Bake, Bite & Blab with Sanam!

Hello everyone! I am Sanam from Dhaka, Bangladesh. I'm pursuing a BSS in Media Studies and Journalism Department from University of Liberal Arts Bangladesh (ULAB). I aspire to be a well-known journalist after I graduate. Aside from my passion for my profession, I also like cooking. Cooking and writing food recipes are two of my favorite things to do. My passion for cooking and publishing food recipes led to the creation of this site. So, here I am writing and presenting four blog posts about four different food recipes. This blog's recipes are simple, easy, and quick to prepare. This site is also beneficial to people who wish to retain their health and quality of life while losing weight without depriving themselves of food. I'm hoping you enjoy it as much as I do!

[sanamscookbook]

Healthy Turkey Chili

Healthy turkey chili with tortilla chips. Photo: collected.

Ingredients:

1 1/8 tsp olive oil

3/4 onion, chopped

1 1/2 garlic cloves, chopped

3/4 red pepper, chopped

6 tbsp. chopped celery

3/4 jalapeno pepper, seeded and diced

1.5 tbsp. canned chipotle pepper in adobo, diced

3/4 lbs. 99% lean ground turkey

1 tbsp. + 1/2 tsp chili powder

3/4 tsp oregano

3/4 tsp ground cumin

3/4 bay leaf

10 1/2 oz. canned diced tomatoes (not drained)

1 cup + 2 tbsp. low sodium chicken broth

Salt and pepper

10 1/2 oz. canned kidney beans, rinsed and drained

Directions:

Over medium-high heat, warm the olive oil. Combine the onion, garlic, red pepper, celery, and jalapeno in a large mixing bowl. Cook for 5-8 minutes, or until onions start to turn translucent.

In a large mixing bowl, combine the turkey, cumin, oregano, bay leaf, and chili powder. Cook, breaking up the turkey as it cooks, for 6-8 minutes, or until it is brown.

Combine the tomatoes and chicken broth in a large mixing bowl. Cook it for 10 minutes at a low temperature.

Simmer for another 10 minutes after adding the beans.

Serve with lime juice, baked tortilla chips, sour cream/Greek yogurt, avocado, cilantro, or cheese on the hand.

Prep Time: 5 Min | Cook Time: 35 Min | Total Time: 40 Min  

Servings: 3

Nutritional Facts:

Serving Size: 1 cup

Amount Per Serving

Calories 295Calories from Fat 52

% Daily Value *

Total Fat 6g9%, Saturated Fat 1g5%, Monounsaturated Fat 0g0%, Polyunsaturated Fat 0g0%, Cholesterol 62 mg 21%, Sodium 590mg26%, Total Carbohydrate 26g9%, Dietary Fiber 9g38%, Sugars 7g, Protein 36g

[sanamscookbook]

Chicken Burrito Bowls

Healthy chicken burrito bowls with black beans. Photo: collected.

Ingredients:

2 1/2 tsp olive oil

3/4 lbs. boneless skinless chicken breast, sliced

1 1/2 tsp chili powder

3/4 tsp cumin

3/4 tsp garlic powder

1/2 tsp oregano

1/2 tsp paprika

1/4 tsp black pepper

1/4 tsp kosher salt

3/4 green pepper, sliced

3/4 red pepper, sliced

1/3 onion, sliced

10 1/2 oz canned diced fire-roasted tomatoes

10 1/2 oz canned black beans

3/4 cup white rice (or brown quick-cooking rice)

1 cup + 2 tbsp low sodium chicken broth

Directions:

To make the spice mixture, combine the chili powder, cumin, garlic powder, oregano, paprika, black pepper, and salt.

Over medium-high pressure, heat the olive oil. Combine the chicken and half of the spice mixture in a large mixing bowl. Cook for 4-5 minutes, or until the outside is slightly brown. Remove the item and set it aside.

In the same pan, add the peppers and onions. Cook for 4-5 minutes, or until the onions begin to soften. Combine the diced tomatoes, black beans, rice, chicken broth, and the rest of the spice mixture in a large mixing bowl. Bring to a boil, stirring occasionally.

Reduce the heat to a low setting and add the chicken to the pan. Cook, covered, for 20-25 minutes, or until the rice is tender. Depending on the type of rice you use, the cooking time will vary. To get an idea of how long it will take, look at the rice instructions.

Season with salt and pepper as needed after opening. Cheese, cilantro, salsa, avocado, sour cream, fresh lime juice, and everything else you'd put on a taco are all good additions.

