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wishes and potentials: THE MIDNIGHT LIBRARY

Midnight Library Book Review

"You don't have to understand life. You just have to live it." – Matt Haig, Midnight Library

"Would you have done anything different, if you had the chance to undo your regrets?"

I think this is the biggest problem for each of us. The world is full of people who can't fall asleep on their pillows, thinking, "I wish I had said this instead of that," or "I wish I had done this instead of that." A book shows us a universe full of choices and the butterfly effect that follows. It instills events and thought patterns that evoke the teachings of Rumi. It shows us how precious the moment is, how painful perfection is, how precious everything we have is, and that since life isn't over, good surprises can actually be on the way after bad ones.

Like many people in Türkiye suffering from depression, I started reading this book when I was feeling withdrawn. The fact that it broke me out of my reading slump was bound to make it unforgettable. Despite being busy at work, I finished it in four days. I also bought it three times, lost all three, and finished it from the PDF. It's not a cursed book; it just encouraged me to pursue it.

For some, it's a simple book. But at least it helps with depression, makes us appreciate loneliness, helps us appreciate our loved ones and see what's around us, and tells us to look up at the sky. It's beautiful for Turks; we need books like this. It's ridiculous that it's being hailed as a literary work, but it grabs the reader by the hand, pulls them out of bed, and immerses them in life.

Spoiler-free, all you need to know is this: Do you wish you were like that? Do you wonder what my life would be like if I were like that? Just like it says on the back cover. I love Matt Haig. I'll read his other books.

Halfway through reading it, I thought, "Why haven't I read this book before?" But then I realized this book came to me at exactly the right time. "I'm glad that moment has come," I said.

One of the popular quotes on Goodreads says:

"And that sadness is an integral part of the fabric of happiness. You can't have one without the other."

The book beautifully captures this balance. However, some readers complain that the book deals with deeper themes like depression and suicide too superficially, concluding with the clichéd message that "life is beautiful." These criticisms seem reasonable to me; the story can be a bit too predictable at times. But personally, because it was a timely book for me, I appreciated even this simplicity.

As a conclusion; If you're one of those people who wonders, "What if my life had taken a different turn?", this book might be a great fit for you. While not a deeply philosophical work, it offers an inspiring library journey. Perhaps that's why it's so beloved worldwide: Because somewhere inside all of us, there's a part of us that lives with "if onlys."

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A Mourning Written on White

Today, let's talk about White Book by Han Kang, the South Korean author who was awarded the 2024 Nobel Prize in Literature for his "intense poetic prose that confronts historical traumas and reveals the fragility of human life."

At a time when the author felt the need to get away from Seoul, he was invited to a visiting writer program at a university in Warsaw through the Polish translator of The Vegetarian. He accepted this invitation and went to Warsaw, where he soon realized that the city's post-war reconstruction overlapped with the fate of his sister, who died just two hours after his birth.

As a city that has risen again after the destruction, Warsaw becomes a metaphor for his sister for Han Kang; as he walks through the streets that bear the traces of the past, he feels his personal grief combined with a universal trauma.

The book is dedicated to his sister, who died two hours after he was born. Han Kang imagines a life in her name, as if he had survived in her place and would have been the one to visit this city. While telling the story of her mother's mourning and her own inner world, she believes that writing this book is both a kind of farewell and a spiritual healing. There is no clear plot in the work; it consists of 65 short pieces, and each one deals with the themes of death, mourning, birth and life through "white" colored objects. Kang states that this form developed spontaneously and is more suitable for an inner journey, far from the classical novel narrative. The mourning her family experienced after her sister's death and the effects of this trauma on her form the basis of the narrative. Kang asks questions about human dignity, pain and the effort to exist with hope. At the end of the book, she does not "say goodbye" to her sister, but carries her life in her own life by breathing in her last breath.

I am also here to comment on the pieces I liked.

