Tempo run getting back on track.
Garmin coaching plan for 13 weeks to get up to half marathon level.

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Sade Olutola
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@running-with-cj
Tempo run getting back on track.
Garmin coaching plan for 13 weeks to get up to half marathon level.
New chapter to my fitness journey.
I'm now a member of Village Gyms
Had a tour of the place and it was great, the facilities for my specific routine were ideal.
The gym itself with the recovery areas, pool, jacuzzi etc will be great to create a training schedule, plus they have a running club on a Tuesday and a Thursday so that's a bonus for me as well.
Here's to the future for my half marathon training.
forget about touching grass, i need to touch THE SEA I NEED TO GO INTO THE WATER I NEED TO DIVE INTO THE SEA!!!!!!!!!!!!
I NEED TO GO IN THERE β¬οΈβ¬οΈβ¬οΈβΌοΈβΌοΈβΌοΈ
This was me yesterday, soaked, knackered but a third run and 9 days of Sobriety under my belt.
Anyone got any good suggestions for jackets for running in the rain?
Today the sun's shining and I'm going to look at gyms.
Hope you have a great day people.