Stress Management for Leaders

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Join 'Resilience Within' for an interactive virtual workshop to explore how *Stress Management Techniques* can help you navigate these volatile and uncertain times. ➡️Date/Time : 2022 ජූලි 10 වනදා සිට සෑම ඉරිදාවකම සවස 6.30 ට | Every Sunday, Starting July 10th @ 6.30 PM ➡️Investment : සම්පූර්ණයෙන්ම නොමිලේ | Free of Charge ➡️ Language : සිංහල | Sinhala Zoom තාක්ෂණය ඔස්සේ සම්බන්ධ වීමට අදම ලියාපදිංචි වන්න. ➡️ *Registration Link* : http://tiny.cc/athathi *මෙම වැඩසටහනෙන් ප්‍රයෝජන ගත හැකි මිතුරන් සහ පවුලේ අය සමඟ බෙදා ගන්න.* https://www.instagram.com/p/Cfvfhw6IxGE/?igshid=NGJjMDIxMWI=

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Best wishes for a Mindful New Year! https://www.instagram.com/p/CYLrECoBw2_/?utm_medium=tumblr

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Join *Resilience Within* for an interactive virtual workshop to explore how *mindfulness based stress management techniques* can help you navigate these volatile and uncertain times. ➡️Date/Time : Sunday, 29th August @ 6.00 PM / මෙම ඉරිදා සවස 6 ට ➡️Investment : Free of Charge / සම්පූර්ණයෙන්ම නොමිලේ ➡️ Language : Sinhala / සිංහල ➡️*Registration Link* : https://us02web.zoom.us/meeting/register/tZ0pcuCrrjIqG9yRP6Oixl7XQ4WQS4CP1z8w (at Sri Lanka) https://www.instagram.com/p/CTHaFnQhsQn/?utm_medium=tumblr

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Did you know? Post the pandemic 'Resilience Within' launched Sri Lanka's first Corporate Mental Healthcare Support Services Platform! ▶️ Conducted by Qualified Counsellors, Psychologists, Psychiatrists & Medical Doctors ▶️ 100% Confidential ▶️ Easy Access ▶️ Monthly Reports ▶️ Company Wide Mental Wellbeing Awareness Sessions To find out more drop us an email ([email protected]) or call us on [phone]. Stay Safe & Be Resilient!⁠ www.rwithin.com | [email protected]⁠ #workplacehealth #workplacewellbeing #counsellingservices #srilanka #srilankan https://www.instagram.com/p/CRWaMDRhuVP/?utm_medium=tumblr

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Did you know? Global organisations are utilizing 'Workplace Mindfulness' as a tool to improve leadership, employee wellbeing and team performance! In this interview Google's Global Vice President of People, Martin Tracey shares why Mindfulness and Emotional Intelligence is Key to a High Performance Culture. Stay Safe & Be Resilient!⁠ www.rwithincom | [email protected]⁠ YouTube Link :https://youtu.be/V_N1LRNjDd8 https://www.instagram.com/p/CQdKuCxDDgA/?utm_medium=tumblr

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Did you know? Neuroscience based Mindfulness practices can have a profound impact on individual performance and wellbeing! Check out the 'Mindfulness 101' Program Evaluation Report Summary to see the impact the program had on our participants! A big thank you to our Mindfulness based Emotional Intelligence Teachers (SIYLI, USA) Sahan Dharmatilleke, Dr. Gokce Bulgan & Anand Mukati for sharing their wisdom & insights with us! Stay Safe & Be Resilient!⁠ www.rwithin.com | [email protected]⁠ | [phone] #neuroscience #neuroplasticity #wellbeing #mindfulness #emotionalintelligence https://www.instagram.com/p/CQAd79bjXlC/?utm_medium=tumblr

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Mindfulness 101 - Certificate Course | Starting 20th June | 10 Consecutive Weeks | Free of Charge Registration Link: http://tiny.cc/2021mind *Invitation Only Event. Limited Seats Available* #mindfulness #positivepsychology #neuroscience #emotionalintelligence https://www.instagram.com/p/CP4mxVyDNN0/?utm_medium=tumblr

