Sculptistry

Documenting my weight loss journey to 50kg and body recomposition progress.

[sculptistry]

🌸Day 25🌸

Current weight ~ 59.3kg

Weight lost ~ 3.7kg

I took a mini break from documenting my journey to figure out moving into a new apartment. However, my progress is still going strong, and I’m enjoying the results - more energy and motivation, feeling easier to move and I’ve got a bit of a self confidence boost which should be even more once I’m at my goal.

My next step is to up my weights volume to get stronger, I have any to be able to do 15 pushups by the end of the month

Take care of yourselves 🩷

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[sculptistry]

🌸 Day 7 🌸

Current weight ~ 61.3kg

A 0.7 decrease from my starting weight, which means I hit my weekly goal precisely! I also seem to have adapted to my deficit so no longer feel as hungry or tired throughout the day, which makes staying on track so much easier.

I am on a holiday for the next week, but will continue with my daily deficit to the best of my ability and exercise frequently.

I’ll update again as soon as I can!

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[sculptistry]

🌸 Day 1 🌸

Current weight ~ 62kg

I went too intense with my deficit today (I got a bit enthusiastic starting the journey) and went below a functioning energy intake. This is something I won’t repeat again because it’s detrimental to my productivity, progression and most importantly health.

Otherwise, for day 1 my mindset is feeling strong: fully dedicated to my weight loss and body recomposition journey. Tommorow, I’ll be following my planned routine which is designed to give me enough energy to get through the day and reach my protein and fibre targets.

Hope everyone had a great day 🩷

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[sculptistry]

🌸 Dedication 🌸

My weight loss journey from 63kg to 50kg will begin on the 16th of June 2026. I am planning on losing all 13kg by either late October at the earliest or early December at the latest

This will involve a 3000kj/700kcal deficit, 30 to 60 minute walk and at least 30 minutes of strength training, all daily.

Weekly if not daily updates!

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