Samantha Jones

24 year old welsh girl I blog about what's important to me: Running, exercise, fitness, healthy eating, positive body image, and I review things I have brought. .

[scj90-blog]

Mission complete I have been using a site called buzzAgent for just under a year they give consumers products to try which is relevant to them by getting them to complete surveys about a variety of different aspects of their life. This is my second mission and it was to try Arla Protein which was a yoghurt high in protein and Lactose free. As a health conscious person that regularly workouts out I was looking forward to testing this product out. This product is AMAZING!!!!!!!!!! It's has 3 varieties of flavour I tried the strawberry one. It's smooth with no bits and taste is not overpowering maybe a little bland compared to other strawberry yoghurts. The best part ..... every 200g pot has 20g of protein in it which is great for Any fitness/workout lover who need extra protein after a good workout. I'd highly recommend this product to anyone and I would like to add this blog is my own thought and opinion of the product which I received for free.

[zovafit-deactivated20160519]

[scj90-blog]

❤️ I can't believe iv only know found out about blogilates and I am m totally in love with Cassey and her workouts. I'm a subscriber to the YouTube channel and my current favourite workout is the 6 mins to sexy booty workout. I did think 6mins is nothing but oh my how I was totally wrong!! It an amazing workout that works lot of muscle and yes I was in pain when I finished and even the day after.

[will-fit]

[quincyrunner-deactivated2017121]

[magicalstupid]

[withwisdomtakeaction-deactivate]

this made me very happy

[nutrifitblr]

[scj90-blog]

I will start tomorrow morning right way!

[mylittlerewolution]

[inspirinquotes]

[yogabycandace]

6 Yoga Poses for Tight Hips

[fiti-vation]

OMG OMG!  LIKE DRINK YOUR WATER! 

The 42 year old Englishwomen hoped that drinking more water would alleviate her headaches and poor digestion somewhat, but she never expected the additional benefits of staying well hydrated. The woman, who is known as Sarah, took a picture of herself before beginning her experiment and at one-week intervals for four weeks. In addition to her headaches disappearing before the end of the first week, her normally sluggish digestive system also began functioning normally.

The additional benefit that Sarah did not expect was a more youthful appearance. The dark circles and wrinkles around her eyes were completely gone after four weeks, and her usually dull skin appeared fresh and dewy. Although Sarah did not lose a lot of weight, she did lose two pounds, her waistline shrank by an inch and the cellulite she once had disappeared. Overall, Sarah says she looks and feels 10 years younger, and will continue drinking water at the same rate since realizing its benefits [X]. 

[ninthwardjawn-deactivated201902]

i be tryna tell ya’ll. 

[radicalvoidbeing]

If you find yourself needing a reminder to drink your water, there’s this body app called Plant Nanny that turns it into a game. It reminds you to drink, and when you do, you water a cute little plant with the same amount you just drank. The app calculates how much you need based on weight and activity level, metrics you provide.

[amroyounes]

Believe it or not, the present is not as gloomy as you think

[violent-darts]

Please memorize the second one.

[iamamaiden-deactivated20160427]

This is so important to me

[huffpost]

This Man With Severe Cerebral Palsy Created Mind-Blowing Art Using Just A Typewriter

Last year, 22-time Emmy award-winning reporter John Stofflet posted this news video he created for KING-TV in 2004, featuring Paul Smith and his artistic talents.

See the full video to see more of Smith’s artworks and to learn more about his inspiring story go here. 

[nowyoukno]

please spread this man’s refreshing and inspirational story

[scj90-blog]

Sometimes you don't need to ROAR

[whiplish]

[pitchblackgo]

[mmotivate]