SELF Magazine

Wellness you can trust.

[selfmagazine]

‘Nude Yoga Girl’ Is Taking Instagram By Storm

“I want to inspire people to try yoga and maybe they can also find the acceptance of their body from there, because I did so.”

[selfmagazine]

Does Rinsing Fruit Before You Eat It Actually Do Anything?

Or can we rub that apple on our shirt and call it a day?

[selfmagazine]

8 Books You Should Read If You’re Single Over the Holidays

[selfmagazine]

Dumbbell Thruster (works your shoulders, glutes, and legs): Stand with feet hip-width apart, a dumbbell in each hand at shoulder. Squat as low as you can (as shown), then push up to stand and press dumbbells overhead in one movement. Return to squat and repeat.

[selfmagazine]

5 simple stretches that release tension in you neck, back, and legs

[selfmagazine]

You're worth more than you know. Remember that.

SELF Editors

[selfmagazine]

Emma Watson said she was encouraged not to use the word “feminism” in the speech she delivered at last year's U.N. Women’s HeforShe event. The reasoning: “because people felt that it was alienating and separating and the whole idea of the speech was to include as many people as possible.” But Watson said, "I thought long and hard and ultimately felt that it was just the right thing to do. If women are terrified to use the word, how on earth are men supposed to start using it?”

[selfmagazine]

This Target Australia ad campaign celebrates women of all sizes.

[selfmagazine]

Hot cocoa is ALWAYS a good idea.

[selfmagazine]

Here’s A One-Day Clean Eating Meal Plan

These four recipes make clean eating easy.

[selfmagazine]

Serena Williams for the 2016 Pirelli calendar.

Photo Credit: Annie Leibovitz

[selfmagazine]

Amy Schumer for the 2016 Pirelli calendar.

Photo Credit: Annie Leibovitz

[selfmagazine]

Be sure to keep your abs tight and spine long. Hold the “V” shape for 10 seconds, then lower body back to the ground.

[selfmagazine]

Here Are The Only Gifts You Need For Every Zodiac Sign On Your List

[selfmagazine]

15 Impeccable Gifts All Germophobes Will Cherish

[selfmagazine]

A Woman Is Getting Hate Mail After Trying To Bake Bread With Vaginal Yeast

A personal science experiment produced a flood of trolls.

[selfmagazine]

How One Woman Celebrated Her Breasts Before A Mastectomy