starting over lol TW

Turkish ♡ she/her ♡ 16 | Big TW for my content | Block don't report

[seppsc4l0ri3s]

Sw: 62 kgs

Hw: 77 kgs

Lw: 52 kgs

Cw: 77 kgs

Ugw: 48 kgs

H: 1.75 cm

Bmi: 25.1

{As of 30.10.21}

[najd-social-club]

One day the word “soon” will be replaced by “finally”

[peau-delicate]

STOP BINGING!

if you find yourself wanting to binge, here’s some tips I use daily:

chew sugar free gum; tricks your brain a little

(if you’re a smoker) smoke a cigarette; smoking cuts back your appetite but only for a short time

scroll through ed tumblr; get some thinspo / meanspo / motivation

go for a walk (its a win for you since walking burns about 2 cals. a minute)

do an exercise routine (its okay if you don’t usually exercise; do what makes you comfy)

drink a glass of lemon water (+1 if you do it in the morning —> helps with weightloss if you do; small sips trick the belly)

take a shower (hot shower 65 cals. every 30 mins. // 130 cals. an hour)

eat a small, low cal. breakfast (eating in the morning can help with cravings later in the day)

STAY HYDRATED! dehydration is a bitch trust me.

cals. burned will vary from person to person as everyone’s body is different; these are just rough estimates

you’ve got this.

[seppsc4l0ri3s]

Ok so im here again.

I gained 20 kilos (yes 20) and called it recovery.

If any of y'all want to diet together hmu, im not as good as i was b4 so don't expect me to fast everyday.......

Pls be around 16 since i am too :/

Im very epic and fat ♡

[zealouszwat]

if you were skinnier you would be prettier and he would like you.

[grimreapersdrink]

Is it weird that I wanna look dead?, I wanna be pale,skinny and cold, now when I think about it, no it’s not that weird

[seppsc4l0ri3s]

❤Interact if u're an active ed blog in October 2021❤

[roseycals]

don’t reward yourself with food, you deserve so much better.

reward yourself with a tiny waist and small wrists. you could have arms without fat on them. your legs will look slender and long.

you are going to be so beautiful, dont fucking ruin it with food.

[the-youtube-addict-deactivated2]

How to ACCURATELY calculate calories burned while working out!

We have all seen those cute “easy 100 calorie workout” posts. But sadly, those calories burned aren’t always accurate to what your weight it. A person who weighs 180 pounds is going to burn more calories than someone who weighs 135 pounds. So I’ve done the math behind how to get a perfect count

KEY THINGS TO REMEMBER

• Each workout has their own level of intensity which will therefore burn different amounts of calories

• To get an accurate count, each exercise must be done for a full minute without stopping.

HOW TO CALCULATE

• Each exercise below has a matching decimal

• Take the decimal associated with whatever exercise you did and multiply it by your current body weight

• That number will tell you how many calories you burned in one minute of that exercise

Squats~ .096

Push-ups~ .037

Crunches~ .022

Planking~ .022

Jumping jacks~ .037

Arm Circles~ .007

Mountain climbers~ .059

Lunges~ .059

Donkey/Back kicks~ .030

Walking~ .014

Running/sprinting~ .096

Stairs/ Stair climber~ .044

Weight Lifting~ .022

Box jumps~ .096

Burpees~ .059

EXAMPLE

For a 135 pound person- one minute of burpees will burn roughly 8 calories a minute

For a 180 pound person- one minute of burpees will burn roughly 11 calories a minute

I hope this helped any confusion of how to accurately count calories with out the use of a Fitbit, calorie tracker app, or just guessing. Happy exercising!

[ana-cookbook-and-blog]

This is from my personal blog @the-youtube-addict. If you wish to see more content like this as well as new recipes! Please follow this new blog @ana-cookbook-and-blog

[waterbauttle]

this is beautiful

[skeleton-in-progress]

Thank youuuu sm

[gh0stgirl1]

