Running Log

[run-runner-5]

Bbq

Runner Five, again

It seems like every event needs a runner, even a barbeque. I found myself running corn, wood and what ever seasoning we could find back and fourth from Abel to New Canton. Only a few zoms. 

I still remember having barbeques with my family, I remember thinking how everyone in my family was so, lame. Now, it's different. I would do anything to see my cousins again, have a sword fight and fall as the littlest strikes me down. My dad taking politics just to rile up his brother. All gone.

It's nice here at Abel though. I have a new Family. All the runners, Sam, Dr. Myers, everyone, even the Major and Janine, if you can believe it. It will never be the same again, but it's nice to know that no matter what happens there're people out there you will be there for me and with me, til well, the end, considering we've been there.

So remember the good times and the bad, keep safe and don't stop running.

[run-runner-5]

R.I.C.E

Hello everyone, Runner 5 here. I wanted to give a tip on running, This tip is called R.I.C.E; Rest, Ice, Compression and Elevation

I bring this up because, I am now applying this to my legs. Beginners and professionals alike injure their legs. Don't be ashamed and don't push yourself while injured. Though some light exercise can sometime make you feel better. 

R.I.C.E relieves both pain and swelling and promote healing and flexibility. Apply ASAP

Rest- Take a break. Pushing yourself to far will cause more harm then good. (If you can try to stay away from any zombie infected areas so to be able to have a good rest. Try some good high ground.)

Ice- Apply Ice ASAP for 10-20 minutes, 3-4 times a day. After 48-72 hours apply ice, if swelling is gone. (If you can't find ice. Cold rag or anything you can find that's cold will some what work.)

Compression- Wrap injured/sore area with an ACE bandage. Do not wrap to tight. Signs to its to tight is; numbness, tingling, increased pain, coolness, or swelling in the area below the bandage. (A few ripped up Shirts will work in a pinch)

Elevation- Elevate while applying ice, sitting or lying down. Try to keep your injured area above your heart.

You may also take Advil or Motrin, if you can find some of course.

Well, Janine is wanting me to stop wasting resources, now. So stay safe and keep running...Unless your injured, then R.I.C.E

[run-runner-5]

Calling All Runners

Hello, sorry I don't talk much, but I am Runner 5. Sam and I are searching for all runners and citizens of Abel and New Canton. We are in America, Northern California to be precise. We want to meet up with all of you for Fanime. Sam has an idea for a uniform so we can all find each other quickly. Please contact me if you can. Remember say safe and keep running.