Septemberluft @september-luft - Tumblr Blog

Ophelia in our days

How many nights have you wondered if life will ever get easier?

it’s so painful to watch yourself grow cold, bitter, and resentful, even toward small, irrelevant things, when all you’ve ever wanted was just to be warm, gentle, kind, and loving.

weltenwellen

Warsan Shire, from "For Women Who Are Difficult to Love"

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maviyenot

gneerly

hey friendly psa/reminder that with the seasons changing right now, a lot of people with mood disorders (and even people without them) can get all messed up and wonky from that so try to go a little easy on yourself if you find yourself spiraling or getting emotional a lot lately okay? youre doin your best. love u

fish-in-need-of-a-bicycle

And while it won’t fix everything, take a vitamin D supplement. Northern hemisphere? It’s winter, less sunlight, take a vitamin D supplement. Southern Hemisphere? It’s summer, it’s hot, you are avoiding the outside and sunlight as much as possible, take a vitamin D supplement.

I’m no fan of the supplement industry, but dammit, a vitamin D deficiency can really fuck you up. Don’t take more than 4000 IU a day, in fact 1000 IU is more than enough.