In the story "Salt", the symbol of salt is used as a very impressive metaphor, identified with cleanliness, purification and light. In particular, the expression "salt can only be put on the wounds if they are completely closed" emphasizes spiritual healing through physical pain. This metaphor emphasizes that individuals who have overcome pain can achieve an inner purification and thus approach the "light". "Being put in salt" ceases to be an ordinary idiom and becomes an expression of spiritual calmness and maturity. In this context, the author's deep and symbolic use of the salt metaphor adds both a philosophical and emotional layer to the work. I think like the author. Before suffering, a person has a rebellious spirit, has no guard, and a skin that is open to wounds is exposed. When you are hit, you acquire your shield, go to war and come out, and understand the meaning of life, why you are living, and that it is not in vain. It matures, makes you wise, and brings you closer to the light.

In the story "To Smile Pure White", although this metaphor evokes innocence and purity at first glance, the text draws attention to the fact that this whiteness also has negative meanings such as insensitivity and coldness. The color white symbolizes the gentleness that is preserved despite fragility and loss, as well as an attitude that is withdrawn and lacks external warmth despite the pain experienced by the person. This smile can be interpreted as an artificial lightness or silent acceptance that comes after the pain experienced. Thus, Han Kang balances the bright whiteness on the surface with the lack of emotion and inner conflict deep down, which gives the work an ironic and layered meaning. At first, the snow-white smile seems like an innocent smile, but since there are sections related to colors in this book, the absence of a yellow smile and the presence of a white smile really make one feel the coldness.

In the story “Milky Way”, this symbol contains the sense of mystery and uncertainty that begins with the nebula. As an unseen but promising formation, the nebula is the messenger of the stars born in the darkness; this is a symbol of hope for new beginnings born from darkness in the work. The father’s house in the village represents pure and protected memories as the door opening to the past, childhood and security. While the stars filling the eyes reflect the moment when admiration and emotionality intertwine, the act of wiping the stars is not only a physical action, but also a symbolic purification that cleanses tears and troubles. This scene carries both a sense of sadness and spiritual cleansing; just as salt increases pain and heals the wound, “Milky Way” balances pain with hope and purification. Thus, the work expresses the traces of the past and the hopes of the future at the same time with a deep layer.

In the story “Lights”, the symbol of light reflects a complex situation where both hope and fear coexist. While the cold lights of the winter night try to illuminate the repressed traumas and internal conflicts in the subconscious, they also reveal a state of mind that is afraid of these lights and is sleepless. Although light, as the “anima” here, is a symbol of inner energy and the search for enlightenment, it tells us that the person is hesitant to show themselves in its frozen and silent state. The insomnia in the story can be read as the physical reflection of not being able to connect with reality, the internal ruptures and confrontations experienced. In this context, “Lights” represents not only the light outside, but also an inner enlightenment that is difficult to reach and feared. The story deeply explores the themes of loneliness and fear, which oscillate between the soul stuck in darkness, both seeking light and escaping from it. The text “White Hair” questions how a person’s emotional bonds can transform over time, and what is left after purging the passion and desire of youth. The woman’s desire to see her ex-lover with white hair, that is, aged and desireless, can be read as both a farewell to the past and a longing for a pure, simple existence. The phrase “When there is only one thing left from the meeting, a separation that will only be completed with the loss of the body” in the text strongly emphasizes the emotional void created by unfinished relationships and the search for closure. This closure is the expression of the abstract bond between the “self” and the “other” that remains when youth and desire disappear; in other words, it represents a state of reckoning that is not physical but existential. In this respect, the text is not only the end of a relationship, but also a deep thought of the person on time, body and identity.

“The Back Side of Thin White Paper” skillfully reveals the deep darkness, repressed anger and fragility hidden behind the “thin white paper” that looks innocent and pure from the outside. The hatred for life after the illness represents not only physical but also spiritual destruction and inner fragmentation. This feeling, combined with existential loneliness and the fear that “everything will leave him”, points to identity disintegration.

From the perspective of Jung’s shadow archetype, this dark side is filled with heavy burdens that the person hides in his/her unconscious, such as fear of abandonment, guilt and repressed anger. Healing is not only a superficial situation, but is possible by confronting the shadow and breaking the chains of the abandonment complex. The trust issues created by protective but later excluding parental figures feed cautious and distant behaviors in relationships.

