The start, of the watch, of the first run, of the new shoes...I chose the white ones btw, although they don't look that white now!
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@sarahmasc
The start, of the watch, of the first run, of the new shoes...I chose the white ones btw, although they don't look that white now!
Here we go again...🏃🏻♀️🤦🏻♀️
As many of you will remember, in 2017 I ran the London Marathon. Running in the London Marathon was something I had wanted to do since I could remember and when I got a ballot place after years of trying I was thrilled that my dream had become a reality.
The journey took me along many different roads, literally and metaphorically, ultimately it was a journey where I learned a lot about me. Running is something I have enjoyed for many years. I’m not fast, I’m not delicate, but I get out there and do it. Running regularly is undoubtedly one of the ways I keep my mental health on an even keel. Pounding the streets when you’ve got something on your mind does me the world of good and I mostly always come back feeling lighter.
However the London Marathon had taken it’s toll on my body physically and in early 2018 I had knee surgery to mend the damage I had sustained to my knee. After that I became apprehensive about some aspects of running. Running on uneven surfaces, running with too low cadence, running too fast, pushing my body out of its comfort zone didn’t happen.
But despite periods of rest and my new careful running style, running continued to play an important role in keeping me healthy and in March 2020 it took on a new level of importance as we entered the coronavirus pandemic. The lockdowns were long and with some extremely challenging personal circumstances happening, running was the one constant thing that I could continue to do that was just for me.
In 2021 I decided that I was ready for a new challenge and the Cambridge Half Marathon entry took my fancy. I applied on a whim, without giving it too much thought really, and was allocated a place. So here we are. 13.1 miles looming.
I have spent the last 8 weeks training. I had new shoes, a head torch and a back light for Christmas and I have been out, following my programme on some dark and windy evenings. This time I have had support from Simon, my husband, who has come with me on every run, cheering me on with positive words, especially when I’ve been on my 3rd hill sprint out of 5, and really wanting to give up!!!
I have found this experience different from my marathon training. 5 years on and my body is older, more creaky and definitely more tired. I have had to accept that I am slower, I have to be careful around my knee and my thoughts of obliterating my last Cambridge Half time of 2:07 are probably out of reach.
But I'm doing it and I'm sharing my journey with you. And ultimately my goal involves getting this old creaky body round those 13.1 miles as well as raising as much money for Home-Start as I possibly can!
Here is my link https://visufund.com/sarahs-running-again and thank you in advance for anything I receive that helps me reach my target. 🏃🏻♀️💖
Crossing the line...
So here I am finally getting round to writing my last and final blog about my marathon journey. I realise that it is very late in happening and I guess there’s a couple of reasons for that. Firstly it has taken me some time to consolidate my feelings about this amazing journey – I have quite literally struggled to find the words to be able to articulate how incredible it has been. And secondly after my knee mishap five days before the actual event I really wanted to be able to provide some resolution before my final blog.
When the day arrived I was super nervous and saying goodbye to Simon and entering the start zone alone felt really daunting and emotional. Once inside and photographers started taking pictures I realised I must wipe away my tears, smile and start enjoying this experience that I had dreamt of being part of for so long. I knew I needed to commit to memory everything that was happening because I may never be fortunate enough to run this race again.
And from that point on I really tried to soak up the atmosphere and enjoy it. I got chatting to some lovely people before we started which helped with my nerves. My knee injury was certainly the focus of my anxiety, but with it all strapped and taped and the reassurance from my sports team I told myself it would be ok….
And it was. I worried for probably the first 10 miles – was it hurting, was that a twinge, was the other leg hurting because it was compensating for the bad one…? But the atmosphere from the other runners and the crowds around me gave me other things to think about. I cannot describe the community feel in London on the actual day. The power of making fleeting eye contact with a spectator shouting my name and the buzz that gave me, a total stranger rooting for me and willing me on felt incredible. And seeing my people, who had kindly spread themselves out and worn themselves out travelling round the city to ensure that I got to actually see people 8 times along the way, was so motivating. A real highlight of the run was coming over Tower Bridge at the halfway point. Just amazing to be running over that iconic landmark, part of something very special.
I can’t deny that the last 3 miles were super tough. There is an official picture of me that I love because it shows the pain as well as the determination I had to keep going to the end. I will attach it. We had decided that my family wouldn’t be at the end. To get a place at the end you have to go early and we agreed that their time would be better spent being in a few other places along the way. So as I rounded the corner with less than 200 meters to go – the final straight and I could see the finish line, I was surprised to hear my name being called. As I looked over to my left I couldn’t believe that mum, Karen, Freya and Heidi were there. When they were waiting in St James Park they’d decided they would just see if they could get to the finish line and when they got there people asked if they had someone coming through and let them through to the front. What a wonderful surprise and as I rounded the corner my sister shouted “I love you” and those were the words that rang in my head as I ran that final 200 meters….enough said!
