yongguk

ugw: 38kg cw:40.6kg lw: 40.2kg

[jellyfish-greentea]

2000s skinny is coming back faster than I'm losing weight and its stressing me oooout

[desperatelytrying]

You know things are bad again

when you reactivate your Tumblr account

[feathersbreath]

Some wl tips that I've learned:

If you start your day by drinking ginger-lemon tea or raw ginger and lemon steeped in hot water on an empty stomach, it helps you with weight loss. (Source: Dr. Barbara O'Neill. Barbara O'Neill is amazing when it comes to wl, definitely watch some of her seminars on YouTube if you haven't.)

If you eat less, you'll lose weight, but mostly muscle. If you eat less but prioritize protein, you'll lose body fat. (Source: Dr. James DiNicolantonio)

Gut health is so important! A healthy gut and an unhealthy gut can be the difference between weight loss and weight gain.

Also, it might be good to do a parasite cleanse, as a lot of them will make you crave things like sugar and other carbs, which causes weight gain and keeps the parasites alive in your system. Pumpkin seeds, papaya seeds, and the 1150 hz sine tone frequency are great for killing off and expelling parasites.

Do lymphatic drainage methods! I did a lymphatic massage on my stomach and not only did I have less bloating after I did so, but it really helped me with my constipation (and ik that y'all need that on here)

If you have raw veggies before a meal it keeps your blood sugar stable and keeps your cravings low, so when you eat your meal you don't feel so insatiably hungry and you don't overeat. This is actually a normal thing that France does - they give you veggies before your meal specifically for this purpose, they call it "crudités".

[ivyzluv]

The more you eat, the worse you’ll feel. Eating never fixed anything

[sbobbyranika]

I think this month won't get my period. I had period a bit late by max 10 days the longest and a few days by 5-7 days, not almost 1 month. Despite, I hate my period, I want to have my period. Anyone have any tips to get it back?

[satansb-txh]

Reasons to don't give up on your diet!

TW: ED

𝟙. 𝕐𝕠𝕦 𝕨𝕚𝕝𝕝 𝕗𝕖𝕖𝕝 𝕝𝕖𝕤𝕤 𝕕𝕚𝕤𝕘𝕦𝕤𝕥𝕚𝕟𝕘!

𝟚. ℙ𝕖𝕠𝕡𝕝𝕖 𝕨𝕠𝕟'𝕥 𝕥𝕙𝕚𝕟𝕜 𝕪𝕠𝕦 𝕝𝕠𝕠𝕜 𝕕𝕚𝕤𝕘𝕦𝕤𝕥𝕚𝕟𝕘!

𝟛. 𝕐𝕠𝕦 𝕨𝕚𝕝𝕝 𝕗𝕚𝕥 𝕚𝕟𝕥𝕠 𝕤/𝕩𝕤/𝕩𝕩𝕤 𝕔𝕝𝕠𝕥𝕙𝕚𝕟𝕘!

𝟜. 𝕐𝕠𝕦'𝕝𝕝 𝕙𝕒𝕧𝕖 𝕙𝕚𝕘𝕙𝕖𝕣 𝕔𝕙𝕒𝕟𝕔𝕖 𝕠𝕗 𝕘𝕖𝕥𝕥𝕚𝕟𝕘 𝕒 𝕡𝕒𝕣𝕥𝕟𝕖𝕣!

𝟝. ℙ𝕖𝕠𝕡𝕝𝕖 𝕒𝕣𝕖 𝕘𝕠𝕟𝕟𝕒 𝕓𝕖 𝕤𝕠 𝕛𝕖𝕒𝕝𝕠𝕦𝕤 𝕠𝕗 𝕪𝕠𝕦~!

𝟞. 𝕐𝕠𝕦 𝕨𝕠𝕟'𝕥 𝕙𝕒𝕧𝕖 𝕥𝕠 𝕨𝕠𝕣𝕣𝕪 𝕚𝕗 𝕥𝕙𝕖 𝕤𝕥𝕠𝕣𝕖𝕤 𝕕𝕠𝕟'𝕥 𝕔𝕒𝕣𝕣𝕪 𝕪𝕠𝕦𝕣 𝕤𝕚𝕫𝕖!

𝟟. ℕ𝕠 𝕞𝕒𝕥𝕥𝕖𝕣 𝕨𝕙𝕒𝕥 𝕪𝕠𝕦 𝕨𝕖𝕒𝕣 𝕪𝕠𝕦 𝕨𝕚𝕝𝕝 𝕝𝕠𝕠𝕜 𝕘𝕠𝕠𝕕.

𝟠.𝕐𝕠𝕦 𝕨𝕠𝕟'𝕥 𝕙𝕒𝕧𝕖 𝕥𝕠 𝕓𝕖 𝕒𝕤𝕙𝕒𝕞𝕖𝕕 𝕠𝕗 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗!

𝟡. 𝕐𝕠𝕦'𝕝𝕝 𝕘𝕒𝕚𝕟 𝕥𝕙𝕖 𝕡𝕣𝕖𝕥𝕥𝕪 𝕡𝕣𝕚𝕧𝕚𝕝𝕖𝕘𝕖<𝟛

𝟙𝟘. 𝕐𝕠𝕦'𝕝𝕝 𝕥𝕒𝕜𝕖 𝕦𝕡 𝕝𝕖𝕤𝕤 𝕤𝕡𝕒𝕔𝕖!

𝟙𝟙. ℙ𝕖𝕠𝕡𝕝𝕖 𝕨𝕠𝕟'𝕥 𝕙𝕒𝕧𝕖 𝕡𝕣𝕠𝕓𝕝𝕖𝕞 𝕨𝕚𝕥𝕙 𝕡𝕚𝕔𝕜𝕚𝕟𝕘 𝕪𝕠𝕦 𝕦𝕡!