In other words, “The Back Side of the Thin White Paper” emphasizes the importance of both confronting our psychological wounds and accepting and transforming the shadow within us. Only through this process can it be possible to truly become free and heal.

The text “Into Silence” describes a liminal area in the individual’s inner world where the conscious and the unconscious intersect and where he/she cannot fully transition. In this area, silence symbolizes an inaccessible inner balance rather than peace. The character’s decision to “stay like this a little longer” and hold himself in the middle of this transition shows that the process of individuation is not complete, that the confrontation with the shadow is not over yet. While the image of Sunday morning carries a new beginning and hope, the unfinished purification reminds us that the burden of the past still exists. From a Jungian perspective, this text stands in the middle of a transformation journey; the stage of confronting the darkness, accepting the shadow, and meeting the true self…

“THE LIMIT” is a multilayered text that emphasizes how existence itself begins at the moment of birth—already at a threshold, already in an incomplete state. The metaphor of premature birth signifies not only physical but also ontological fragility and timelessness; in other words, an unprepared encounter with life.

Images of nature—such as the first frost or the boundary between day and night—ritually symbolize this liminal condition. The mother-child disconnection represents a rupture in basic trust, a failure of attachment, which suggests a profound “existential wound” in the sense of Jung’s shadow archetype.

The text suggests that birth and the initial step into life are incomplete as rites de passage; the individual does not fully “exist” either in the world or within himself. In Jungian terms, the narrative presents a state of mind that has not yet entered the process of individuation and remains trapped in the unconscious. One cannot reach the true self without first confronting the shadow and the unknown.

Ultimately, “THE LIMIT” is a powerful literary and philosophical meditation on the “incompleteness” at the threshold of life, where spiritual stagnation and existential awakening are inextricably intertwined.

“Reed Field” is a symbol of hopes that collapse over time, fatigue and spiritual freezing. The color yellow symbolizes illness and exhaustion; wild ducks symbolize frozen love and potential joy. However, this love has not been touched, its colors have faded.

The answer “Not worth it” given to the question “Do I want to go any further?” reflects an existential weariness, but not a complete collapse, but a state of being stuck in between. This is not surrender; it is an acceptance on the thin line between resistance and exhaustion.

The expression “His heart will beat but will not live” describes spiritual freezing, the disconnection in the synchrony of physical life and soul. The situation “between ugly and beautiful” shows that the transformation has not yet been completed, and that aesthetic and ethical dualities have become blurred.

Here, on the threshold of death-consciousness, there is a liminal area. Wild ducks represent animus energy that has not been activated. The swamp is an area on the border of spiritual rebirth, carrying fertility and suffocation together.

The woman's act of "leaving" is a conscious choice, but the process is not yet complete. Therefore, the situation she is in is a state of remaining in the "intermediate world"; transformation is possible but has not occurred.

In other words, "The Cold Area" depicts a stage in the middle of spiritual exhaustion and inner transformation, where existence freezes, hope fades but does not completely fade. Acceptance in this stage is not only surrender, but maturity and a deep inner awareness. Standing on a thin, gray line between beauty and ugliness means being on the threshold of transformation, waiting.

The “White Butterfly” section symbolizes the awakening and spiritual spring that comes after inner dullness. The woman now accepts that life is not a straight line, but curvy and uncertain. Instead of snow and frost, there is green grass, instead of frozenness, there is revival and hope. The white butterfly represents the transformation and rebirth of the soul; the few steps she takes with tremors are a sign of courage that responds to the call of the unconscious. The awakening in nature becomes the manifestation of the healing in the woman’s inner world. In this process, the figure of the lost sister also gains a deep meaning. While she represents the incompleteness in the unconscious, she also becomes a protective and guiding light. Perhaps the woman’s effort to find the “sister” within herself stands out as the key to true transformation. The language of the text is simple yet effective; complex psychological processes are supported by concrete images of nature, presenting a narrative that can touch everyone’s soul. The reader is invited to discover the “white butterflies” within themselves with this text. In conclusion, "White Butterfly" conveys the awakening phase of the soul, where it trembles from darkness to light, with a unique poetry and depth. Reading this section is like embarking on a journey in the mirror of your own inner transformation. See you in my reviews where I get better.

