the more i learn about the ties between stress and nervous system disregulation and "mental illness" and physical health issues and what things outside talk therapy are therapeutic the more im like. damn many early cultures & indigenous societies had this shit figured out and the modern world is absolutely one big wellbeing shredder
to really boil it down to essentials like ...
childhood trauma is overwhelmingly common
childhood trauma creates long term stress which leads to nervous system disregulation [same source]
nervous system disregulation leads to inflammation in the brain
inflammation in the brain leads to "mental illnesses" like schizophrenia, major depression, and ptsd
these things contribute to stress, ensuring the stress stays chronic as well as the nervous system disregulation, which leads to physical illness and premature death
and then you look at like ...
spending time in green spaces like forests and blue spaces like oceans and rivers are both therapeutic
singing (especially group singing) boosts your immune system, mood, and regulates your nervous system
exercise regulates your nervous system and alleviates "mental illness" symptoms
playing is therapeutic and integrates your emotions and identity even in the face of trauma
and its like. oh okay. as modern cultures we barely have time for and are discouraged from participating in all the things we evolved to thrive with while constantly heaping on the amount of stress we can possibly fit in our day to day lives
and its like well no wonder people love concerts and karaoke and national parks and sports and going to the beach and playing games. these things Literally make us healthier
but also we need to make these things more regular parts of our lives if we're gonna have the endurance to fight rising global capitalism, fascism, and genocide
so my tips for Surviving All This Shit:
go to the park or be around a body of water at least once a week. schedule a time & make it part of your routine
exercise for 20-30 minutes most days, whether its walking around your neighborhood, playing a sport, lifting weights while you watch tv, swimming, etc
sing with your friends. go to local concerts. sing to your pets. sing at religious services. join a choir
play a game at least once a week. obv my recommendation is ttrpgs (anything but d&d 5e, i beg), but this also includes any video game that's not online competitive games against strangers. playing video games for 30 minutes a day but not over 3 hours a day is literally healthy for you
stop looking at traumatic news if youre not going to do anything about it. if you read a news article and then go volunteer, get involved in a community, donate money, or engage in activism, that's awesome!! keep it up. if you read the news regularly and it makes you upset and scared and depressed and then youre too overwhelmed to do anything about it Please Stop For Real you're both not helping the situation and also actively literally killing yourself. find one topic to engage with, find a way to make a difference for that topic, and delete the news app from your phone im being so real right now
read nonfiction by indigenous authors! this is just a general tip but also like. open your mind to other ways of society operating. it was not always like this and does not have to stay this way. if you see a recommendation post on here seriously look at the recs and try to get one from your library. there's a rec list of indigenous nonfiction here and another rec list here for some options that could be good to start with (both very north america focused). you can also search "indigenous nonfiction" in the tumblr search to see what others are reading. i'm currently making my way through braiding sweetgrass and indigenous economics is next on my list
like. we can and will survive this but it's going to be a much harder and longer fight if we're all riddled with so much stress that our bodies and minds break apart. go look at a tree 👍 play a game 👍 sing with your friends 👍 it could literally change your life & the world
andulkaphoto
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