⋆ ˚｡⋆୨୧˚list of foods and their calories ˚୨୧⋆｡˚ ⋆

CREDITS : @thecrazyperksofbeinginsane

100ml coffee ...........................0cal

100ml dietcoke ...........................0cal

100ml tea ...........................0cal

100ml sparkling water ...........................0cal

————————————————————————

100g cucumber ...........................10cal

100g celery ...........................10cal

100g lettuce ...........................10cal

100g radishes ...........................10cal

100g zucchinis ...........................10cal

100g tomatoes ...........................10cal

100g kale ...........................10cal

100g asparagus ...........................10cal

100g green peppers ...........................10cal

100g mushrooms ...........................10cal

100g spinach ...........................10cal

100g eggplant ...........................10cal

100g cauliflower ...........................10cal

100g cabbage ...........................10cal

————————————————————————

100g lemon/lime ...........................30cal

100g watermelon ...........................30cal

100g strawberries ...........................32cal

100g melon ...........................35cal

100g tangerines ...........................37cal

100g peach ...........................40cal

100ml light milk ...........................40cal

100g carrots ...........................42cal

100g grapefruit ...........................42cal

100g onions ...........................42cal

100g beetroot ...........................43cal

100g blackberries ...........................43cal

100g plums ...........................46cal

100g cranberry ...........................46cal

100g oranges ...........................47cal

100g artichokes ...........................47cal

100g pineapple ...........................48cal

100g cherries ...........................50cal

100g raspberries ...........................52cal

100g egg whites ...........................52cal

100g green apple ...........................55cal

100g blueberries ...........................57cal

————————————————————————

100g milk ...........................60cal

100g kiwi ...........................62cal

100g yogurt ...........................63cal

100g mango ...........................65cal

100g grapes ...........................70cal

100g green peas ...........................77cal

100g boiled potatoes ...........................80cal

100g cod ...........................83cal

100g pomegranate ...........................83cal

100g red wine ...........................85cal

100g sweet corn ...........................86cal

100g lobster ...........................87cal

100g banana ...........................90cal

100g trout ...........................92cal

100g squid ...........................92cal

————————————————————————

100g turkey ...........................105cal

100g fresh tuna ...........................108cal

100g garlic ...........................119cal

100g crab ...........................125cal

100g whole eggs ...........................156cal

100g avocado ...........................160cal

100g lentils ...........................165cal

100g salmon ...........................180cal

100g wheat bran ...........................190cal

100g chicken ...........................220cal

100g whole wheat bread ........................260cal

100g toasted bread ...........................293cal

————————————————————————

100g raisins ...........................300cal

100g honey ...........................305cal

100g egg yolks ...........................322cal

100g popcorn ...........................370cal

100g coconut ...........................385cal

100g sugar ...........................287cal

100g oats ...........................390cal

100g mayonnaise ...........................390cal

————————————————————————

100g sugar cookies ...........................485cal

100g nutella ...........................520cal

100g white chocolate ...........................540cal

100g bacon ...........................542cal

100g dark chocolate ...........................560cal

100g milk chocolate ...........................570cal

100g almonds ...........................578cal

100g peanuts ...........................585cal

100g pistachios ...........................595cal

——————————————–—————————

100g sunflower seeds ...........................600cal

100g hazelnuts ...........................628cal

100g walnuts ...........................655cal

100g butter ...........................717cal

100g olive oil ...........................930cal

[gh0stgirl1]

｡･ﾟﾟ･ten ways to not eat ･ﾟﾟ･｡

1. brush your teeth : the freshness will make food taste horrible, so you’ll loose appetite

2. drink diet coke on an empty stomach : it will make you feel nauseous

3. drink coffee / green tea : both of these drinks make you suppress your appetite

4. drink LOTS of water : flood your stomach, you’re probably not hungry

5. chew on gum : chewing will make your body feel less hungry

6. go to sleep : you won’t feel the hunger

7. smoke nicotine : don’t start if you don’t smoke but nicotine helps curb appetite

8. weigh yourself : look at the number, do you really want to add to it?

9. look at thinspo : you know you want that, keep working to reach your goal

10. distract yourself : watch videos, draw, or paint your nails ( doing this will prevent you from eating, can’t eat until it’s dry!

credits : @pivvine

[witheringbliss]

“You didn’t suffer all day long to binge at night. You don’t want this.”

— (via slept-alone)

I’ll never forget this quote.

(via tillytomandtinyana)

[skinnywhendreaming]

I am 100% in control of what I eat. I do not need to binge or eat foods that will make me fat, I can control what goes into my body. I can control how I look. It’s up to me now.

[seppsc4l0ri3s]

I dont care if you are not "feeling like exercising" do you wanna be happy with your skeleton body or not? stop eating so you can see your weight drop after a long time.

Fatass

[itwillbeokaybby]

I love this workout so I thought I’d post it. I hope you guys like it.

[seppsc4l0ri3s]

Reblog this if you are an active ed blog on december 2020 please 💫

[hopingskinnily]

I need to remind myself that it’s fine that I’m not skinny yet, that my expectations are too high. It’s not like I got this fat in one day, so I can’t lose it all in one day. It’s okay if it takes time to achieve my goal.

[ripoffallthefat]

I need to see more shit like this every day

[coffeeandcigsforbreakfast]

Rebloging for my anxious ass to remember this.