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@shauruscarelog
today’s self-care encompassed:
• gratitude
• not rushing
• read a book on “focus”
• worked on secure attachment style
• set boundaries
• mini naps
• took myself to favourite cafe
• applied hair mask at night
• massaged hair with wooden massager
• drank warm water with allergic medicine
• had magnesium supplement
• read another book on “fear”
• planned routine & made plans with friends
I simply fed myself a cute jar of tiramisu. 🥰
Giving yourself a little bit of love can be very simple. Sometimes it’s about making yourself a cup of tea, playing a song you love, or saying “I did good today” ❤︎
honoring my body with movement
honoring my body with sunlight
honoring my body with fulfilling food
honoring my body with proper attention
honoring my body with connection
honoring my body with self-care
honoring my body with boundaries
honoring my body with rest
honoring my body with intention
honoring my body with laughter
honoring my body with wellness
honoring my body with love
❥・・┈┈┈༚༅༚˳.୨୧.˳༚༅༚┈┈・・❥
glimmer for today:
• yoga in sun
• cuddles w doggu
• freshly washed hair
• jewellery layering
• teddy jacket
• 2x hazelnut coffee
• VACANT SEAT @METRO
i’m so pretty and divinely protected
daily positive self-talk 🎀
"i am growing."
"i believe in myself."
"i am pleasant."
"i am intelligent."
"i will succeed in all that i put my heart in."
"i am capable of achieving anything."
"i deserve peace in my environment."
"i deserve love in the most beautiful ways."
"i am as strong as i can be."
"i am learning everyday."
𓂃𓈒⟡・𓂃𓈒⟡・𓂃𓈒⟡・𓂃𓈒⟡
Embracing Valentine’s Day as a Single Gal: How to combat the fear of loneliness
© Photos are from Pinterest
For the most part, Valentine’s has become well known as lovers day; the day to celebrate you and your partner. While many will say it’s not only for the lovers and you can also celebrate family and friends (which I definitely agree with!), there still is that fear and insecurity of feeling alone creeping in, especially when it seems like everyone else but you are cozying up with their significant other on social media.
With one month until Valentine's Day, I started thinking about what I was going to do. I used to be anxious about it after my relationship ended; I just wanted to get through the day as quickly as possible. It shouldn’t be a big deal but it can be hard to rationalize it in the moment. However, overtime by trial and error, I’m finally in a place where being single on Valentine’s Day isn’t as daunting as I thought it was. Rather, instead of extending my energy outside and seeking external validation to mediate my insecurity, I’ve decided to give myself the love that I’m looking for and channeling the fear into peace.
And the best way to do it? Treat yourself.
Here’s a couple ways you can this year for Valentine’s if you’re spending it alone:
Buy yourself flowers.
Instead of waiting to receive flowers, give yourself the flowers you deserve because the world didn’t end when the relationship did, and you made it through when you thought you couldn’t.
Order your favorite food/Make your favorite meal.
Food is a girl’s best friend! Make that comfort meal or order that mouthwatering dish that you can’t get off your mind.
Dress up!
I didn’t believe dressing up could make a difference, but it does! It doesn’t have to be a complete full glam if you’re not feeling it, but give yourself a little TLC by doing your skincare routine, styling your hair and maybe wearing the cutest PJs because this day is about you and loving yourself for who you are in this moment.
Put on your playlist while getting ready and dance!
Having music while getting ready can help you block out the world just for a little bit and give yourself the time to relax and enjoy yourself before heading out!
Have a sweet dessert!
Cupcakes, ice cream, cake or cookies – have a little sweet treat for that serotonin boost!
Watch your favorite movie!
Movie day or move night – it’s time to switch off the world and embrace your own little space with the films that never fail to make you laugh and smile.
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Hi there! Welcome to my blog! I post lifestyle related content, occasional advice and snapshots of my life. I’m currently on a journey trying to embrace the healthiest version of myself and I wanted to share snippets with you. 🤍 If you enjoy the same or you’re on the same journey, I hope you enjoy my blog!! 🫶🏻
⋆february journal prompts for reflections
hey lovelies!! mindy here...
here are some february journal prompts to gently guide your reflections + creative energy 🤍
~ write about the warmth of love in your life. how do you celebrate the small, everyday moments of affection?
~ reflect on a memory that feels like a cozy embrace. what made that moment so unforgettable?
~ explore the idea of self-love this february. list three ways you can nurture your heart every day.
~ jot down what makes your heart flutter. even if it's a song, a scene, or a quiet moment
~ write a letter to your future self about the kind of love you hope to receive + give.
~ describe a ritual that makes this month feel extra special. what little details transform a regular day into magic?
~ imagine a conversation with your heart. what gentle advice does it whisper to you when you need comfort?
~ list moments when you felt truly seen + appreciated. how did these moments shape your sense of self?
~ explore how you express gratitude for the people who fill your life with love. what are you most thankful for rn?
~ write about a challenge that taught you the true meaning of resilience + strength. how can this lesson guide you forward?
~ create a visual journal entry in words. describe the colors, textures, + scents that capture february for you.
~ reflect on what friendship means during this season. whom do you cherish the most, and why?
~ jot down your favorite self-care practices. how do they help you keep your heart nourished during chilly days?
~ write a poem or short story inspired by the beauty of winter transitioning into early spring. let your imagination run free.
~ imagine celebrating love with absolutely no boundaries. how does that ideal version of love make you feel?
~ list three things you admire most about yourself. let each one remind you of your inner glow.
~ explore the concept of vulnerability. what does it mean to open your heart without fear?
~ reflect on the power of words that uplift you. what is one phrase that has stayed with you, guiding you through tough times?
~ write about a dream or goal that feels tender + achievable. how will you nurture it this month?
~ create a gratitude list focused on love; in your heart, your relationships, + the love that surrounds you every day.
sending you the biggest virtual hug + all the good vibes!! hope these prompts bring clarity + warmth to your february moments rn!!
xoxo, mindy 🤍
a word of advice: open your windows. wash your sheets. exfoliate your legs. read a paperback. make your bed. moisturize every inch of your body. go to sleep with soft skin and sheets that smell like the wind and a mind full of words worth dreaming about
⊹ . ݁ ⟡ ݁ . ⊹ ₊ ݁.
i am beautiful ⊹ . ݁ ⟡ ݁ . ⊹ ₊ ݁.
⊹ . ݁ ⟡ ݁ . ⊹ ₊ ݁. i am confident
i am stunning ⊹ . ݁ ⟡ ݁ . ⊹ ₊ ݁.
⊹ . ݁ ⟡ ݁ . ⊹ ₊ ݁. i am wonderful
⊹ . ݁ ⟡ ݁ . ⊹ ₊ ݁.
life is about the little things
slow mornings
good hair days
afternoon light
getting to the gym and seeing that it’s empty
compliments from strangers
clean sheets and freshly shaven legs
watching the seasons change
baked goods
comfort shows or movies
the perfect ice cold water
life is hard. don’t let it get you down or make you forget about the little things that make it better <3
magnesium infused baths. silk robes. warm flower tea. a homemade sweet treat. lavender oil massages. honey tallow lip balm. evenings wrapped in a soft blanket with a good book. candlelight at night. sweetness and softness is medicine.
Heavily protected.
self-love is a super power
stayin’ kind with my cute warrior body while it realises that it is finally free from that toxic environment/people.
Praying for a soft February.