https://www.literaedebiyat.com/post/han-kang-beyaz-kitap-i-anlatiyor

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The Bullet Effect of Words: Triggered by a Sentence

It takes an instinctive impulse or a lot of experience to start writing. Mine started at a young age, but I embarked on this journey not because of my impulse, but because of experiences that were not my own, influenced by the novels I read. When one write, ideas expand, like rolling out dumpling dough with a rolling pin. Therefore I studied people and looked for characters; I saw those who had the same actions or reactions. In a little journey I lived, the subject started to ask what would happen if it was just like in this book. Songs inspired me, my dreams helped me. When I wrote, from beginning to end, I always chose to strike from the left—or left the novel unfinished, as if the author had died, an orphan with no one to finish itself. My writings were always appreciated, but when my father burned my books, I burned them too, hated my life, and abandoned art in the mosque courtyard.

Years passed, and when I began my authorness education, I influenced everyone from the very first day. Maybe it was a talent, for despite the years, it remained inside me like a steadfast plane tree. But of course, there are things to learn along the way while writing. For example, Kafka made the stage lights explode from the very beginning by saying, "One morning, when Gregor Samsa woke up from a depressing dream, he found himself transformed in his bed into a giant insect." Or you can finish the book in a way that will be unforgettable even years later. For example, the final moment of Dorian Gray, written by Oscar Wilde: “They found the portrait, hanging on the wall, restored to the young and fresh beauty it once held—untouched by time or sin. But on the floor, lay a lifeless man, his body ravaged and twisted by years of hidden corruption, with a knife plunged deep into his heart. The man was Dorian Gray.” Something else is that it needs a powerful title—like "Black Sun" or "Nitric Oxide in the Bleeding Wound". These are just rough draft things—mere specks of dust learned in only ten minutes of a single lesson. Incredible chests are opened, and treasures never before seen by any human eye are discovered during the lesson.

The real power of writing lies in words’ ability to penetrate the reader. A story is a life where letters are arranged into weapons, words into ammunition, and texts come together to form a battlefield. A well-written sentence leaves a mark like a bleeding wound; it is unforgettable. Moreover, if you are talented enough as a writer, a well-crafted sentence is like a bullet driven deep into your body by a surgeon and left there. When it reaches the reader, the words come off the page and become a part of life. A book should be striking; it should shake, make you question, and sometimes it should not pass without hurting. Because writing is the quietest yet most powerful scream to the world. The deeper that scream is, the bigger the mark it leaves. And that pleasure will return to you. The world that the outside world likes is the one living inside you. The real power of writing is hidden in words that can penetrate the reader. It is not the world, but the one who reaches out to change his world. Some are as rich as the Amazon forests, some are as mysterious as seaweed… Writing is fertilizing and reviving your inner world. That is why writing requires courage, determination and the will to transform the storms inside you into words. The writer also changes while writing; because writing is the most powerful way to transform yourself first.

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THE COLLAPSE OF READING CULTURE: THE BARRIERS BETWEEN US AND BOOKS

According to the data from the Turkey Publishers Association, the book publishing rate is decreasing every year. While the book publishing rate per capita was 7.96% in 2022, when we calculate the latest data, this rate appears to be 7.52% in 2023. The results show that the industry has regressed by about seven years.

Adults bought about 23% fewer research or review books, and books related to education and academia were purchased 14% to 16% less. Although this decline is thought to be a result of disintegration and socialization after the pandemic, I believe it is caused by degeneration and increasingly intolerant societies. It wouldn't be a lie to say that no one has the patience to learn new information anymore, or that people have shifted their focus to more relaxing genres due to the overwhelming loneliness of crowded environments.

