selfcarebee

blog made on 12/18/17 bee yourself. 🐝

[gaaabrielyan]

romance with red lipstick

[still-glows]

How to apply skincare in the right order

Let’s get down to business.

This is the order you would apply skincare products if you used everything,this is just an example btw so you can see where things go.You don’t need your routine to be this long lol.Just take out the steps/skincare products you don’t do and it would still be in the correct order.

Cleanse,exfoliate,tone,essence, serum,mask/sheetmask,eye cream,moisturizer,night mask, facial oil,and sunscreen if it’s daytime.

Tips

* With the toner step you could use face mist instead or apply face mist after toner. Face mist can also be sprayed after moisturizer & on the go.

* Make sure your toner has no ALCOHOL. Defeats the purpose of toner which is to help hydrate & balance your skin after cleansing.

* In the serum step is where you could also apply any treatments. I mean serum is technically a treatment too but I hope you get what I mean.

* So facemasks/sheetmasks go after serum but you can also just skip serum on a mask day. I find a mask enough.

* Night mask is another word for sleeping mask,night cream,overnight moisturizer etc. As you see above it goes after moisturizer if you were to be that extra but you can just use it in place of moisturizer.

* Like you see above facial oils go after moisturizer but if it works better for you to apply before, that’s fine. You could also use a facial oil in place of moisturizer, you have choices is all I’m saying.

* In the morning I would have a simple skincare routine and have a longer one at night. At night you want to make sure you give your skin more love since that’s when it repairs itself.

[queenblogsz]

Drunk Elephant is growing huge and is a very popular skincare brand now, they r a high end brand and some might not consider getting such pricy skincare products but some of their products r worth using if u would splurge on some products! The products I would recommend: 1️⃣T.L.C. Sukari Babyfacial 2️⃣C- Firma day serum 3️⃣Protini polypeptide cream

[thedaintydiarist-blog]

hello everyone, i’m back with another masterpost! this time it will be focusing on self care and your health, and how to be the best version of yourself. i do not condone eating disorders– this list is simply meant to help you make the best of a bad situation, and stay healthy (as well as offer you some beauty products that are affordable). thanks for supporting my blog! ask me anything or request a post here. enjoy the masterpost! ♥

what vitamins should you be taking?

the healthy weight for your height and age group

bmi calculators [ 1 | 2 | 3 ]

bmr/caloric needs calculator

why you need protein

why you shouldn’t drink diet soda

self care after binging and purging [ 1 | 2 ]

why you should never start purging

benefits of including probiotics in your diet

warning signs to watch out for when fasting

what does it mean when i stop getting my period? [ 1 | 2 ]

medical complications of eating disorders and symptoms [ 1 | 2 | 3 ]

how many calories does it take to gain weight?

physical signs of stress

why you should be drinking tea

low calorie sources of protein

what to do when you feel like purging

free workout videos with calorie counts

PRODUCTS:

wide selections of multivitamins [ 1 | 2 ]

multivitamin for teens

multivitamin for petite women

vitamin for a fast metabolism

calcium supplement

iron supplement

probiotic supplement

melatonin supplement for sleep

fiberone

healthychoice meals

the best apps for health and fitness

hot showers vs cold showers for your hair

hair hacks every girl should know

caring for different types of hair

how to make your hair grow faster [ 1 | 2 ]

caring for long hair

things to know before getting a perm

how an eating disorder damages your hair and how to reverse the damage

why anorexia causes hair loss

PRODUCTS:

keratindose spray to prevent breakage and split ends

repair products for damaged hair

essential oils [ 1 | 2 ]

shea butter conditioning hair repair cream

natural deep conditioner

herbal essences coconut conditioner

moisturizing oil to make your hair grow

showers and your skin

what the different locations of acne mean

how to fix dry skin [ 1 | 2 ]

how to deal with dry skin patches

the different types of skin and how to care for them

your diet and how it relates to your skin

things you can do to prevent acne

how to get rid of acne fast [ 1 | 2 ]

skin care hacks

what to eat for good skin

why drinking water is good for your skin

skin signs in anorexia sufferers

how to prevent acne scars before they form

PRODUCTS:

cetaphil facial cleanser for sensitive skin

vaseline intensive care products

schaf facial cleanser

overnight acne patches

sephora overnight masks collection

garnier cleansing water

blackhead peeling scrub

neutrogena hydro boost

exfoliating mask

simple foaming facial cleanser

blackhead removing nose strips

eucarin daily protection face lotion

steps to get a good night’s sleep [ 1 | 2 ]

how to meditate [ 1 | 2 ]

the skinny girl’s cravings masterlist

keeping your nails looking healthy

chapped lips? no problem

how to hide your dark eye circles with makeup [ 1 | 2 ]

how to achieve beautiful legs

for flawless bare legs

what to expect from eating disorder recovery [ 1 | 2 ]

which type of recovery is right for you? (inpatient, outpatient, partial, or residential)

how to tell your parents you have an eating disorder

what to do if you think you have an eating disorder

causes and cures for insomnia

metabolism boosters [ 1 | 2 ]

the anti-binge checklist

how to overcome a weight loss plateau

PRODUCTS:

softening cuticle oil for brittle nails

hair, skin & nails vitamin

vora fasting app

fabulous app

daylio app

vaseline lip therapy

eyebag repair cream

❤  see my complete post index here  ❤

[damselflavored]

Glossier. Everyday.

#glossier #glossierrep #glossierpinkpouch #damselflavored #beautybloggers #bbloggers #luxurybeauty #beautygram #skincarejunkie

[gloss-ier]

[cheysbeautybook]

90 Day Beauty Calendar!

Keep weeknights alcohol free - enjoy herbal tea instead.

For those of you that smoke, consider switching to an electronic cigarette to ultimately give up.

Give your body a boost with nutrient-rich superfoods.

Daily

Try infused water for added flavor and nutrients.

Moisturize within three minutes of washing to keep skin hydrated.

Cleanse your face. Try oil cleansing for 100% natural method that doesn’t dry out skin.

Get 6 to 9 hours of sleep a night

Try some forms of relaxation

Make sure to brush and floss. For an extra boost to oral health, try oil pulling.

Drink lemon juice and water before bed

A smoothie with breakfast can be a great way to get your daily doses of vitamins.

Try making your own smoothies at home using a mixture of green vegetables.

For an extra boost, try taking a skin, hair and nails supplement to ensure your body is glowing from the inside out.

Weekly

Wash your hair 2 times a week, 3 times if it gets really oily.

Treat your skin to a homemade honey and avocado face mask

Trim and moisturize your nails. Never EVER cut your cuticles

Do an intense cardio workout 3 times a week.

Remove/redo nail polish once a week

Use coconut oil as a hair mask every other day to condition and moisturize your locks.

Scrub your body down with a sugar/salt scrub twice a week

Do a resistance training workout 3 times a week

On rest days, do some light yoga.

Save the indulgent flavored lattes for a once a week treat, and enjoy a green tea instead.

Biweekly

Thread or wax your eyebrows every two weeks

Get a manicure/pedicure every two weeks

Apply a hot oil hair treatment to help reconstruct damaged and split hairs every two weeks

Monthly

If your hair is dyed, you should only re-dye it once a month to prevent damage

Trim your hair once a month

If you like waxing your body hair, the best time to do it is once a month

Have a body wrap done once a month

[gloss-ier]

[liliest]

3ce blur sebum powder

[feministism]

[feministism]

[gloss-ier]

[gloss-ier]

@lilyytay/Instagram

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[gawd-desses]

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