attended in... forever! I jacked up my workout.. for the tacos! they were worth it. #iifym #roxysleanandclean #tacotuesday #eldoble #iifymbeliever