In today's world, where illegal photocopying is widespread and there are only 0.63 books per student, the fact that some students do not even own a single book is one of the many pieces of evidence highlighting the severity of the situation.

I don't care much about the increase in online sales or the Ministry of National Education being the largest publisher. What I want to emphasize is that I haven't had foreign novels in my hands for at least five years. The postponement of books by publishing houses for up to ten years is causing me to fall far behind the global market and the influencers who promote books through Kindle. I want to touch books, carry them in my bag, and take notes between the pages.

A high-quality book now costs twice as much as a meal. It was already difficult to find a first-hand copy a few years ago, and with the rising cost of paper, it is understandable. However, even second-hand copies are now unavailable.

Apart from all this, the main point we need to focus on is how to integrate reading into our daily lives. Lack of concentration and imagination, underdeveloped vocabulary, inability to connect events, and lack of empathy are just some of the negative consequences of not reading. On the other hand, reading improves concentration and empathy skills, enhances imagination, expands vocabulary, develops the ability to connect events and think critically, strengthens memory, reduces stress, and increases mental flexibility. These are just a few of the benefits I am aware of.

The only real harm of reading is that it prevents you ignorant. A digital detox is the first step toward regaining these abilities. Not quitting entirely, but reducing screen time, even for an hour a day, will help significantly, especially in this area. The second step is setting a simple goal. As a start, you can read a 140-page book in 14 days. If you want to do it, it can be done. I leave other options to you.

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TEA FROM ROSE BUDS

Rose has gained an important place in cultures for centuries as a flower identified with beauty, love and elegance. Originating in Central Asia, especially Iran, Turkey, China and India, rose spread throughout the world through trade routes and has been accepted as a symbol of beauty over time. With its colors, scent and elegant structure, rose has been used for both aesthetic and medical purposes since ancient times. While the Persians used rose oil for healing, the Romans preferred it in their celebrations and temple decorations. It has also become an indispensable part of royal gardens in Europe and has become a sign of social status.

Today, rose has an important place in many areas such as cosmetics, perfume, decoration, medicine and cuisine. In the perfume and cosmetics sector, rose oil is used especially in skin care products as a moisturizer and soothing agent. While it is preferred as an aesthetic element in weddings and special events as a decorative element, it is also used in the kitchen as a flavoring ingredient in rose jam, rose syrup and desserts. In addition, rose is known for its stress-reducing effect in aromatherapy and natural medicine; rose oil or rose tea provides peace and relaxation.

There are many ways to use roses at home. You can brew rose tea, drink it as a calming tea, or apply it to your skin as a natural tonic. Rose oil diffuses a pleasant scent into the environment with the help of a diffuser and balances energy. In addition, rose water can be used both as a facial cleanser and as a tonic that nourishes the hair. You can add a natural and elegant atmosphere to your home by using rose petals or buds for decoration. Rose is a high-frequency flower and with this feature, it can positively affect the energy of the environment it is in. Thanks to its high frequency, it plays a relaxing, peaceful and balancing role. This plant with a high frequency is also frequently used in spiritual studies to support feminine energy and find inner balance. Rose is associated with compassion, creativity and inner calmness and is preferred in spiritual practices such as meditation, especially to increase feminine energy. Rose tea is prepared with dried rose buds and has a slightly sweet, soft aroma. It supports digestion, soothes the stomach and strengthens the immune system with its high antioxidant content. The health benefits of rose tea are quite extensive:

Stress and anxiety reducer: Calms the mind by calming the nervous system.

Immunity booster: Supports the body's natural defense system thanks to vitamin C and antioxidants.

Digestive system benefit: Regulates the intestines with its mild laxative effect and relaxes the stomach.

Contribution to skin health: Antioxidants renew, moisturize and brighten the skin.

Inflammation reducer: Relieves inflammation in the body with its anti-inflammatory properties.

Sleep quality benefit: It can help you have a quality sleep thanks to its relaxing effect.

Positive effect on hormone balance: It can contribute to hormonal balance, especially in women.

