Regarding my personal experience...
Although I enjoy intimacy such as hugging, holding hands, and kissing women, I do not experience a physical need for release. I am lesbian, although I am dissociated from the physicall relationship, physically I am not attracted to nobody, but my pulse amplitude is normal, even though I do not need physical release. This means that the solution is fixed for me in the act of being in love itself, the hugs, holding hands, and kisses.
It's clear that before I knew this I had experiences with both sexes and even with non-binary people, but the best wisdom is when you already know what you're about and who you are with yourself, and your sexuality.












