What a summer this fall has been! Caught in a heat warning for the past week I have been examining how we deal with our life and energy. This past week especially – near the end of the Heat wave we experienced – I felt slammed energetically between being over worked and being drained due to the extreme heat. We all have times in our lives when things impact our energy and sometimes even on a daily occurrence. When life happens and we get caught up in it, our fears tend to get triggered and we may not even realize it and we go on autopilot where we are reacting to life instead of responding.










