Sheet Pan Healthy Chicken Parmesan
Healthy chicken parmesan and green beans. Photo: collected.
Ingredients:
1 1/4 lbs. boneless skinless chicken cutlets
1 1/4 egg, whisked
5 tbsp. panko breadcrumbs
5 tbsp. grated parmesan cheese
1 1/2 tsp garlic powder
1 1/2 tsp Italian seasoning
Salt and pepper
3 3/4 cups green beans
2 1/2 tsp olive oil
1/2 cup + 2 tbsp. marinara sauce
1/2 cup + 2 tbsp. fresh mozzarella cheese (or part-skim shredded mozzarella)
5 tbsp. fresh basil, chopped
Directions:
Preheat the oven to 425°F. Use cooking spray to coat a baking dish (cover with foil for easier clean-up).
Panko breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper are mixed. One side of the chicken should be dipped in the milk, followed by the panko and Parmesan mixture. Place the bread side up on the baking sheet. Spray or drizzle the chicken with a little olive oil to make it extra crispy.
Season the green beans with salt and pepper after mixing them in olive oil. Spread out around the chicken on the baking sheet.
Cook for 15 minutes, or until chicken is tender and cooked through. Take the pan out from the oven and top each slice of chicken with marinara sauce and mozzarella cheese. Return to the oven for another 1-2 minutes, or until the cheese has melted.
Serve with fresh basil on top.
Prep Time: 10 Min | Cook Time: 20 Min | Total Time: 30 Min
Servings: 5
Nutritional Facts:
Serving Size: 6 oz. chicken
Amount Per Serving: Calories 287 Calories from Fat 82
% Daily Value *
Total Fat 11g 14%, Saturated Fat 4g 20%, Monounsaturated Fat 0g 0%, Polyunsaturated Fat 0g 0%, Cholesterol 63mg 21%, Sodium 300mg 13%, Total Carbohydrate 12g4%, Dietary Fiber 3g12%, Sugars 4g, Protein 35g
