I am on the mend.

[survivor-positivity]

there isn’t a hierarchy of trauma. your experiences aren’t less important than anyone else’s

[wlfgrrl]

[aethersvstem]

Someone asked:

"How does it feel when something triggers your PTSD?"

Depends on the trigger. It could feel like a lot of different things to me, ranging from:

Physical symptoms like nausea, dizziness, tachycardia (racing heart), shaking, etc.

An anxiety/ panic attack where I feel like I can't breathe.

A cold sinking feeling in my chest/ stomach, but more emotional than physical.

A sudden wave of blinding rage.

A sudden need to burst into tears because I'm overwhelmed with how sad and frustrated I am.

Complete numbness, emotionally and/ or physically.

[onlinecounsellingcollege]

“If it’s out of your hands, put it out of your mind.”

— Unknown

[onlinecounsellingcollege]

“Do yourself a favor and learn how to walk away. When a connection starts to fade, learn how to let it go. When a person starts to mistreat you, learn how to move on … to something and someone better. Don’t waste your energy trying to force something that isn’t meant to be.”

— Reyna Biddy

[electracomplexes]

me: i have ptsd, it’s not that bad though

also me at 11 pm: is someone in my house? i KNOW i locked the doors, but i feel like someone’s in here. i could check all the rooms, but what if they just keep moving so i just never catch them? *freaks out and goes outside* WHAT IF SOMEONE’S OUT HERE *goes inside* WHAT IF SOMEONE IS IN HERE

[bipolstar]

manic-depression, also known as fiesta-siesta syndrome

[avpd-chekov]

nice hypomania feels

never being satisfied

stress stress stress

too many things to do and i can’t take a rest

a break?? think again

dissociation

i am faking my entire illness? i,!!!

what even is a memory

no seriously i have no idea what i did today

i am happy but i’m not happy

no time for feels tbh

pls give me some rest pls

[anarchy-kisses]

s/o to me cause i really be going through it and i pick myself up every damn time

[yo-kmac]

The best of being a pre-teen in the late 90s/early 00s

[anxietyproblem]

[gnnosis]

jonathan van ness would not want you to be mean to yourself

[ificouldlookoutyoureyesiwould]

[kimcheehan]

sqwirl is a noise. squirrel is a word.

[louisandthedagger]

my only queen

[queereyefabfive]

Okay but they’re right

[marisatomay]

“im trying my best!!” i say as if my best didnt pack up and leave me in 2012 without any warning