the ULTIMATE guide to fasts
okay this is unhealthy and i really don’t want you to do this often but i’ll let u in on a secret.
it’s best to start on a monday..
eat whatever u want (under 1000 cal probably) because ur about to fast for a while
weight yourself. according to my last fast i was starting at 109
stay up ALL NIGHT this is important
go to school/work and don’t eat (it’s easy to not eat there, just don’t bring food) but drink water as needed.
after school, get ur shit done )homework and whatever…) and go to sleep. no eating just sleep.
when u wake up, it will be the next day, because u needed to catch up on sleep.
again, go to school/work, continue not eating. they always say that the first day is the hardest, well it’s the second, it should be easy.
after school, get ur shit done, stay busy, you shouldn’t be hungry. you should feel light and only heavy after chugging water (the water weight will fall off after sleep)
repeat for a few days (is say 3 days, 5 max)
you may have the urge to not start eating after this, because you are doing so well. so i recommend having liquid calories to help u out on that…
drink ur calories on the last day, so that the next day u can go back to minimal eating.
weigh yourself, after my 2 day fast from being 108 i went down to 105. (3 pounds)
when breaking the fast, don’t eat something like candy, or a meal. eat something small that’ll make u feel better but not continuously hungry. like a rice cake..
then slowly move to ur normal intake (normal can be 100 cal-1000 cal, whatever u do boo)
also including my STAR tip
watch food challenges on youtube(NOT MUKBANGS, because these people eat what they want and stop when they want. FOOD CHALLENGES show peoples guilt and fullness and it doesn’t make u crave the food) and just continuously chug water when they’re eating the food. i watch erik the electric on youtube, he does 10,000+ cal challenges and i crave tacos a lot so i watch his taco challenges and chug water. u can taste it through the water because he shows the food and you can see him eat and see his guilt. ALSO he talks a lot in the beginning and end but not in the eating portion, and it helps create patience for food to watch the entire videos.
DIET COKE IS UR BEST FRIEND, I HAVE NEVER GAINED WEIGHT NOT EVEN A .1 POUND FROM DRINKING IT.
just sleep, i’m always tired because of my anxiety meds so it’s easy for me, but you work hard so you’re probably tired too. just sleep!! the hunger will go away
remember that once u see the number go down, it gets easier. the first day of a fast may be hard… but towards the end, whats hard is going back to “normal”
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