800

//ARCADIA, CA\\ IG: @sscottfitzgerald

[shesrunningwild]

Breezy blue 🩵

[lifethynameisval-deactivated202]

Putting this out there as accountability:

I will go on a run tomorrow morning!

[visions-fugitive]

08.09.2020

Throwback to cross country. Now it’s on to triathlons.

[livinglowercarb]

[lonelywoodland]

Justin Kauffman, A Morning in Bali. 2014

[gethealthynotslim]

It took me the entire day to convince myself to get out there and it sucked pretty much the entire way but it’s done! I’m trying to run twice a week and taking anything else as a bonus, so pretty happy with the fact that I ran 3 times this week after a couple of weeks of no running at all 😱

[thelifeofbird]

happyhappy

[thelifeofbird]

time trial day!

[fithappyhealthy1]

I need to remember this

[over-your-hill]

with purposeful patience, keep knocking at the door.

this running thing! there is still so much fire to be found here!

[runnintohappy]

Monday run... since I had to skip yesterday's run and probably can't go for a run tomorrow, I decided to start this week with a run ☺️

It went pretty well! It was also kinda warm - I only wore a thin longsleeve with a thin jacket which wouldn't have been necessary. And it's December 🤦🏼‍♀️

[absolute-drive]

[xctf]

I’m running again

[absolute-drive]

[elkay723]

Hi y’all! Quick little update, since I’ve been MIA. Took a week off, after the marathon broke my heart. Got some ART, got some new shoes, got some adjustments at the chiro. It’s 100% a glute problem that I’m working on every.single.day.

Rounding out the week with these stats:

4 runs, 16 miles including a progression that went amazing

3 strength sessions that worked me hard

1 cross training day with incline walking and swimming

Feeling good, moving on to short distances for the next couple months!

[shortyfitness]

Super easy meal prep 😋 My go to for work whenever I am short on time because it's cheap and easy to make.

#mealprep:

4oz Sautee chicken🐓 tenderloins with Trader Joe's lemon 🍋garlic seasoning, 1/4 avocado🥑 2 giant handfuls of spinach🥬 and some cherry tomatoes 🍅

Total calories = 210

[cross-country-suggestions]

stretch your calves on everything