UGW 97.5

SW 212 CW 183.2 GW 148.5

[cherryandsisters-deactivated202]

an explanation is not owed

[antique-scarecrow]

i want to show this to everyone i know

[featherythin]

[slobberina]

someday i'll be a tiny dancer 🌷

[lilacjupiter]

Dear girls who have an ed/looking through thinspo right now.

Sorry to break it to you but: Nearly all of the pictures you see on Instagram, Tumblr, etc are posed a certain way and stomachs are being sucked in to have that "toned and hot" appearance to them. There's nothing wrong with a sexy toned body at all as long as you're at a healthy weight. Regarding the bodies you view on the daily mostly regarding the tumblr thinspo tag are very much underweight. Being underweight isn't healthy at all and it shouldn't be a dream goal. Being underweight can cause vitamin and mineral defiencies, hair falling out, fainting, obvious eds, heart problems, slow metabolism, and then some.

The pictures shown above are of myself, I am 5'4 and I weigh 115. The top pictures are how my body looks naturally and unposed, I got a little bit of thickness to me which is completely normal and should be accepted. Could I tone up a bit more? Of course. Are my thighs big? Darn straight. That's my natural appearance. The bottom pictures are my stomach sucked in and I'm posed a little bit. It looks like I barely eat and I look kinda toned in the stomach area which seems to be a goal for many.

See how deceiving pictures can be? There's more pictures I could post of myself to prove my point but I won't do that.

If you're trying to lose weight as long as it's for good reasons, that's absolutely okay. Good reasons being: You're overweight/obese and want to be at a healthy weight, you're suffering with health problems worsened by your weight, you're dealing with weight insecurity. Please don't be afraid to eat, your body needs those calories and carbs. Don't be afraid to eat 1200 calories and especially over that, it won't harm you or your goals. Best thing you can do is intuitive eating in my opinion.

All bodies are different. Some are more skinnier, some are more muscular, some are more curvy. And that's how reality is. Goal weights also look differently on everybody as well.

Stop focusing on being a "skinny legend" and focus on being healthy instead. Yes, being thin is nice and has its perks; but so does being healthy and praising your body for however it looks now! 🌻💕

[ode-noir]

anti-binge guide

when you feel a craving coming on:

drink a glass or two of water, slowly

have a piece of fruit, like an apple

make some warm herbal tea with natural sweetener

go for a long walk or hike, put your earphones in and clear your head - walk with a friend if you’d prefer

if you’re still craving the food, have the tiniest bit of it, no more than a bite, and have another glass of water

distractions:

watch a long movie or start a new show

study! complete homework or begin revising for exams

write down your own thinspo imagines

do some online window shopping and look at all the outfits you want to wear at a smaller size

make your own thinspo playlist

do some yoga or meditation

things to keep in mind:

you already know what your favourite foods taste like - you don’t need to eat them again in bulk

imagine the amount of progress you’ll make tomorrow if you exercise self control right now

the shame and guilt that follows a binge is not worth it

the physical pain and exhaustion is not worth it

you’re not just affecting your weight, you’re affecting your overall health, your mental well-being, your skin

binging means you’re wasting your time when you could be doing something much more productive

[orangedilae]

can i have this tattooed on my brain stem

[featherprettybones]

☀️☀️

[hell0-there-lady]

The reality of Instagram Modeling

[medic981]

This is important.

[daintydiarist]

Bless this post

[emthetimelady]

I really need stuff like this

[imfemalewarrior]

This is why using Instagram models and pictures from magazines are not good ideas. 

-FemaleWarrior 

[wormswithteeth-deactivated20201]

hello friends! y’all don’t know this about me but i am actually a singer and a songwriter! i recently released my own album called Devilsnap that you can find on soundcloud and youtube. i write songs about my eating disorder and i thought that this one could be relatable to some of y’all. it’s also on youtube along with the rest of my album. i hope y’all like it :)

[shelly171998]

Love it!!!!

[olmazkanka-deactivated20211109]

[h00neybee-skinny]

Okay, but listen.

You’re going to look so. Fucking. Good. When you get to your UGW. I’m not even kidding. You’re gonna look like a fucking model, I swear. And I know it’s hard to wait, and it’s hard to see the scale change by so little every day, but it’s going to be so damn worth it in the end, you just have to trust yourself, because you’re the only one who can make this happen, and you’re going to do it, I absolutely know it. Just take things one day at a time, trust in the process, trust in yourself, and you WILL get there, and you’re gonna thank yourself for it.

[2cals]

weight loss spell !!

like to charge, reblog to cast

[small-perfection]

Avoid binge tip

Step onto the scale before you eat what you want to eat

See that number?

Is it your goal weight?

Is it even near your goal weight?

I don’t think so

So don’t eat

Stay strong

[letyourselfliveagain]

[brokenandinvisible]

I’ll always reblog

[thinnerwinner-deactivated201708]

I’m here for you guys, if you need ANYTHING, message me.

[twiggybones]

Ultimate Binge Prevention

10. Drink a glass of water : binging will make you gain weight

9. Grab a piece of gum : binging will make your body and face bloat

8. Get out of the kitchen : it will take you double the amount of time to get to your goal weight

7. Drink more water : your clothes will become tighter

6. Go for a walk : you will regret binging in the morning

5. Watch a TV show : wearing a bathing suit will be so much harder

4. Draw yourself at your goal weight : you will feel greasy

3. Do a YouTube workout : binging ruins your teeth and skin

2. Write down the reasons you want to lose weight : you will feel guilty

1. Drink a hot tea : control yourself for future you

[blackprinncess]

🔥Burns 100calories:

•40 jumping-jacks

•30 crunches

•20 squats

•10 push-ups

[starvingismyspecialskill]

My workout routine 😁

once a day if fasting, 3 times a day if i eat my regular calorie amount (300 cals)

Stomach

🌹30 second plank

🌹20 side hip plank

🌹30 bicycle crunch’s

🌹25 side crunches (both sides)

🌹20 knee to elbow planks

🌹25 hip raises

Booty/legs 🍑🍑🍑

💧50-100 squats

💧20 lunges (each leg)

💧40 leg raises (each leg)

💧25 calf raises (each leg)

💧50 hip raises

Cardio 🏃‍♀️🏃‍♀️🏃‍♀️

🔥 150 jumping jacks

🔥20 burpees

[fiti-vation]

[fiti-vation]

I have personally never believed in the concept of restrictive eating when it comes to weight/fat loss. I always believed and suggested to people to eat BETTER instead of less. See this above is speaking the truth… When I hear people saying that they don’t eat because they’re trying to lose fat it makes me laugh (deep inside) because not eating actually slows down the metabolism, so when people start eating restrictively they are actually sabotaging their fat loss efforts; slow metabolism = NO weight loss! The body thinks it’s starving, so it will go on the “survival” mode which means it will literally slow down its calorie-burning capacity in order to “survive”.  In other words, by not eating the body will sense that it is in “trouble”, so it will try to conserve the little amount of energy it has left as much as possible, which will result in a slower metabolism! Fat is emergency storage for your body. Your body will burn muscle first if you get on low calorie diets, so the body is going to use muscles as fuel, yes muscles, so not only the metabolism will slow down, but the body will also lose some precious muscles. So… Moral of the story, you don’t have to eat less - you just have to eat BETTER!! In the above picture you can clearly see the sticking difference between 1575 calories of “junk” foods and healthy foods. Remember this, when you’re eating right you don’t have to constantly worry about counting calories