Prep Time: 10 Min | Cook Time: 35 Min | Total Time: 45 Min  

Servings: 3

Nutritional Facts:

Serving Size: 1.5 cups

Amount Per Serving: Calories 469 Calories from Fat 54

% Daily Value *

Total Fat 6g9%, Saturated Fat 1g4%, Monounsaturated Fat 0g0%, Polyunsaturated Fat 0g0%, Cholesterol 56mg18%, Sodium 850mg37%, Total Carbohydrate 66g22%, Dietary Fiber 11g45%, Sugars 6g, Protein 37g

[sanamscookbook]

Cilantro Lime Chicken Kabobs

Tasty cilantro lime chicken kabobs. Photo: collected.

Ingredients:

1 2/3 lbs. boneless skinless chicken breasts, chopped

5 tbsp. cilantro

2 1/2 limes, juiced

2.5 tbsp. olive oil

2 1/2 garlic cloves

1 1/2 tsp kosher salt

3/4 tsp cumin

3/4 tsp paprika

3/4 tsp pepper

2 1/2 bell peppers, chopped

1 1/4 onion, chipped

Directions:

Blend the lime juice, pepper, olive oil, paprika, cilantro, cinnamon, garlic, and cumin in a blender or food processor. Blend until the mixture is completely smooth.

Add to the chicken and marinate for at least 30 minutes in a pan or zip lock bag. If possible, marinate the night before to get the most flavors.

When ready to cook, remove the chicken from the marinade and let the excess to drip off. The bell pepper and onion should be threaded onto skewers. If you're using wooden skewers, soak them in water first.

To grill, grill for 7-10 minutes on medium-heavy, flipping halfway through. The amount of time it takes to cook a chick depends on its size and thickness.

To prepare in the oven, preheat the oven to broil. Broil for 10-12 minutes, turning once or twice during the cooking process to avoid burning.

Prep Time: 35 Min | Cook Time: 15 Min | Total Time: 50 Min 

Servings: 5

Nutritional Facts:

Serving Size: 1 kabob

Amount Per Serving: Calories 265, Calories from Fat 75

% Daily Value *

Total Fat 9g12%, Saturated Fat 1g5%, Monounsaturated Fat 0g0%, Polyunsaturated Fat 0g0%, Cholesterol 74 mg 24%, Sodium 649mg28%, Total Carbohydrate 11g4%, Dietary Fiber 3g11%, Sugars 3g, Protein 33g

[sanamscookbook]

Sheet Pan Healthy Chicken Parmesan

Healthy chicken parmesan and green beans. Photo: collected.

Ingredients:

1 1/4 lbs. boneless skinless chicken cutlets

1 1/4 egg, whisked

5 tbsp. panko breadcrumbs

5 tbsp. grated parmesan cheese

1 1/2 tsp garlic powder

1 1/2 tsp Italian seasoning

Salt and pepper

3 3/4 cups green beans

2 1/2 tsp olive oil

1/2 cup + 2 tbsp. marinara sauce

1/2 cup + 2 tbsp. fresh mozzarella cheese (or part-skim shredded mozzarella)

5 tbsp. fresh basil, chopped

Directions:

Preheat the oven to 425°F. Use cooking spray to coat a baking dish (cover with foil for easier clean-up).

Panko breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper are mixed. One side of the chicken should be dipped in the milk, followed by the panko and Parmesan mixture. Place the bread side up on the baking sheet. Spray or drizzle the chicken with a little olive oil to make it extra crispy.

Season the green beans with salt and pepper after mixing them in olive oil. Spread out around the chicken on the baking sheet.

Cook for 15 minutes, or until chicken is tender and cooked through. Take the pan out from the oven and top each slice of chicken with marinara sauce and mozzarella cheese. Return to the oven for another 1-2 minutes, or until the cheese has melted.

Serve with fresh basil on top.

Prep Time: 10 Min | Cook Time: 20 Min | Total Time: 30 Min 

Servings: 5

Nutritional Facts:

Serving Size: 6 oz. chicken

Amount Per Serving: Calories 287 Calories from Fat 82

% Daily Value *

Total Fat 11g 14%, Saturated Fat 4g 20%, Monounsaturated Fat 0g 0%, Polyunsaturated Fat 0g 0%, Cholesterol 63mg 21%, Sodium 300mg 13%, Total Carbohydrate 12g4%, Dietary Fiber 3g12%, Sugars 4g, Protein 35g