sellestas nerdfitness log

just my personal journey log. my work is, bench marks, food log, whatever I want to look back on in my journey. anyone else want to join me welcome!

[sellesta]

Food log day six. Breakfast: half an Eclipse Frappuccino. mocha and blueberry. Lunch: chipotle tuna and half of a whole wheat salad pocket. Dinner: 5 potstickers one tablespoon sauce. Snack: pistachios and a few grapes. Because they tasted so bad. 😥 Sugar: 35g Quests: Food log, public food log. No grain breakfast.

[sellesta]

Food log day 5 8/18/17

Kind of feel of the wagon. I sleep till about four of and on after waking up at five am with three hours of sleep then running around too about noon. But I did get up and worked out got myself together and took a shower.

Sugars: 65g. JFC cinnamon roll Quests: Public food log Food log No grain breakfast- fail 😑

[sellesta]

8/16/17 Food log day four. I did fantastic all day then right before bed my mom brought me these amazing grandma made cinnamon rolls but I did good I only ate one and I only ate the middle and I didn’t eat any of the extra frosting around the edges so that’s a win.

Breakfast: 2 eggs 1 purple container grape Lunch: two tablespoons hummus and 16 whole wheat crackers. Dinner: Mexican quinoa bake with elk protein.

Sugars: 25g

[sellesta]

Food log day three. I feel into the trap of waiting to Long to eat n then eating crap because it's fast. 540 calories dude! 😑 But turned it around for dinner. I tried a new recipe of pan sheet roasted chicken n veggies. So I have this quest to try every vegetable in my store. Well I put a good dent into that quest. Asparagus, gross. yellow squash, not cooked right I think, Super squishy. Red potatoes, always a favorite. Green peppers, meh. Broccoli was yum. I put some honey mustard on my chicken, which got on everything in the pan. Works for broccoli! And the sweat potatoes... Omg Francine, the sweet potatoes, OMG! Total win. Quest progress Food log 3 Public food log 3 No sugar drinks 3 Grocery game -done! Exercise #2

[sellesta]

[sellesta]

Ferret selfie. Just because flurf faces. Spaz, Spiderman, Mittens.

[sellesta]

Working on leveling out my macros getting those card numbers down!

[sellesta]

Food log day two! I actually made a Herculean effort to avoid soda and fast food. I spent four hours in HS orentation with my son. FOUR! And went shopping, got cought in construction for over an hour. Plus I have to drive 30 min to pick him up then into town back out. Then drive another 20 min home. So I was starving by four pm when I had time to eat. But super hero points for me because I even went to the store n only bought a salad! That's big! Even better no soda! Quest progression Drink 1ltr water Food log Daily food log No sugar drink one week

[sellesta]

Ok I believe that changing your diet can be all about small substitutions I normally dressing my coffee with Italian sweet cream creamer. Trying this new healthier version. Way less ingredients. To bad I hated it 😫 had a funky after taste. Will try it again in a few weeks after I've gotten used to less sugar.

[sellesta]

First day of working my bujorpg set up. Changed it up a bit from the original set up. Photo on the left which I can't get to turn right. Second is my condensed version to take up less space. Not sure I like it but I'll hammer it out in a few weeks time.

[sellesta]

Food log 8/14/17 yeah I ate like crap. I also had fruity pebbles. But part of the quest is to see what your eating like already. True and unchanged. Last day of just food before trying to ease into Paleo. Well paleoish. Bread is life guys. Also progress in the food log quest and the public food log quest.

[sellesta]

Crushed my step goal! I struggle to get even my 5k steps most days but spent a while on the treadmill land got my first exercise in.