𝟙𝟚. 𝕐𝕠𝕦'𝕝𝕝 𝕗𝕖𝕖𝕝 𝕞𝕠𝕣𝕖 𝕔𝕠𝕟𝕗𝕚𝕕𝕖𝕟𝕥!

𝟙𝟛. ℕ𝕠 𝕠𝕟𝕖 𝕚𝕤 𝕘𝕠𝕟𝕟𝕒 𝕥𝕖𝕝𝕝 𝕪𝕠𝕦 𝕥𝕙𝕒𝕥 𝕪𝕠𝕦'𝕣𝕖 𝕥𝕠𝕠 𝕙𝕖𝕒𝕧𝕪.

𝟙𝟜. ℙ𝕖𝕠𝕡𝕝𝕖 𝕨𝕚𝕝𝕝 𝕔𝕒𝕣𝕖 𝕒𝕓𝕠𝕦𝕥 𝕪𝕠𝕦 𝕞𝕠𝕣𝕖

𝟙𝟝. 𝕐𝕠𝕦'𝕝𝕝 𝕘𝕖𝕥 𝕝𝕠𝕥𝕤 𝕠𝕗 𝕔𝕠𝕞𝕡𝕝𝕚𝕞𝕖𝕟𝕥𝕤~<𝟛!!!

𝟙𝟞. 𝕐𝕠𝕦 𝕨𝕠𝕟'𝕥 𝕙𝕒𝕧𝕖 𝕥𝕠 𝕨𝕠𝕣𝕣𝕪 𝕨𝕙𝕖𝕟 𝕪𝕠𝕦'𝕣𝕖 𝕙𝕦𝕘𝕘𝕚𝕟𝕘 𝕡𝕖𝕠𝕡𝕝𝕖 𝕥𝕙𝕒𝕥 𝕪𝕠𝕦'𝕣𝕖 𝕥𝕠𝕠 𝕗𝕒𝕥!

𝟙𝟟. 𝕐𝕠𝕦'𝕝𝕝 𝕓𝕖 𝕙𝕒𝕡𝕡𝕚𝕖𝕣.

𝟙𝟠. 𝔼𝕧𝕖𝕣𝕪𝕥𝕚𝕞𝕖 𝕪𝕠𝕦 𝕖𝕒𝕥 𝕤𝕠𝕞𝕖𝕥𝕙𝕚𝕟𝕘 𝕝𝕚𝕥𝕥𝕝𝕖 𝕪𝕠𝕦'𝕝𝕝 𝕗𝕖𝕖𝕝 𝕗𝕦𝕝𝕝.

𝟙𝟡. 𝕐𝕠𝕦𝕣 𝕠𝕦𝕥𝕗𝕚𝕥𝕤 𝕒𝕣𝕖 𝕘𝕠𝕟𝕟𝕒 𝕓𝕖 𝕖𝕧𝕖𝕟 𝕓𝕖𝕥𝕥𝕖𝕣 𝕥𝕙𝕒𝕟 𝕓𝕖𝕗𝕠𝕣𝕖.

𝟚𝟘. 𝕐𝕠𝕦'𝕝𝕝 𝕗𝕚𝕥 𝕥𝕙𝕖 𝕓𝕖𝕒𝕦𝕥𝕪 𝕤𝕥𝕒𝕟𝕕𝕒𝕣𝕕𝕤 𝕚𝕟 𝕤𝕠 𝕞𝕒𝕟𝕪 𝕔𝕠𝕦𝕟𝕥𝕣𝕚𝕖𝕤.

𝟚𝟙. ℙ𝕖𝕠𝕡𝕝𝕖 𝕥𝕖𝕟𝕕 𝕥𝕠 𝕝𝕚𝕜𝕖 𝕤𝕜𝕚𝕟𝕟𝕪 𝕡𝕖𝕠𝕡𝕝𝕖 𝕞𝕠𝕣𝕖

𝔸𝕟𝕪𝕨𝕒𝕪 𝕥𝕙𝕒𝕥'𝕤 𝕟𝕠𝕥 𝕒𝕥 𝕥𝕙𝕖 𝕖𝕟𝕕 𝕠𝕗 𝕞𝕪 𝕥𝕙𝕠𝕦𝕘𝕙𝕥𝕤 𝕥𝕙𝕒𝕥 𝕜𝕖𝕖𝕡 𝕞𝕖 𝕗𝕚𝕥, 𝕓𝕦𝕥 𝕚'𝕝𝕝 𝕡𝕣𝕠𝕡𝕒𝕓𝕝𝕪 𝕕𝕠 𝕒 𝕤𝕖𝕔𝕠𝕟𝕕 𝕡𝕒𝕣𝕥~!<𝟛

Good luck on your weight loss journey babes!

[she-whodreams]

So basically

[fuck-that-imstarving]

I love it when someone tells me that im already thin, thanks but my bmi is not under 18 so im not. Watch me, i can be thin THIN🤩

[verm1n-mf-deactivated20250806]

[fen-nymph]

“collarbones” this and “thigh gaps” that, I’m not stopping until I can see my ribs through the front of my chest

[sbobbyranika]

Damn it's been years since I've been logging on tumblr

[sbobbyranika]

People like me don't deserve happiness

[lutka101]

how i would love to dress once i hit my gw 🩷

[catchymemes]

[thebeautiful-journey]

[rosepetalafterglow]

[loose-fit]

oh to be them :’)