self care 2015
SKIN
face: moisturizer mixed with coconut and tea tree oil. Coconut oil to remove makeup and moisturize lips.
body: coconut oil for problem areas, stretch marks, scars, and tattoo care. Shea butter or coconut oil soap in the shower
HAIR
coconut oil soak for 5 minutes before shower
shea butter soap in place of shampoo
BODY
bedtime yoga: sun salutation, back/leg/neck stretches
daytime yoga: focus on abs and strength training in arms, legs, and core. Incorporate jumping jacks and other calisthenics
drink plenty of water, coconut water, and aloe water
gluten and dairy free eating
limit meat and egg consumption
mix baking soda, eucalyptus oil, and coconut oil for toothpaste
sit in the sun, in a hammock, with a book– enjoy the outdoors
MIND
read books, articles, and poetry thoroughly
focus on positive self talk
do not communicate with toxic people
SELF LOVE!!!
THIS IS AMAZING