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Meal prep for beginners. Lesson 1️⃣: All about Snacks A lot of you answered in my poll of what your biggest challenge is in nutrition: lack of planning. So rule #1: 👉 buy either glass containers, stainless steel or plastic containers. Glass is better, but can be on the pricy side. Rule #2: 👉 Pick a day that you will designate for your meal prep. This week I will be focusing on snacks. Easy, quick snacks that you can prep ahead of time, put in the fridge and grab and go. The images here are some of the best veggies 🍅 , fruits 🍎, proteins and fats for snacks. Stay tuned for a live video where I will be demonstrating how to do this. #mealprepideas #snacksmart #easysnacks #veggiesnacks #fruitsnacks #protiens💪💪 #healthyfats https://www.instagram.com/p/CD_eFmDl3SE/?igshid=1e3ya3s071t0k

#1 #2 #mealprepideas #snacksmart #easysnacks #veggiesnacks #fruitsnacks #protiens💪💪#healthyfats

Take a look 👀 at this chart and see what are the top 2 reasons people struggle with nutrition. Emotional eating and lack of planning were the top 2. Comment below which category you fit into. #nutritionchallenge #stayingontrack #eatinghealthy #goalsetting #fitness #balanceddiet #healthyfood https://www.instagram.com/p/CD84NIGFCVv/?igshid=1oh4fjb4p3v0y

#nutritionchallenge #stayingontrack #eatinghealthy #goalsetting #fitness #balanceddiet #healthyfood

#tgif Different meaning than the usual. Huh 🤔? #fridayhumor https://www.instagram.com/p/CD3reITFX0J/?igshid=747e654tbepf

#tgif #fridayhumor

The Power of your Breath. INHALE - EXHALE Our breath is something that comes so naturally to us, something that we are born with and it does not require any effort to achieve. We hear people say all the time. Just breathe and it will be ok. But what is this power of our breath-what does it do for us other than keep us alive? Plenty! Our breath has some magical powers. Scientific research is showing that mindful breathing-paying attention to your breath is one of the most effective ways to lower every day stress levels and improve a variety of health factors ranging from your mood to your metabolism. Want to be able to get through a tough workout? Use your BREATH. EXHALE every time you feel like giving up or when you are struggling through an exercise. For example: push-ups. When do you inhale and when do you exhale? INHALE on the way down and EXHALE on the way up. Because on the way UP is the HARDEST part and when you EXHALE , the BREATH helps you get through it. Also why it’s called a push up and not a push down.😁😁 All jokes aside, the power of our breath is also an excellent and natural tool for our emotional well-being. When you’re stressed during the day and feel that everything is falling apart around you, stop everything and try this breathing exercise: ▪️Inhale 4 counts ▪️Hold at the top 4 counts ▪️Big exhale 4 counts. Repeat this sequence for 5 minutes. If you need some answers to a difficult situation in your life, breathe first and then ask for help . Those few moments your body and mind will be in a better shape and you’ll be actually able to hear the guidance. Those few moments of stopping to breathe has an enormous effect on your health and emotional well-being. BREATHE deep INHALE all that is good EXHALE all that isn’t And KNOW that tomorrow will be better. #yogabreath #breathedeep #inhaleexhale #powerofyourbreath https://www.instagram.com/p/CDylvUllWu6/?igshid=1gt9hslhwgqbd

#yogabreath #breathedeep #inhaleexhale #powerofyourbreath

Comment below with a 👍 if you agree. https://www.instagram.com/p/CDwECZNFJXn/?igshid=1n74ai3kxd2vs

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