SHELTON CROSSFIT

23 Bridgeport Ave. Shelton, CT 06484 - 203 456.0062

[sheltoncrossfit]

5am squad getting after it! #pushpress #squats #doubleunders #humpday #oohkillem #wearesheltoncrossfit #sheltoncrossfit #sheltonathletics #wemissedyoushawn (at Shelton Crossfit)

[sheltoncrossfit]

#Repost @crossfit with @repostapp ・・・ Where did you two say you met again? #crossfit h/t @asianglow (at Shelton Crossfit)

[sheltoncrossfit]

#Repost @crossfit with @repostapp ・・・ Where did you two say you met again? #crossfit h/t @asianglow (at Shelton Crossfit)

[sheltoncrossfit]

WODs Going On 6/15

We are currently in the new period “Strong with a touch of wind". For the first 6-8 weeks of this period we will focus heavily on the 3 basic power lifts (Deadlifts, Back Squat, and Bench Press). This will be a lot of percentage work! And it is important to stay true to the percentages; trust the process, coaches, and yourself.   ·        Happy Birthday Josh (6/19)

·        Don't forget our referral program!

·        Tell your friends about the next foundations class starting June 21st @7:30pm for 2 weeks

·        Friend and family Saturdays- Bring a someone in and have them try a class!

·        Make sure to follow the new coaches IG pages @sharon_sheltonathletics and @cesar_sheltonathletics

Huge PRs last week: ·        Back Squat PR – Terry, Mike, Cesar, Anthony, Steve, Cali, Paul, William, Caitlin, Ricardo, Alicia, Jackie

·        Bench Press PR – Cesar, Mike S., Anthony, Mike T., Michael, Cali, Paul, Mike M., William, Ricardo, Dexter, Jackie, Alicia

·        Deadlift PR – Alicia, Jackie, Caitlin, Ricardo, Mike T., Michael, Terry, David, Mike S., Cali, Steve

Enjoy this fantastic week!

[sheltoncrossfit]

WODs Going On 6/6

We have another great week lined up, starting the week with some tough singles!  Remember breathe and smile, this is fun stuff!

·        Happy Birthday Morgan (6/7), Liz A. (6/9), and Tracey (6/9)

·        Fundamentals class is starting this week, contact us to sign up or if you have questions

·        Be sure to follow us on social media: facebook and instagram

Congrats on the PRs last week; great gainz especially with OHS:

·        Back Squat PR – Terry (15#)

·        Bench Press PR – Ricardo (20#), Jackie (5#), Alicia (5#), Terry (10#)

·        OHS PR – David (20#), Ken (60#), Ed (30#), Tom (25#), Liz (10#), Rob (25#), Harry (30#), Mike (90#), Caitlin (15#), Craig (20#)

·        Push Press PR – William (80#), Tom (5#), Ricardo (50#), Rob (10#), Joe (50#), Alicia (25#), David (10#), Caitlin (10#), Jackie (10#), Ken (5#), Mike (10#), Terry (35#), Steve (40#), Maria (5#)

Have a great week!

[sheltoncrossfit]

WODs Going On 5/31

Super proud of everyone who came out to participate and support us during Murph.  This is a very special hero WOD that reminds us of the sacrifice made and the importance of Memorial Day.

·        Reminder that 5/31 6:30 class is cancelled for the upcoming fitness challenge.  For just 5/31 we will have both a 4:30 and 5:30 class.

·        Tuesday after school kids class has been postponed for the summer.  Kids class will continue on Sunday’s at 10:00.

·        Welcome our newest members: Karen, Luca, Rodrigo, Rosa, Tracia, and Emily

·        Happy Birthday Tanjala (6/2)

Congrats on the PRs last week:

·        Bench Press PR: Alicia (20#), William A. (20#), Steve (90#), Joe (10#)

·         Deadlift PR: Harry (30#), Cali (30#), Ricardo (50#), Jackie (10#)

Have a fantastic week!