I have experienced so much positive learning from this journey, about myself and the people around me. The support I have been given, from everyone – family, friends, work colleagues, professionals has been amazing and such an incredible motivation to keep going, especially when it’s been cold, dark, wet, windy or, quite frankly I just haven’t fancied donning my trainers and heading out the door. Let’s face it, I’ve had plenty of time to learn – my training has consisted of over 60 hours of actual running covering over 350 miles!
I want to say a special thank you to Simon, mum, dad, Freya and Louie for their support. Without it I definitely wouldn’t have been able to properly prepare. And to everyone at work who have been so interested and supportive – talking about it has been so important, and I’ve certainly had a lot to say. And my sports professionals, Steve and Zahra who definitely bore the brunt of my anxiety that last week when I was freaking out about my knee. The motivation and positive encouragement they provided me that week must have felt like a full time job, but I know I wouldn’t have got to the start without it and I am so very grateful to them.
Thank you too to all my friends and the many words of encouragement and wisdom they gave me, and a very special thank you to Karen for writing me my very own song…and singing it!! And to Stella and Jackie who were there in London with me on the day, cheering me on. Throughout this journey I’ve had cards, flowers, bubble bath, books, plasters, food, poems, memes, pictures, texts, hugs, time, motivational talks, texts, words…the list just goes on.
And last but not least a huge thank you to everyone that donated. The icing on the cake is that by doing something that I’ve always wanted to do, that has been so incredlibly positive for me, I’ve managed to raise over £3,000 for Home-Start Royston and South Cambs. A staggering amount!! Thank you all so very much!!
And now the next chapter – to fix the knee. An ongoing saga that will right itself eventually. And once it’s done I will be ready for my next adventure – now I’ve got the bug! So watch this space everyone….
Sarah xxx
Officially a marathon runner...
Donations still welcome... Bit.ly/2nAZOvv
The last leg....literally..
So here I am, 2 days before 'the run'. I've done all my run training, strength training, and continue to do the stretching, rolling, mental preparation, nutritional preparation, carb loading 🍠 and hydration preparation. 💦 I've been to the Expo and collected my race bag and race number. I've written my lists of what to take for the night before, the day, after the race.
I am so ready.... or so I thought until I turned over in bed Monday night and my right knee went 'pop!!' You absolutely couldn't make it up could you..? 😢
So this week I've been back and forwards to my AMAZING sports therapist who has worked on my knee and my mental state, and helped me to decide that I've still got this and I will be there, on the start line, on Sunday morning.
I cannot begin to explain the anxiety and pre race nerves that I am feeling right now. It would've been bad had I been injury free, but what has happened to my knee has taken me to a whole new level...!
I've worked so hard for this run, I know I'm stronger than I've ever been (knee aside), I've taken professional advice about the injury that says still go for it, so why does my head focus on not being able to do it, that I won't finish...that perhaps I shouldn't even be starting now..? 😢
Running in the London marathon has been something I've always wanted to do since I was little, it feels weird that my dream is about to come true. And supporting HSRSC, a charity that feels like it is in my blood, is like the icing on the cake.
So I am going to quieten that critical committee that are currently sitting on my shoulder, focus on the advice from the professionals supporting me, and allow myself to enjoy this experience that I have dreamt of being part of for so long.
I will be there on Sunday, I will give it everything I've got and I WILL cross that finish line with a smile on my face. (No one can tell the difference between smile and grimace right...😂)
Taper time....
So I am officially two weeks into my taper. My run the Sunday before last was a pleasant 10 miles (that doesn't sound right...😳) and I went out early because the forecast was for unusually hot weather. And boy, was it hot that day, the day of the Brighton marathon. What respect I have for those runners taking part in that heat..!! It made me realise that although I like to be in control - I have followed my training plan to the letter, acted on the advice of my PT, avoided alcohol, watched my diet....the list goes on - on the day there will be many aspects out of my control. The weather being one of them. And I guess, being the control freak that I am, that'll be good for me in some weird way.
Lots of people have recited the quote "Everything you ever wanted to know about yourself you can learn in 26.2 miles" to me, throughout this journey. Well after clocking up over 300 miles to date in my training, I think I've already done some learning. I've learned that I'm determined and focused when I want something. I guess I sort of knew that but this challenge has been a real test (at times). I've been constantly reminded how fortunate I am to have such incredible people supporting me in so many different ways.
