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Advice on how to overcome bouts of paralyzing anxiety? I'm so wracked with worry that I sometimes don't do much of anything for weeks on end.

Anxiety is essentially the process of interpreting a plethora of sensory phenomena, considering these environmental factors in relation to one’s personal well being, and attempting to organize an effective strategy to maintain security. It is likely that anyone possessing an acute sensitivity and sufficient intellectual capacity has experienced periods of traumatic anxiety.

Recognize the difference between the fear of a worse case scenario and the scenario that’s actually taking place; you can’t allow yourself to react to possibilities, they’re still only an idea. There is opportunity between you and what you fear, to steer circumstances in a more desirable direction.

Harness your acute sensitivity to begin establishing connections; experiment (even if just barely at first) with your environment and those a part of it to reveal subtle patterns and correlations that highlight various fundamental components of the human psyche and organism, as a means of cultivating the security of anticipation. Meet your increasing awareness with a meticulous strategy to minimize risk, and begin to incrementally persist against any environmental catalysts that you perceive to trigger an inhibiting repression.

Keep in mind, however, that no strategy is completely fail-safe, and there will be occasions where you simply have to either embrace the discomfort of transcending oppressive circumstances, or resume the discomfort of perpetual unfulfillment within them, the pain of growth or the pain of decay; you may as well risk the consequences of taking initiative, because you’re otherwise guaranteeing yourself the slow suicide of a meek, submissive lifestyle.

*With the exception of extremely unique circumstances, DO NOT immediately identify yourself as having some kind of mental disorder, as this can severely exacerbate the issue through convincing yourself that willpower is irrelevant. It’s extremely important to keep in mind that experiencing some measure of anxiety is completely rational, necessary, and inevitable; for so long as one seeks to exist, there will be opposition to consider. Any obstacles must be recognized as prompts for personal growth. Only denial yields the degenerative state of complacency that we often falsely believe we desire.

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