I love cooking because it satisfies the following curiosities of mine:
The intellectual pursuit of science, history and art through a recipe and the act of cooking,
The basic need to nurture the soul and feed hungry bellies, mine and my husband’s, and;
The connection to my past and my family.
Since the pandemic began, I have been cooking food I miss from my home country, Malaysia. The desire for connection to family and friends from my past has weighed on me heavily as sheltering at home for the sake of public health safety takes its toll. At the same time, anti-Asian violence began to escalate mainly driven by racist narratives and further perpetuated by systemic racism. I don’t need to explain this part, there are plenty of resources on Google about anti-Asian violence and the history of racism if you need it.
When I heard about the news about an elderly Thai man being fatally assaulted in San Francisco, my heart sank and I started to cry. As I read the news, I said to myself, “he’s close to my father’s age and he looks like my dad if he were still alive and lived a better quality of life.” My father passed away during the pandemic in May 2020 (I wrote about this experience in my 31 Stories in 31 Days series for AAPI Heritage Month in May 2020, you can read the full recollection here). All the feelings of grief and loss came rushing back to me as I sobbed over the loss of this man’s life.
In the last few weeks, the mass shooting of Asian women in Atlanta broke my heart. The women’s ages were my mother and sister’s age as well as my good friends I grew up with. I was at a loss for words with so many thoughts in my head — struggling with my own experiences as a Chinese Malaysian woman and managing my anger over these continued acts of anti-Asian violence and racism. I cried and sobbed throughout my work days navigating feelings I pushed down so that I could be productive.
The media cycle reported heavily on this mass shooting. Spurs of dialogue on social media around not only anti-Asian violence but that the shooter had “a bad day” and his motives were not racially driven became a source of pain for many including myself. Defining what was a racially motivated hate crime and what wasn’t, it felt like being gaslighted. Not only this one time, but every time before — in this country’s history and even in my own lived experience.
I had been researching and reading about gaslighting for a while because I wanted to understand my own response to personal trauma. I came across a short TikTok video created by @risethriverepeat from a Facebook friend that highlighted a kernel of truth I had never known. The individual in the video said, “Overexplaining can be a trauma-based response to being gaslit in childhood. When I figured that out, I worked to stop doing so. If I already told the truth and was clear, there’s nothing else to say… then overexplaining leads to distortion.” A light bulb moment occurred to me and everything started to fall into place about how I became wired the way I am, especially hazy moments where I had to tell myself a different story so that I could make sense of what was happening to me. I spent a lot of time overexplaining in my lifetime. I can’t even remember when it started but there were some formative memories of having to accept something that wasn’t true.
When I was about 10 years old, I was part of a group of students who competed in a inter-school choral speaking competition (I wrote about this experience in my 31 Stories in 31 Days series for AAPI Heritage Month in May 2020, you can read the full recollection here). The short version of this story is we found the judges scoring sheets by accident. Our school should have won first place by default because we scored the highest points out of all the schools. Yet we were second. When our teachers and parents confronted the organizers, the teachers were taken away from the parents and students to talk about this. When the teachers returned to explain, they looked disappointed and said to both the parents and students that we lost and the decision was final.
The key thing here is the queen’s granddaughter was in the group that won. Basically the implication was that the results were fixed in her favor. This was a form of gaslighting at a systemic and cultural level. When I reflect back on various times where I second guessed myself, I realized many of those moments were gaslit moments where someone told me I “imagined it” or “you’re telling lies” or even worse “it didn’t happen”.
In this particular story about the choral competition, I am glad I had some resolve where my mom told me what happened. It was the only way I could process it but it also formed new behaviors in me to always rewrite narratives in my head to make myself okay with it and also overcompensate for areas where I felt no one would believe me, even when I was telling the truth. I had many more formative moments in my youth, even through adulthood, where I had to comply with believing something that wasn’t true for fear of retaliation and isolation; it was survival for me.
With this memory and the recent mass shooting, all the feelings of grief and loss from last year came rushing back once again with the pain of not being believed. Truly, what I needed to do in this moment was to process, grieve and heal so that I could re-align my internal compass with the recognition of what I believe to be true.
I read stories from other Asian women, talked to my mother, posted resources from Asians as well as Asian organizations in America, and spent time processing in spurts with others who would listen. Each of these actions helped me slowly embrace healing. The one part about healing I never enjoyed personally was remembering who and what we had lost. I felt like I didn’t have the capacity to hold it or that I didn’t have the courage to keep moving forward to not live in fear.
Keeping a memory alive of a loved one or of a moment time is how we make peace with ourselves, fill the cracks of our broken heart, and mending it back together so that our heart may beat again. So that we can be strengthened by our ancestors — our joy and love from rich cultural traditions passed from one generation to another. It’s inherent to our identity and how we continue to live authentically as we are. At least from what I have been told.
Cooking recipes that remind me of my dad, family, friends and moments in time of joy and love, helps me find peace and healing through action. It helps me bridge a lost connection; it fills my soul and mends my broken heart.
Last weekend, I made butter kaya toast. It is popular in Malaysia and one of the many local favorite childhood breakfast or treat. Kaya is a unique jam or spread made from pandan leaves, coconut milk, eggs and sugar. Combined and cooked down gently to a thick spreadable jam. Some have translated this in English as coconut jam or something decadent like coconut caramel. These translations don’t do justice for this unique spread. The forward flavor isn’t coconut, but rather the pandan essence. When combined with coconut milk, it becomes a rich unique flavor. Interesting fact, when you translate the word “kaya” from Malay to English directly, it means “rich”.
My mom and dad used to take me to these open-air coffee shops near where we lived in Sri Petaling and OUG (Overseas Union Garden) for breakfast or brunch. Since my palate at the time was a little picky, they would order this Hainanese breakfast meal for me comprised of kaya on two thin slices of toasted white bread with slivers of cold butter in between, two soft boiled eggs with soy sauce and white pepper to season, and a hot cup of Milo. Sometimes the alternate to kaya was just white sugar, which was also equally delicious but not in the same way how kaya satisfied my sweet tooth as a child.
Sometimes my dad or my mom would tell me stories about their childhood through food. Where they were when they first had it, who they shared kaya with or even where the best kaya they ever tasted came from. This often inspired my dad to buy little cylindrical plastic containers of kaya from local vendors on his way home from work. I remember his face lit up when he would tell everyone at home that he had bought kaya. When he made kaya toast for himself at home, he would always ask me if I wanted one. Whether I wanted one or not, he always made an extra one that he ate or shared.
This childhood memory became much more vivid with every bite of the kaya toast I made recently. It helped me feel closer to my dad even though I know he is no longer here on earth and that he is in Heaven. The act of eating and remembering gave me space to nourish not only my stomach, but also my soul and to feel whole again. I will continue to cook and relish memories of the past. The feelings of warmth, love and joy will always stay with me and be my source of healing whenever I need it.
I will always remember and keep working on myself.
If you would like to read more stories about my lived experiences as a Chinese Malaysian immigrant living in America, check out “31 Stories” project I did in celebration of Asian American Pacific Islander month in May 2020.