Running Away

Middle of the pack distance runner. I've run a couple marathons, a 50k trail marathon, and a 50 mile trail marathon (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,'script','//www.google-analytics.com/analytics.js','ga'); ga('create', 'UA-40959539-1', 'tumblr.com'); ga('send', 'pageview');

[running4bacon]

#running #training #motivation

[stuffimake]

[exhale-love-only]

holy shit

[fit-clean-healthy]

How do you make this?!?

[imchangingskins]

Such a good idea, but can’t figure out how it’s done.

[organicallygorgeous]

You get the avocado, you take out the seed & put a raw egg in there and bake the avocado. Sprinkle some salt & pepper and enjoy. 

[hea-1th]

having this for breakfast tomorrow!!

[runnersclub]

Jumping around through some technical terrain on the trails this morning. Have a good Sunday everyone!!

[babeimgonnaleaveu]

Forrest Gump (1994)

[just-natalie-now]

[mytessia]

[healthierways]

[runnersclub]

Salomon

[spicyrunnergirl]

True story.

[nastysock]

[running-bean]

[runnersclub]

"Running into the sun…

[runninguy]

Six miles on the trails. Wore the wrong socks and got a blister.

[fourrunsix]

[days-run-wild-training]

Day’s Tip #35 

Put In Work.

Putting in work does not mean just finishing the workout. Its what you do before and after the workout, but dont worry its very simple!

Pre-Workout:

Get Enough Sleep

Eat Well

Hydrate

Stretch

(ALWAYS) Warm Up

Post Workout:

Cool Down

Stretch

Hydrate

Eat

REMEMBER TRAIN DIRTY AND EAT CLEAN!

[peace-love-run]

photo credit: Scott Jurek

[runforendorphins]

Running is as fun as you make it.