Happiness is only real when shared

“...the sea's only gifts are harsh blows and, occasionally, the chance to feel strong. Now, I don't know much about the sea, but I do know that that's the way it is here. And I also know how important it is in life not necessarily to be strong but to feel strong, to measure yourself at least once, to find yourself at least once in the most ancient of human conditions, facing blind, deaf stone alone, with nothing to help you but your own hands and your own head...”

[seduced]

[onlinecounsellingcollege]

“The path isn’t a straight line; it’s a spiral. You continually come back to things you thought you understood and see deeper truths.”

— Barry H. Gillespie

[onlinecounsellingcollege]

“I owe myself the biggest apology for putting up with what I didn’t deserve.”

— word porn

[modernpendu]

[books-n-quotes]

Your silence will not protect you.

Audre Lorde, Sister Outsider: Essays and Speeches (via books-n-quotes)

[picsxury]

[block]

[se17enteen]

[itswhatthefuckitis]

[onlinecounsellingcollege]

Sometimes you don’t get closure. You just move on.

Unknown (via onlinecounsellingcollege)

[flitterling-deactivated20141007]

[sommerlaune-deactivated20260523]

this

[casw]

UNDERSTANDING

types of anxiety disorders // what is panic disorder? // panic disorder & agoraphobia // tips to cope with a panic attack // 3 ways to help someone having a panic attack // 4 things you shouldn’t say to someone having a panic attack // what is obsessive compulsive disorder? // more on ocd // coping with ocd // living with someone who has ocd // what is post-traumatic stress disorder? // coping with ptsd // 10 tips for understanding someone with ptsd //what is social anxiety disorder? // coping with social anxiety disorder // how worrying affects the body

CALMING DOWN

wikihow // helpful tips // 3 practices to calm an anxious mind // how-to guide // creating your mind palace // 3 breathing exercises // 6 breathing exercises // yoga bunny // meditation for beginners // about meditation // yoga with connie bowman // 20 minute yoga routine // yoga to make you happy // guided meditation 

MASTERPOSTS

back to school // helpful websites // happy things // feel good things // college survival // a lil bit of everything // a really big masterpost // music masterpost // diy home spa // coping skills & distractions // for bad days // bad day remedies

BLOGS

yogaholics // killyouranxiety // thatanxietyblog // lets-beat-mental-illness // recoverykitty // yogis-yoginis // healthylifestylechoice // happier-soon // rising.co.vu // catfromhell // you-can-just-breathe (trigger warning: autoplay) // recovery-in-pink // forescent // recoverytree

MUSIC

note to self. // good feelings // coffee shop acoustic // bubble baths, coffee and hardback books // rad covers // a little bit of everything // good morning // breathe // acoustic // conquer school // wheels on the road // choose happy // coffee shop tunes // my faves // good vibes // late winter nights // lovely quiet // overwhelmed // tonight you’re perfect // random [feel]goodies // rewind // crawling back to you // sleepy tunes 

RELAXING NOISES

soundsleeping // noisli // naturesoundsfor.me // ambient-mixer 

// calmsound // calm.com 

// mynoise.net // rainymood // coffitivity // soundrown

OTHER

make a grounding box // top 10 essential oils to relieve anxiety // personal care products from walgreens // aromatherapy // 19 natural remedies for anxiety // 7 best anti-anxiety foods // lots and lots of sweaters // stuffed animals // books (free) // used books for 1 cent // electric blankets // soft pillows

[justasimplefeeling]

♡ hipster/indie blog ♡

[katuytiepo]

[weltenwellen]

Detachment, 2011. Dir. Tony Kaye

[capitule]

Você não precisa compreender os meus atos, decifrar as minhas palavras ou buscar sempre um porquê nas coisas que faço. Não vou te obrigar a me entender, pois sei o quanto é complicado. Apenas me aceite, não me limite, não me compare.

Capitule (via eterniser)

[observando]

When we are aware of our weaknesses or negative tendencies, we open the opportunity to work on them.

Allan Lokos (via observando)