Mood improvement: The pleasant smell and soft aroma of the rose positively affect the mood.

Pain relieving effect: It is known to have a relaxing effect on headaches and mild muscle pain.

As a result, the rose is a universal symbol of beauty and elegance, as well as offering positive effects in the spiritual and physical sense. Having a wide range of uses in different areas, the rose continues to touch our lives with grace as a decorative element at home, beauty care, a relaxing tea or spiritual support. drink it, rub it, smell it. stay with Venus xoxo. w/chatgpt

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IRON DEFICIENCY IN WOMEN (SUMMARY)

Iron deficiency is one of the most common nutritional problems worldwide and particularly affects women. Menstrual bleeding, in particular, stands out as an important cause of iron deficiency. It is stated that one in five women experience heavy menstrual bleeding, which puts them at risk of iron deficiency. Heavy menstrual bleeding is defined as blood loss of up to 80 milliliters per month, and this can affect a woman's physical, emotional and social quality of life.

Heavy bleeding is a condition that should definitely be checked with a doctor to check if there is an underlying health problem. Uterine fibroids are one of these conditions that are frequently seen in women in their 30s. It is important to check iron levels, especially during pregnancy.

Although iron supplements are the first solution that comes to mind for iron deficiency, the use of these supplements should be with a doctor's recommendation. It may be more beneficial to turn to sustainable methods in the long term. In order for iron to be processed in the body, it must be made absorbable by stomach acid. Some patients may need intravenous iron treatment as they may have difficulty absorbing oral iron.

Some patients with iron deficiency anemia may require a blood transfusion to replace lost red blood cells. However, before this happens, it is important to increase iron levels and identify the cause of the anemia.

Iron deficiency anemia manifests itself with a decrease in hemoglobin levels and decreased oxygen transport to the tissues. The stages of iron deficiency can start with a mild deficiency and progress to depletion of iron stores and anemia. Anemia is usually diagnosed by measuring hemoglobin; however, this method does not have sufficient sensitivity.

Failure to detect the early stages of iron deficiency can cause neurological effects beyond anemia. While the body obtains most of its iron through recycling from aging red blood cells, only 5–10% is obtained through diet. Iron absorption can be affected by various factors; inflammatory conditions can reduce iron absorption.

Iron deficiency in Turkey is also associated with tea consumption. Consuming tea and coffee with meals negatively affects iron absorption. In addition, malnutrition is also an important factor; In particular, not consuming enough red meat, legumes and green leafy vegetables can lead to iron deficiency.

It is recommended that individuals at risk of iron deficiency consume iron-rich foods. Red meat, chicken, fish, legumes, green leafy vegetables, nuts, tofu and eggs can increase iron intake. Regular exercise, reducing stress and developing healthy sleep habits can alleviate iron deficiency by supporting the body's absorption of nutrients.

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IRON DEFICIENCY IN WOMEN

One of the biggest causes of iron deficiency in women is monthly menstrual bleeding. In particular, the amount of monthly bleeding can fluctuate this course. Although the number mentioned seems low to me (or maybe it sounds very low especially for Turkey since it was only researched in America), one in five women has heavy menstrual bleeding and is at high risk for iron deficiency.

Heavy menstrual bleeding is defined as 80 millimeters of blood loss per month or excessive bleeding that affects a woman's physical, emotional and social material quality of life. Heavy bleeding is a strong reason to consult a doctor to make sure there is no underlying cause that needs to be treated. Heavy menstrual bleeding can be caused by fibroids, which are growths in the uterus that are mostly seen in women in their 30s. (Since it is an important issue during pregnancy, it is necessary to go to the doctor for all tests, including or excluding iron.)

So what can be done for iron deficiency: The first thing that comes to mind is the use of iron pills, which is a form of recovery that shows itself in 3-4 months. (If your doctor says you don't need it, don't use it.) However, I think it is necessary to turn to sustainable methods without lifelong supplements.

