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So back in May I had both meniscus repairs done and set out on the track of recovery for the summer.... goals...keep the Isabody challenge going.... motivation in movement ( competed and on to another ) .... skating by August ( done) .... and hopefully be back into a golf swing for an annual buddy golf outing in September .... . . ....last week I got some practice swings in and a few hits ...felt ok... this week full on into some golf... 2 full days out ... felt great... knees stiff but acceptable .... . . . Believe in yourself, set the path, pace yourself , keep healthy things in and progress will come .... I know healing takes place over time..... with good things going into action including my nutrition plan plus the added joint and vitamins from clean healthy sources.. I had no doubt I could reach all three by summers end.... . . Now ... what to accomplish for the fall🤔🤔 . . #nutritiongoals #rehabgoals✔️ #kneerehabilitation #keepupwithme #keepupwithmeifyoucan #fifty #activeat50 #thisis50 #eatbetter #eatbetterlivebetter #nutritionalsupplements #nutritionalsupport #youcantooaskmehow (at Windsor, Ontario) https://www.instagram.com/p/B1hVxINHzU8/?igshid=uywibml6zbag

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90 days for a change to become habit..... . . 90 days for you to make your healthy change part of your lifestyle ..... . . 90 days✊👊💥 . . Isagenix can make that 90 days and the permanent change a reality .... because it works❤️ . DM for details @s.w.a.t_rn . . #90daysssplan #newplans #newfitnessplan #newnutritionplan #nutritionplans #newyou #fitnessmotivation #changeyourlife #changeyournutrition #changeyournutritionchangeyourlife (at Windsor, Ontario) https://www.instagram.com/p/B1ZOla-nuYM/?igshid=1sj06m6uhsdxl

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❤️❤️Start your Healthychange lifestyle today❤️❤️ . . ⬇️Here’s how to get started ⬇️ ✔️check my bio @s.w.a.t_rn ✔️check the web link for what healthychange can mean for you ✔️DM/ text or email me to help get you started . . ✅customized ordering and monthly delivery plans✅money back guarantee✅ personalized ordering ✅mobile app✅ peer/mentor support . . ✊Make Monday fear YOU✊ and your decision to make a #healthychange . . #becomebetter #becomeabetteryou #bebetter #getfit #getfitstayfit #getfitnutrition #getbetternutrition #fitdads #gettingfitover50 #gettingfitat50 #momsnutrition (at Windsor, Ontario) https://www.instagram.com/p/B1Uj3HhnGyd/?igshid=1r4xtotlc3c91

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Sunday mornings got Tammy feeling like..... . . ❤️ (at Windsor, Ontario) https://www.instagram.com/p/B1T6wTpHgGL/?igshid=155glbtqu9x8a

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Apparently it’s flex Friday 🤣 and not to be left out and keep up with my buddy @lance.woody and my ISAmentor @gregpenneypt here it is ... late in the day after the nurse shift but that’s me.... early to rise and not go to bed until ALL is complete. . Some days harder than others , without a doubt.... but sleep is a sound slumber once the days tasks.. including my self care .. are complete . Back at ya @lance.woody 💪👊 . . #dadsflexin #flexfriday #isabody #isabodychallenge #fitandfifty #fitnesstransformation #over50workout #keepupwithme (at Windsor, Ontario) https://www.instagram.com/p/B1P3pa7HgCH/?igshid=1ss97qtrok8o7

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Isagenix can help you TRANSFORM your diet STRUGGLE into a healthy lifestyle . ⬇️⬇️How to join⬇️⬇️ ✅Click @s.w.a.t_rn to get to my profile ✅email message or text for me connect with you to set up your personal access and customized plan . . A personalized custom plan by joining and using the products of Isagenix comes with . ✅money back guarantee ✅certified clean products ✅vegan Plant Based and dairy free options ✅kid friendly products ✅Keto diet friendly ✅mobile app service in meals plans, product promotions and support ✅ shop from home or smartphone with monthly “right to your door” delivery service... no more bulk stores or waiting for the sales in nutrition stores ✅exclusive membership only promotions and event celebrations . . If it’s time a healthy change.... then Isagenix has a plan that will work for you too....Check it out at . . https://isaproduct.com/healthy-change/ . . Take the first step to your #healthychange . Check out the hashtags for results that count ⬇️⬇️⬇️⬇️ . . #isagenixresults #isagenix30day #isagenixanz #isagenixlife #isagenixresults #weightlosstransformation #weightloss #newdietplan #mynewdietplan #healthychange #healthychangemylife (at Windsor, Ontario) https://www.instagram.com/p/B1Pg4JWHZ1P/?igshid=xtysf93gszl1

