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@rxhardcore
Instagram: @luxuryforprincess
i know you can make this happen
19.01.11 āā been working on anatomy and physiology notes recentlyĀ
studygram: @ medi.studies_
Beginners Guide to Weight Loss
Iāve been there - over-weight, exhausted, overwhelmed, not sure where to start. But start I did and I think Iām pretty fit compared to most people my age ( letās just say Iām in my 40s).
Here are some tips from my experience.
1 - Focus on changing your eating habits and ignore exercise in the beginning. Trying to do it all is overwhelming and youāre more likely to give up when youāre overwhelmed. Studies have proven time and again that exercise does little for weight loss. Donāt get me wrong - itās still important for the health of your lungs, heart, muscles, your whole body. But letās tackle one thing at a time. Focus on eating better and once youāve got that nailed then start to incorporate exercise. Doesnāt matter if that takes 6 months, itās important to focus your energy where youāll get the biggest payoff and most noticeable results, and thatās nutrition.
2 - Focus on the goal of the day, not the big picture. Thinking things like āIf I lose 2 lbs every week for the next 10 weeks Iāll be 140 lbs by May, then another 20 lbs by Julyā - again, gets overwhelming. The path is so long and arduous itās easy to get discouraged. Focus on meeting your goals today. Then do the same tomorrow. Then again the day after that. Keep your head down and only every once in a while look up to see how far youāve come.
3 - Donāt make weight loss your goal. Make meeting your calorie or macro target your goal. This is called action-oriented goal setting, not result-oriented goal setting. If you do the actions right the result will happen as a happy side effect.
4 - Come to terms with the fact that this is forever. If you make temporary changes, your results will be temporary. You need to accept that you will need to eat healthy and exercise for the rest of your life if you want to maintain the weight loss. What changes is once youāve reached your weight loss goal you can have indulgent moments, and recover from them much faster because youāll only have 2 or 3 lbs to lose to get back to goal, not 20.
5 - Donāt compare yourself and your journey to anyone elseās.
We really need to normalise exercising and eating well for reasons other than losing weight or building huge amounts of muscle. Iāve started going to the gym recently to relieve stress and help me sleep but despite the fact that I fit into shirts and skirts in size small, Iāve been asked if Iām trying to lose weight numerous times.Ā
Hereās a list of non-aesthetic reasons to exercise:
relieves stress
keeps you healthy
improves sleep
can have a positive effect on mental health
makes you stronger and fitter
something to focus on other than work/school/uni
ITāS RECOMMENDED AS PART OF A HEALTHY LIFESTYLE
may 2019 bring you your āiām doing better than i ever wasā moment
My first follower
I canāt do anything without God. Iām sorry but I need him every step of the way, in every part of my life, he is all I have.
Canāt explain how much I love foodā¦.. Really! š ā¤ļøš“
Snapchat stalk me: thatdiscobiff Dress like me - Link in bio š š š š š š š š #diet #mealplan #girlswithmuscle #athlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #Viking #valkyriegirls #Crossfit #wodlife #strong #singleaf #boxnutrition #IIFYM #samsonathletics #fish #healthyfood #feedmyfitness #mealprep (at Lytham St Annes, Lancashire)
dont put too much pressure on yourself. everything will be okay.
A day of self care, and my afternoon energy boost smoothie:
š°š„
- A double shot of espresso - Half a banana - A date - A tablespoon of nuts - A cup of coconut milk - Cinnamon - Vanilla - Water - Ice
If you get tired, learn to rest, not to quit.
Banksy
We often feel like giving up because itās too hard or too tiring. Just take a break, maybe a small break, or a long break. Rest, get motivated again, do what you need to do so that you can come back and keep working hard. Make yourself proud.Ā
(via fightostudy)