Shopyfitt

  💪Training and Fitness tips 🏋️‍♀️Gym clothes and accessories 🍌Nutrition and supplements#fitness #gym #shopping #health  

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With 20% discount for only $64.99 we accept different types of payments and platforms, free shipping, information to DM. ⠀ .⠀ HIGH QUALITY: Our home workout equipment is made from high quality premium materials specifically designed to be durable & reliable. The exercise ball is made from a thick gym approved anti burst material ensuring it won't burst under general use with a max limit of over 800 Pounds.⠀ .⠀ COMPLETE PACK: Our home fitness equipment is a one time purchase for anyone looking to keep fit all from the comfort of your home. This allows you to train your entire body with one easy to use exercise bundle.⠀ .⠀ ENDLESS POSSIBILITIES: The workout out possibilities are endless. if you want to train your upper body the resistance bands with handles allow you to. If you want to train your core then the yoga ball & core sliders allow you to do just that. There are no limitations to what our Workout Bundle can do.⠀ .⠀ #fitness #gym #shop #shopingtime #training #girlmotivation #girl #fitnessgirl #sport #sportlife #strongwomen #aesthetics #crosfit #cardio #gymgirl #gymwear #shopyfitt https://www.instagram.com/p/By5grJlHjMP/?igshid=1c54fw8kqpc0h

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with 20% discount for only $44.99 $ we accept different types of payments and platforms, information to DM⠀ .⠀ Made of high quality oxford fabric, storage and breathable, wearing-resisting.⠀ Size: 20 * 10.24 * 9.86 inches. Please check the size.⠀ .⠀ Versatile Sports gym bag for workout, tennis, hunting, swimming, travel, yoga, fishing, weekender, camping and other outdoor activities.⠀ Multifunctional pockets: main roomy compartment for essentials,one shoes compartment, wet towel pouch, etc.⠀ .⠀ Handbag or cross bag as you like,comfortable,adjustable strap. white interior, zippers consistent.⠀ .⠀ #fitness #gym #training #girlmotivation #girl #fitnessgirl #sport #sportlife #strongwomen #aesthetics #crosfit #cardio #gymgirl #gymwear #shopyfitt #shop https://www.instagram.com/p/Byx2mpBH7Wt/?igshid=13nobqm0riezc

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As a general rule, this diet should contain:⠀⠀ .⠀⠀ .⠀⠀ 60-70% of calories from carbohydrates.⠀⠀ 10-15% of proteins.⠀⠀ 30% fat.⠀⠀ .⠀⠀ .⠀⠀ Think about including foods with low glycemic index in your diet, such as rice and whole wheat pasta, vegetables, potatoes, oats, cereals or citrus fruits. In this way you will induce the body to burn fat, both from the diet and that which accumulates in the abdomen and hips.⠀⠀ .⠀⠀ In addition, your diet should be low in fat and high in protein.⠀⠀ .⠀⠀ Drink plenty of water. Avoid alcohol consumption.⠀⠀ .⠀⠀ In relation to proteins, give priority to eggs and fish. Eat lean meats and, if possible, without skin.⠀⠀ .⠀⠀ Make 5 or 6 meals a day.⠀⠀ Avoid foods such as industrial bakery, white bread, juices and packaged foods and foods and drinks with sugar.⠀⠀ .⠀⠀ .⠀⠀ #fitness #gym #training #girlmotivation #girl #fitnessgirl #sport #sportlife #strongwomen #aesthetics #crosfit #cardio #gymgirl #gymwear #shopyfitt https://www.instagram.com/p/ByV99HdHp94/?igshid=1outg0j89g614

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Left or Right? 🔥 @aestheticrevolutionofficial for more! 👌 - #fitness #gym #training #girlmotivation #girl #fitnessgirl #sport #sportlife #strongwomen #aesthetics #crosfit #cardio #gymgirl #gymwear #shopyfitt @lindadurbesson_ https://www.instagram.com/p/ByAhPb5nATN/?igshid=mq6erza894f0