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Concerned about Employee Mental Wellbeing? According to the World Economic Forum-Ipsos survey. COVID-19 has prompted... 30% of employed adults to take a leave of absence. 56% experienced increased anxiety around job security. 55% found changes in work routines and organization stressful. 40% said their productivity fell. 50% felt lonely or isolated when working from home. Stay Safe & Be Resilient!⁠ www.rwithin.com | [email protected]⁠ | [phone] #stressrelief #leadershipexcellence #business #entrepreneur #healthyleader #mindfulnesstips https://www.instagram.com/p/CPAbIikjt-d/?utm_medium=tumblr

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Did you know? Over 50,000 leaders across 50 countries have taken part in this ground breaking Mindfulness based Emotional Intelligence program! www.rwithin.com | [email protected] #mindfulnessonline #emotionalintellegence #neuroscience #leadershipisalsoabout #leadershiptraining https://www.instagram.com/p/CNbpi5-Dauh/?igshid=1kjibfmiub9i

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Invest time to learn about what you can do to improve your mental & physical wellbeing. Don't expect someone else to do it for you! Stay Safe & Be Resilient!⁠ www.rwithin.com | [email protected]⁠ #stressrelief #leadershipexcellence #business #entrepreneur #healthyleader #mindfulnesstips #therapy #mentalhealth https://www.instagram.com/p/CL59gqVjoKO/?igshid=rqkht38xsord

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Sometimes the best stress-reducer can simply be the act of sharing your stress with someone you trust. It's even better to seek professional advice as your friends and colleagues might not have the expertise to give the right advice at the right time. Stay Safe & Be Resilient!⁠ www.rwithin.com | [email protected]⁠ #stresssucks😒 #stressrelief #leadershipexcellence #business #entrepreneur #healthyleader #mindfulnesstips #therapy https://www.instagram.com/p/CL3UCu5joBP/?igshid=11ztnqiuxxsfn

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A wealth of new research shows that techniques that enable us to actively observe present experiences and thoughts without judging them can help reduce our stress & anxiety. Stay Safe & Be Resilient!⁠ www.rwithin.com | [email protected]⁠ #stresssucks😒 #stressrelief #leadershipexcellence #business #entrepreneur #healthyleader #mindfulnesstips https://www.instagram.com/p/CLvYhj9j8Pk/?igshid=toxy172475m5

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Our biological response to danger is the fight, flight or freeze. This primitive survival mechanism gets activated even at work! Therefore negative thoughts are normal. Acknowledge it... Accept it... and finally Reframe it. Stay Safe & Be Resilient!⁠ www.rwithin.com | [email protected]⁠  #stresssucks😒  #stressrelief #leadershipexcellence #business #entrepreneur #healthyleader #mindfulnesstips #nueroscience https://www.instagram.com/p/CLqaXukDA40/?igshid=1ae37q6szhq4z

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Multitasking isn’t just bad for productivity it impacts our mental health too! Stay Safe & Be Resilient!⁠ www.rwithin.com | [email protected]⁠ #stresssucks😒 #stressrelief #leadershipexcellence #business #entrepreneur #healthyleader #mindfulnesstips https://www.instagram.com/p/CLn5gNDD_q8/?igshid=itls21z2aweo

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Dear friends, If you know of someone who might benefit from the below program pls share this with them. *Stress Management for Healing* our 10 week pro-bono course for terminally ill patients (cancer, heart disease, leukemia etc.) begins on the 21st of February 2021. සුවපත් වීම සදහා ආතති කළමනාකරණය, පෙබරවාරි 21 වන ඉරිදා සිට. ▶️Time Period: 10 Consecutive Sundays (90mins each) | සති 10 ක් පුරාවට (මිනිත්තු 90 x 10) ▶️Language: Sinhala | සිංහල බසින් ▶️Investment : Free of Charge | සම්පූර්ණයෙන්ම නොමිලේ *To register pls visit | ලියාපදිංචි වීම සඳහා පිවිසෙන්න* : http://tiny.cc/Mind2021 P.S. Hoping to launch the program in English in the future (if there's sufficient interest) https://www.instagram.com/p/CLUqSBRD8xh/?igshid=11su85v385dc