[sheltoncrossfit]

How we do. Weekend partner wod! #sheltoncrossfit #sheltoncf #scf #wod #metcon #crossfit #partnerwod #partnersaturday (at Shelton Crossfit)

[sheltoncrossfit]

How we do. Weekend partner wod! #sheltoncrossfit #sheltoncf #scf #wod #metcon #crossfit #partnerwod #partnersaturday (at Shelton Crossfit)

[sheltoncrossfit]

WODs Going On 5/16

Over the next several weeks we will be doing the SHELTONCF TEST Work outs. These work outs will test all facets of our fitness. These are the work outs that we will be using as a baseline for our fitness and periodically re-testing. It's always nice to see results and this is a great way to do it. Have fun with them. Work Hard at them. And continue to do great things in and outside of the gym!! · Welcome our newest members Adam & Michael · Happy Birthday Jan Paolo (5/22) Congrats on the PRs last week: · Front Squat PR – Ken (10#) · Push Press PR – Caitlin, Shawn, Ricardo · Power Clean PR – Rob (10#) · Bench Press PR – Rob (10#), NicAnne (10#) · Deadlift PR – Rob (15#) Referral program – Refer anyone for a recurring monthly membership and receive $50 off your membership. If they complete fundamentals get additional $25 off. Email: Tom@sheltoncrossfit for more information.

[sheltoncrossfit]

Partner squat action! #sheltoncrossfit #sheltoncf #partner #wod #dontletmedownbro (at Shelton Crossfit)

[sheltoncrossfit]

Perfect Saturday for a partner wod. 10am in full effect. #sheltoncrossfit #sheltoncf #partner #wod #dontletmedownbro (at Shelton Crossfit)

[sheltoncrossfit]

Interested in trying CrossFit? Now is the time to get in the gym and make the life change you've been waiting for. With a supportive community and coaching staff to guide you through the journey, success is right around the corner. Take advantage of our summer promo now and text"SUMMERFIT" to 95577 or email [email protected] for more information about the program. #sheltoncrossfit #sheltoncf #getfit #summervibes #CrossFit #makethechange #behealthy (at Shelton Crossfit)

[sheltoncrossfit]

Saturday Murph/Memorial Day Picnic! Come one come all! Let's crush a workout in the name of a hero and grub out! Join us May 28th. Schedule remains the same for the day but after the 10am class we eat! Feel free to bring any drinks or food you prefer. Burgers and dogs will be provided. Looking forward to catching up with everyone! #murph #warrior #hero #sheltoncrossfit #sheltoncf #america #thesecolorsdontrun #redwhiteandblue (at Shelton Crossfit)

[sheltoncrossfit]

WODs Going On! 5/9

Looks like the sun is finally breaking through all that rain; time to put the rowers up and get running again!

·        Welcome our newest member Steve

·        Happy Birthday Henry (5/12) and Amanda (5/13)

Congrats on the PRs last week:

·        Deadlift PR – Ricardo, Cali, Teri, and Caitlin

·        Push Press (PR by 2 reps vs. 10 )– Christine, Ricardo, and Paul

·        Push Press – Terry, Alicia, Jackie, Ricardo

·        Snatch Pull – NicAnne (20# PR), Rob (40# PR)

Referral program – Refer anyone for a recurring monthly membership and receive $50 off your membership.  If they complete fundamentals get additional $25 off.  Email: Tom@sheltoncrossfit for more information.

[sheltoncrossfit]

WODs Going On?! 5/9

Looks like the sun is finally breaking through all that rain; time to put the rowers up and get running again!

· Welcome our newest member Steve · Happy Birthday Henry (5/12) and Amanda (5/13)

Congrats on the PRs last week:

· Deadlift PR – Ricardo, Cali, Teri, and Caitlin · Push Press (PR by 2 reps vs. 10 )– Christine, Ricardo, and Paul · Push Press – Terry, Alicia, Jackie, Ricardo · Snatch Pull – NicAnne (20# PR), Rob (40# PR)

Referral program – Refer anyone for a recurring monthly membership and receive $50 off your membership. If they complete fundamentals get additional $25 off. Email: Tom@sheltoncrossfit for more information.

[sheltoncrossfit]

Let's start this Monday off right! #letsdothis #rigor #sheltoncrossfit #oohkillem #Repost @benbergeron with @repostapp. ・・・ Be a pro. @sethgodin (at Shelton Crossfit)

[sheltoncrossfit]

Jumpstart recovery and start taking your mobility a little more seriously. @romwod is a great tool to help incorporate mobility into your daily routine. Join us Sunday's for a little romwod sesh before the wod! (at Shelton Crossfit)