I've learned that I can train my mind to focus away from pain and keep going. I've learned how important good nutrition and good sleep is - I've haven't slept this much since before having children...!! I've learned how much impact what I do has on those close to me....sorry mum for all those long runs. I've learned how important physical exercise is for my mental well-being. I've learned that I can be comfortable in a gym....in fact I can even enjoy it!!! 😳 I've learned that wherever possible I will avoid running on a treadmill, it's boring and I have a constant fear I'll fall off.....Although not in such tremendous style that my shorts get caught in the machine and end up coming off as I fall off the back, which was a story told to me about a friends friend...😂😂
Lots of learning...and lots more to come I suspect, as I move towards the final week and those elusive 26.2 miles...
Bit.ly/2nAZOvv Here’s the link to my fundraising page again…just in case…
20 days to go....
So, with just under 3 weeks to go its all starting to get very real now. The theme for this week has been injury taking the form of blisters and a wrongly self diagnosed stress fracture, for which I'm blaming google..😳
With every product on the market for blisters now in my medicine cupboard, including some lambs wool 🐑 which I hasten to add I bought rather than purloined from a passing sheep, I'm hoping that the tapering, which begins today, will give my feet 👣 a chance to mend...a bit....hopefully enough, before the day... I have to say I've been thankful for the sunshine over the last week, that's enabled me to wear sandals without too many astonished looks..."doesn't she realise it's still only March...".
Yesterday's 22 mile run took me out through Babraham and into Cambridge town and was wonderful! Having been doing a lot of countryside running it felt different to be in town and I enjoyed the frequency of different things to look at. I had my trusty co pilot with me on his bike carrying my water and lucozade sport - 3 bottles of each - having run out for the last three miles on an earlier long run, I wasn't doing that again..!
They say "what doesn't kill you makes you stronger," and I am feeling physically and mentally stronger each day. I attribute that to everyone that's donated, sent poems and memes, asked, offered advice, trained me, run with me, shouted encouragement, made posters, been proud of me, babysat, offered medical advice, made me laugh, cry and enabled me to rest my broken body after long Sunday morning runs. I'm running it...but I certainly don't feel like I'm on my own...! So thank you 😊
And thank you for helping me to reach over 80% of my donation target. So far we've raised enough money to support a family for a whole year 😊 which is incredible and is a good focus when I'm in those miles that are really tough and I'm hurting. I am humbled by people's generosity and happy that there is such support for this charity that is so close to my heart. ❤️
Bit.ly/2nAZOvv Here's the link to my fundraising page again...just in case...
Sunday morning, early start...
A less strenuous week for me this week, a little bit of 'tapering' before my practice half marathon on Sunday. I always thought of trousers 👖in connection to the word tapered, but now I realise it's a scary reduction in the amount of miles you run, to rest your body before the race. I felt like I should've be out there running my legs off...but no..! A little un-nerving.
So my alarm ⏰ went off at 6.30am on Sunday morning. I felt so nervous and it was sooo cold ⛄️ waiting for my turn to start. But all in all the race went well, I was spurred on by the atmosphere and of course my trusty companions - lucozade and jelly babies! It's a wonder how much energy one little jelly baby can give you. I finished in a time that surprised me - 2h07m59s. Pleased with that.
The highlight of the race was running towards Granchester and spotting Louie and mum on the top of a double-decker bus 🚌driving past..! 😳 What are the chances of that!! Seeing my family and friends on the sideline as I ran past was really moving, especially when I was having to dig deep and focus on getting to the end. It reminded me that having support is so important. I feel very lucky..!
But for some of our home-start families support isn't something that they've got. 😞 That's one reason why it's so important for some families to have a volunteer who can help them develop that network of support to help get through the tough times...!
So I continue to feel inspired on this journey, to make a difference to as many people's lives as I can. Please continue to help me by clicking my link and sponsoring me....❤️
Embrace the breathlessness
So this week my motivating start of week encouragement in my training plan was "embrace the breathlessness..." and embrace it I did. 😳 Not least because storm Doris arrived, 💨 taking my breath away for sure and also along with my breath several trees, 🌲fences, garden shed roofs and the like.
On one run I got the wettest I've ever got in all the approximately 15 years I've been running. 🏃 There I was doing sprint and recovery's along a busy road at teatime....crazy?! 😂 And that's what I thought..!!
Today saw a 14 mile run from my house to my mums, having dropped the kids there earlier. I had my trusty training partner with me on his bike 🚴 and together we 'embraced the breathlessness' of the 750 feets worth of hills that we ascended. ⛰ 'What doesn't kill you makes you stronger' and I had that mantra going round in my head as I stuffed jelly babies into my mouth, washed down with lucozade sport in an attempt to help me up those hills. I got up them but I'm not sure it did anything for the pain..!! 😬
And now I've rolled my tired muscles, I'm laying in my bed with my electric blanket on, soothing my achy legs, feeling proud of myself and hopeful that I can walk without a limp for work tomorrow...!!
Bring on next week, (after a rest day tomorrow)... I'm starting to think #thisgirlcan