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Left or Right? 🔥 @aestheticrevolutionofficial for more! 👌 - #aesthetic_revolution #workout #training #ripped #ifbb #physique #abs #aesthetics #sixpack #shredded #strong #staystrong #squat #fitness #fitnessaddict #fitnessmotivation #flex #gym #gymrat #gymlife #grind #gains #legday #bodybuilder #bodybuilding #beastmode #nevergiveup #noexcuses #muscle #motivation @lindadurbesson_ #fitness #gym #training #girlmotivation #girl #fitnessgirl #sport #sportlife #strongwomen #aesthetics #crosfit #cardio #gymgirl #gymwear #shopyfitt https://www.instagram.com/p/ByAa6JEHC3M/?igshid=1vg7vmi68s59v

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Tips to follow and with what important changes in your body:⠀ .⠀ .⠀ 1. Eliminate simple sugar completely from the diet.⠀ 2. Eliminate simple carbohydrates after 2 pm. Consume fibrous carbohydrates such as vegetables, broccoli, beans, cauliflower and many salads.⠀ 3. Make cardiovascular at least 5 times a week for no more than 45 minutes a day⠀ 4. Take a protein shake immediately after training⠀ 5. Take a vitamin supplement once a day.⠀ 6. Take at least 2 liters of water a day.⠀ 6. Never make a zero-carbohydrate diet⠀ 8. Eat foods rich in healthy fats such as salmon, tuna, swordfish, among others.⠀ 9. Avoid dairy products.⠀ 10. Take at least 2 well-laden cups of green tea as this helps to burn the fat and contribute to the acceleration of the metabolism.⠀ .⠀ .⠀ I hope you follow these tips and that they are very useful for you to achieve a healthy body and a healthy life. The key is in a healthy place where you should be fine. Remember that the way to feed yourself (following an adequate nutritional plan) and doing an appropriate job, to obtain a better result, so that it becomes health and a body closer to your idea.⠀ l⠀ ..⠀ If you want perfection, you have to work to find it, everything you can can be achieved with effort, discipline and appropriate professional advice to guide you..⠀ .⠀ .⠀ .⠀ #gym #gym4life #gymnativeathlet #gymmaintenanceday #gymvibeapparel #gymboreecekmekoy #gymsoon #gymstarproshop #gymfitnessmotivatiom #fitness #gym #training #girlmotivation #girl #fitnessgirl #sport #sportlife #strongwomen #aesthetics #crosfit #cardio #gymgirl #gymwear #shopyfitt https://www.instagram.com/p/Bx5T-IBH-_7/?igshid=d22vp9hbc3o5

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The human body is unique in each of us, no two are the same and those differences are what make us wonder who has an aesthetic body and who does not or what body is more aesthetic than another. If we were all the same, aesthetics would be meaningless since there would be no possibility of comparison.⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ There is no doubt that aesthetics is a very personal issue and although training in the gym can contribute to having a more aesthetic body working in the right areas and everything is based on symmetry, not all bodies are the same.⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #fitness #gym #training #girlmotivation #girl #fitnessgirl #sport #sportlife #strongwomen #aesthetics #crosfit #cardio #gymgirl #gymwear #shopyfitt https://www.instagram.com/p/Bx8MKwUnjz8/?igshid=1t6fhzl3q22ce

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It is important that we look for a space in our agenda for our 'sporting event'. In our busy day to day there is no specific time to go to play with our partner so it is best to set a time that both come well for you to spend that time of escape and disconnection together.⠀⠀ .⠀⠀ .⠀⠀ The benefits of exercising with your boy are very numerous. On the one hand there are the endorphins, that 'happiness' hormone that we segregate when we play sports responsible for the feeling of wellbeing we feel afterwards. And on the other hand, as the two of you will be more relaxed, you will discuss less and also improve your sexual life thanks to your physical fitness.⠀⠀ .⠀⠀ .⠀⠀ #fitness #gym #training #girlmotivation #girl #fitnessgirl #sport #sportlife #strongwomen #aesthetics #crosfit #cardio #gymgirl #gymwear #shopyfitt #girl https://www.instagram.com/p/Bx-nF3THq_2/?igshid=1w8b2osk2mii