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Specialized Specializing Work Working And And Transition Transforming . . SWAT has different meanings for me these days.... first help others....then help yourself . . Which SWAT team are you working today? . . #nutrition #helpmehelpyou #fatlossjourney #fatlosstransformation #weightlossmotivation #nurselifern #malenurses #malenursesrock #malenurse #specialtynurse #swatnurse (at Detroit, Michigan) https://www.instagram.com/p/B1IODzYno0a/?igshid=vwhjr5l7tlkm

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Who doesn’t have or know someone with a picky eater.... I was blessed with 2 in my house and can relate to how hard it was to get good things in to balance the often go to foods, treats ...and not even bringing into the “healthy snacks “ or pedia-healthy stuff loaded with sugar and processed food stuffs. . . ❤️ So how great is it that a company whose mission is to lead the way in health and wellness is taking the time to invest in the children of its members ... and the world ❤️ . . Check out the new ISAkids smoothies from 👈👈👈Isagenix....bringing the certified clean, no compromise nutrition formula to help fuel and feed the future👊👊👊 . . Want to know more.... message me or comment “ isakids” below 👇👇👇👇👇👇👇 for me to connect with you!. . . #isakids #kidsmoothie #smoothiesforkids #kidsnutrition #nutritionforkids #healthykidsfood #kidshealthyfood (at Windsor, Ontario) https://www.instagram.com/p/B1HSQJcnTzG/?igshid=1hcgvowmsbu48

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Work12h shift✔️ . . Workout ...elliptical✔️core✔️ Shoulder circuit✔️ bike✔️ . The gearshift spells Detroit.... that just means Hustle Harder👊👊 . . #50yearsold #fitnessgoals #fitnessmotivation #fitdads #fitishdad #poweredbyisagenix #isabodychallenge (at Crunch Fitness) https://www.instagram.com/p/B1FiSyLHsz5/?igshid=iinz2w5c0583

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The banners are flying high at Isagenix Global Celebration in Nashville this week.... and so are the best values to maximize your healthy change👏🏻👏🏻👏🏻 . . ❤️ Plant-Based Mini Pack . ❤️Ideal for dairy-free, Plant Based and vegetarian lifestyles....This new mini pack includes: . ❤️Two plant-based IsaLean Shakes ( Vanilla, chocolate and NEW strawberry available) . ❤️Ionix Supreme( adaptogens and stress management) . ❤️Organic Greens( newly reformulated, USDA certified organic gives 2 full servings in a scoop....because we all need greens🌱🌱) . ❤️Isagenix Lemon Essential Oil . . 🤑🤑Save even more money in shipping and products with additional promotions . . From Aug 14 -18 2019 take 10% Off Initial Orders of US$150/CA$165 or More . . New Customers who sign up with Lifestyle Rewards to get their orders DELIVERED EVERY MONTH will receive 10% off initial orders of US$150/CA$165 or more . . DM for details on these exciting promotions OR how to Get your products paid for OR how to get free products as a preferred member. money back guarantee. . . The #healthychange lifestyle is here.... and Isagenix is leading the way.... . . #healthychanges #healthylifestyle #healthylifechange #nutrition #choicenutrition #isagenix #lifestylechangesnotdiets #nodietbutlifestyle (at Windsor, Ontario) https://www.instagram.com/p/B1EngC-H9AC/?igshid=2aq5mc379wkg

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“ We are OVERFED and UNDERNOURISHED” . -DR Joshua Plant PhD Nashville 2019 . . ❤️Isagenix is on a mission to change that.... . . Want to know more🤔🤔🤔 Let me show you how you can become part of the healthy change.... for you... and your family❤️ . DM or email link in the bio. . #healthychange #greensmoothie #getmygreens #organic #nutrition #nutritiontip #fitandfifty #thisisnutrition #getstartedtoday #fitdads #fitishdad #healthymom #healthydad #healthyliving #betterfoodbetterlife (at Windsor, Ontario) https://www.instagram.com/p/B1EEk9wnIU1/?igshid=1w52xrrta8agp