More information:“The body needs to be able to process iron, meaning it needs to be broken down into a form that can be absorbed by stomach acid in the GI tract. In these cases, patients may need intravenous iron, which can replenish iron levels more quickly. If someone has difficulty absorbing oral iron, that’s another indication for IV iron early on,” says hematologist Layla Van Doren.

People with iron deficiency anemia and severe symptoms may need a blood transfusion to replace lost red blood cells, but it’s important to prevent it from getting to that point and to identify the cause of their anemia.

Digging deeper, my women:

Iron deficiency is one of the most common nutritional problems in the world, disproportionately affecting women and children. The stages of iron deficiency can be described as mild deficiency, in which iron stores are depleted; marginal deficiency, in which production of many iron-dependent proteins is compromised but hemoglobin levels are normal; and iron deficiency anemia, in which hemoglobin synthesis is reduced and oxygen transport to the tissues is reduced. Iron deficiency anemia is usually assessed by measuring hemoglobin levels, but this approach lacks both specificity and sensitivity.

The failure to detect and treat early stages of iron deficiency is concerning given the neurocognitive effects of iron deficiency without anemia. Most of the daily iron requirement is obtained from recycling of aged erythrocytes by macrophages; only 5–10% comes from the diet. Iron absorption is affected by inhibitors and enhancers of iron absorption and by physiological status. Inflammatory conditions, including obesity, can cause iron retention in enterocytes and macrophages and hypoferremia as a strategic defense mechanism to limit iron availability to pathogens. Premenopausal women often have low iron status due to menstrual iron loss. Situations that further increase iron loss, compromise absorption, or increase demand, such as frequent blood donations, gastrointestinal lesions, athletic activity, and pregnancy, may exceed the capacity of the gastrointestinal tract to increase iron absorption. Women of reproductive age are at particularly high risk for iron deficiency and its consequences; However, there is a controversial argument that evolutionary pressures have led to an iron deficiency phenotype that provides protection against infection.

In addition to these general explanations, the reason for iron deficiency in Turkey, including men, is TEA, which is drunk 24/7. As follows: consuming beverages such as tea and coffee with meals reduce iron absorption. In addition, unfortunately, calcium and some fibrous foods are also factors that affect iron absorption.

The other two reasons for low iron deficiency in Turkey:

Inadequate Nutrition: In Turkey, insufficient consumption of iron-containing foods leads to iron deficiency, especially among children and women. Insufficient consumption of red meat, legumes and green leafy vegetables is an important factor.

And the topic we have been talking about from the very beginning: High Blood Loss: In women, blood loss during menstruation, pregnancy or postpartum periods can cause iron deficiency. In addition, some gastrointestinal diseases (e.g. ulcers, hemorrhoids) can also cause blood loss and reduce iron levels.

Consuming red meat, poultry, fish, legumes, leafy greens, nuts and seeds, tofu, fortified foods and eggs will be good for your iron, and if you also increase blood circulation with regular exercise, balance the body by reducing stress and improve the body with healthy sleep and contribute to nutrient absorption, you will eliminate the problems. That's all for now, this one is already long. Thank you, whoever read it from where, kisses.

(Source: Turkish Public Health Agency, Iron Deficiency Guide)(Source: Turkey Nutrition Guide, 2020) (Source: Turkish Hematology Association, Iron Deficiency Anemia Guide) (Source: https://www.yalemedicine.org/news/are-you-iron-deficient-what-women-need-to-know

) (Source: https://pubmed.ncbi.nlm.nih.gov/36075747/#:~:text=An%20iron%2Ddeficient%20state%20has,causes%20of%20ID%20and%20IDA)

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THE STRUGGLE OF GRADUATES OF THE FACULTY OF ECONOMICS AND ADMINISTRATIVE SCIENCES FOR STATE POSITIONS

There are an average of thirty thousand people who graduate from the Faculty of Economics and Administrative Sciences in Turkey every year.

According to TÜİK data, the general unemployment rate in Turkey was around 9-10% in 2023. However, youth unemployment rates are generally higher and may exceed 20%.

