The Reason

 I am Scarlett, 24. Freedom Church. In love with 2 people; Jesus, and Matt Trotman.   Follow @ScarlettOD Scarlett O'Donnell | Create your badge 

[scarlettod]

#thisis a swan. (at Cosmeston Lakes Country Park )

[scarlettod]

The Last Two Days

I’ve had the best two days with these precious girls:

With a little gammy eye:

We made snow…

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[scarlettod]

I having the best day with these two. (at Hergest Hill)

[scarlettod]

A New Blog on WordPress.com starting with: @MegGoodall’s Birthday Fun

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[scarlettod]

He's my best friend. @mattTrotman. (at Penmaen)

[souls-of-my-shoes]

Serious by gunnisal on Flickr.

malawi

[scarlettod]

#Swansea (at Rhossili Bay)

[scarlettod]

#Swansea beach. @mattTrotman, Sandy Feet. (at Swansea Bay Beach)

[humanoidhistory]

From the New York Times: “A Darfurian girl in Nyuru, Sudan, with peacekeepers behind her.” February 5, 2012. Photo by Sven Torfinn.

[teutloff-museum]

Adam Nadel, Darfur, Sudan,  2004

[scarlettod]

Face painting in Uganda (at Busega)

[scarlettod]

Go look at the photos i take and see if one will make a good valentines present? 

[souls-of-my-shoes]

Tsunza, Kenya (by iHennigs)

[niick4-deactivated20130215]

[souls-of-my-shoes]

Masai Warrior Portrait (by David_Lazar)

[sid-crowley]

Plus some stretching. I used a mix of lighter and heavier weights on the arm workout. 

I only did about half of the ab workout before I decided I simply, physically, couldn’t complete that one. But I did the best I could, so it’s okay. I need to do more ab work in my general, mix it in and build my abs up, rather than try to massively abuse my abs all at  once and wonder why it doesn’t work. 

Anyway, I used a 5 pound weight and a 10 pound weight on my regular squats. Little muscle builder there. 

I also did a few back exercises, since I notice those aren’t coming up in my workouts a lot. 

Also, I need to work on my form while I workout. I slouch a lot.

[scarlettod]

Romantic walk on the beach with @Charley_ditz. #swansea #Caswell (at Caswell Bay)