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New products from Isagenix to change your health, and your families health for the future. . . ❤️Your organic superfood experience has arrived! Featuring two full servings of vegetables per scoop and a refreshing cucumber mint flavor, the new and improved Organic Greens makes it convenient to work organic nutrients into your daily routine . . ❤️And how about this new product specifically designed for our kids‼️ Introducing the NEW IsaKids® Super Smoothie‼️ Designed with age-appropriate nutrition to support the growth and development of kids. It comes in two delicious flavors that your kids will love❤️❤️❤️: 👉🏻 Strawberry 🍓 Blast 👉🏻 Ice Cream Cookie 🍪 Crunch Flavour . . There is so much more to Isagenix than just shakes....discover it for yourself and your family. . . ❤️Let me show you how.... . #familyhealth #healthyeating #organic #nutrition #kidssmoothie #healthysmoothies #healthychanges (at Windsor, Ontario) https://www.instagram.com/p/B1CrbitH5uu/?igshid=1gg1i2oj7cm56

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#summernights (at Tecumseh, Ontario) https://www.instagram.com/p/B1AWYaVnRo4/?igshid=1j2c0c1a7t2sy

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#adogslife🐾 (at Windsor, Ontario) https://www.instagram.com/p/B0_y9isns9A/?igshid=zss1liamhj6

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7/52/365.... everyday.. every week... all year. Saturday is NO different. . . Morning routines get busy... getting it started right or wrong can offset your entire day! . . My morning routine is quick and easy to ensure that I get what I need to go along with my breakfast or my morning shake. Isagenix pure blend of natural ingredients sparks my morning. . . Isagenix Ionix Supreme is a nutrient rich botanical concentrate containing Adaptogens and Antioxidants to balance your body systems and strengthen overall health and manage stress . . Isagenix Natural Accelerator helps metabolism with safe and natural thermogenic ingredients like cayenne and green tea to support metabolism in weight loss without the jitters . . IsaOmega vitamins Combines DHA and BPA omega-3 fatty acids specially distilled and tested for quality resulting in the ultimate fish oil for heart and brain support . . Isagenix Joint Support combines Glucosamine, MSM chondroitin, turmeric and select herbal extracts to help maintain healthy calcium metabolism, support connective tissue formation and the development and maintenance of bones and joints . . Certified clean ingredients that can be used everyday; supported by Informed Sport for athletes who insist on clean ingredients . . Get the most if your day, your workouts, your power by starting off getting what you can’t get from your processed food stuffs or on the run breakfasts . . Money back guarantee! Preferred customer pricing! Free shipping available! Mentor support to help get the most from your programs.... 7/52/365! . . Tag me for more info! Dm me for your opportunity! Email link in my bio for more serious questions and inquiries. . #weightloss #weightlosstransformation #weightlossproducts #fitandfifty #fitishdad #fitdads #powerdad #fitnurses #fitmomjourney #morningroutines #skipthejunkandmakeithealthy #healthy #healthystarts (at Windsor, Ontario) https://www.instagram.com/p/B0_JgABHQK9/?igshid=1246743inlcz4

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He thinks he is royalty.... it’s a good thing he is pretty..... all hail king Ozzie! #weineramer #weineramerofinstagram #weineramerlove #spoiledpup #dogslife #doggydad (at Windsor, Ontario) https://www.instagram.com/p/B05rmD9H0Iy/?igshid=1x8ruhmi0rm6m

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My wife and partner starting the week with connecting with friends and colleagues....lots to do! . . Last week was the launch of the newest dairy free all plant based protein weight loss shake! Lots is questions and enquiries..... a total dairy free weight loss program is possible....YES it’s Vegan! . . Global celebration is coming.....Nashville! Love that city....imagine a convention centre filled with like minded people on the same path as you all celebrating achievements, products, people, friends ... it’s amazing! . . Got questions? How to get started? Is it hard? Want to change your orders? Need free delivery? We can get you in in all the news views and program savings for you and your Isagenix plan🤑🤑🤑 . . Email link in the bio.... or just type “ more info” in the comments 👇👇👇👇 for me or my wife to connect with you! . . #residualincome #workfromhome #workformyself #isagenixlifestyle #stayathomemom #stayathomemomlife #stayathomewife #weightlossplans #weightlossforwomen (at Windsor, Ontario) https://www.instagram.com/p/B0yHCyTn32a/?igshid=j4xq49b5lphx