Unemployment Rate of Faculty of Economics and Administrative Sciences Graduates: The unemployment rate is generally higher for Faculty of Economics and Administrative Sciences graduates. Some reports indicate that this rate is around 30-40% among Faculty of Economics and Administrative Sciences graduates. This situation can be explained by factors such as the large number of graduates and the supply-demand imbalance in the job market.

According to this data, if we assume that approximately 30-40% of the 30,000 Faculty of Economics and Administrative Sciences graduates who graduate each year are unemployed:

9,000 to 12,000 graduates can be unemployed. Business, Economics, Finance, Accounting, Labor Economics and Industrial Relations, International Relations, Econometrics, Statistics, Political Science and Public Administration. They did not enter these departments even though they knew that the public sector did not need so many people. They chose these departments because they had various options such as taking the public exams opened by ÖSYM (STUDENT SELECTION AND PLACEMENT CENTER) and finding a job or applying to companies to continue in the private sector. The most comprehensive of these exams is the one that reaches out to ministries, the Banking Regulation and Supervision Agency (BDDK), the Capital Markets Board (SPK), the Turkish Statistical Institute (TÜİK), the Public Procurement Agency (KİK), the Revenue Administration, the General Directorate of Security, the General Command of Gendarmerie, the State Airports Authority (DHMİ), the Central Bank of the Republic of Turkey (TCMB), the General Directorate of Land Registry and Cadastre, and the Municipalities and Special Provincial Administrations. KPSS (Public Personnel Selection Exam) Field A exam.

You graduate from a faculty in 4 years, but it's as if they expect you to have studied for a total of 16 years, like you’ve completed four different degrees. You're responsible for economics, finance, accounting, and law. And, of course, if you haven’t studied one of these, it feels like having 20 years of education. That’s how it feels for me.

You take the exam 3 times. The first Sunday is the 'general ability' exam, which includes Turkish, logic, mathematics, history, geography, citizenship, and current affairs, just like the university entrance exam everyone takes. The following weekend, there are 3 more exams on Saturday and Sunday. The most revealing one would be this: 171,655 people took the field exam and 3.5 thousand people received a score above 70 (passing) in 2024. I plan to address this issue in more detail in the future, focusing on the challenges and solutions faced by that faculty graduates. xoxo officer girl.

https://gundemfethiye.com/kpss-on-lisans-kac-puanla-memur-olunur-atama-puani-kac-69551/#google_vignette https://www.aljazeera.com.tr/al-jazeera-ozel/diplomali-issizler-ordusu#:~:text=bu%20fak%C3%BClte%20alt%C4%B1nda%20i%C5%9Fletme%2C%20iktisat,mezun%20oluyor.%20ancak%20kamuda%20istihdam

[seductive-things]

READING BOOKS IN TURKEY

When we look at the world, the number of books read according to 2024 calculations (according to CEOWORLD): United States – 17 books India – 16 books United Kingdom – 15 books France – 14 books Italy – 13 books Canada – 12 books Russia – 11 books Australia – 10 books Spain – 9 books Netherlands – 8 books Turkey is not even close in this regard. Only 7,5. In 2024, the share of book reading in Turkey is still low, only some progress has been made. In the last 11 years, the share of book reading has increased from 30% to 42%. However, this increase has been slow and the habit of reading books is still lower than in many countries. The reasons for the low book reading rates can be listed as the shift towards digital content, economic difficulties and cultural factors. But at the same time, the reading rate for those over the age of sixty-five is 14%, while the reading rate for those between the ages of zero and twenty-five is 65%.

From what I have observed and even though I'm past that age range, by being in their field on the subject of books, I am sure that the reason why young people run after books and add color to their lives is because of the editors who share impressive videos and pictures on social media, and even the Tiktok style videos of those editors. In Turkey, especially at a time when books are very expensive and libraries are wormed, there are many students who can buy a 350 lira book by working tooth and nail. I am proud of that. https://wannart.com/icerik/44715-2024-yili-turkiyede-kitap-okuma-istatistikleri