Perfection

Courtney, R.I.P to my best friend emily. "The problem is not the problem. The problem is your attitude about the problem." -Captain Jack Sparrow

[luxury-dream-homes]

[helpingg]

[attendance]

“So, do it. Decide. Is this the life you want to live? Is this the person you want to love? Is this the best you can be? Can you be stronger? Kinder? More Compassionate? Decide. Breathe in. Breathe out and decide”

— Meredith Grey  (via bl-ossomed)

[squareclocks]

I fucking hate it when you’re in such a fantastically giddy mood and then you see one simple little thing that makes you think, “oh” and then you just get this empty feeling in your chest and you get nauseous and the world just crumbles and you want to just lay under a blanket and close your eyes and fall asleep and never wake up. 

[friendly-animals]

Follow me for more cute animals! (:

[pharmstudies]

small habits to adopt

wake up early

drink a glass of water as soon as you wake up

meditate or concentrate on your breathing for at least 2 mins

visualize your goals for the day and for the future

make your bed 

do calf raises or squats while brushing your teeth

floss

dry brush

take a cold shower (or end a hot shower with cold water right after for about 3 mins)

put on lotion while your skin is still damp

cleanse, tone, and moisturize your face

apply sunscreen

drink a glass of water before and after every meal

listen to a podcast/ted talk instead of music while walking or driving

park far away from where you’re going

stand up straight

look at people in the eye when talking to them

look straight ahead when walking, not at the ground

smile at strangers

stop complaining (it’s bad for your health)

bring cash instead of credit card

track your expenses

turn off notifications on your phone when doing work

resist the urge to go on your phone and observe your surroundings more

set a timer for 5 mins when scrolling through social media and stop when the time is up

learn at least 5 new vocab words from your target language every day

exercise while watching shows/videos

read at least 10 pages every day

do tasks that can be done in 2 mins right away

drink tea

prepare workout gear the night before

jot down tasks for the next day before sleeping

write down quotes/lyrics that strike a chord

spend 30 mins on a hobby

journal and write down things you are grateful for

aim for 7-8 hours of sleep

[odaro]

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[mostlycatsmostly]

[onlinecounsellingcollege]

Fear is temporary. Regret is forever.

Unknown (via onlinecounsellingcollege)

[1010ll]

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[subtubitles]

[neckkiss]

Don’t let fear stop you from doing the thing you love.

Buster Moon (via neckkiss)

[poetic-pics]

[dailyinspirationquotes]

[dreamwaitinghope]

[fucked-up-but-it-is-what-it-is]

when i’m around other people, i want to be alone. when i’m alone, i feel so fucking lonely.

[imperialblack]