Silentium

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Get Smart! - An introduction to smart cards

The century-old grid is the United States often has been called "the largest interconnected machine on earth." No wonder, since it consists of more than 9200 units generating more than one million megawatts of generating capacity connected to more than 300,000 miles of power lines. But this colossal power infrastructure is nearly a century old and is understandably run out of steam. The lights may still be on, but relying on an often overtaxed grid is becoming increasingly risky. Since 1982, growth in peak demand for electricity fueled by population growth, bigger houses, bigger TVs, more air conditioners and more computers - have exceeded the transfer growth of almost 25% each year. Yet spending on research and development - the first step towards innovation and change - are among the lowest compared with all other industries. Even when demand for energy has skyrocketed, there has been chronic under-investment in order to get energy where it needs to go through the transmission and distribution, further limiting the grid efficiency and reliability. While hundreds of thousands of high wires course throughout the United States, has only 668 additional miles of interstate transmission built since 2000. As a result of system limitations deteriorate and power quality issues is estimated to cost U.S. companies an average of more than $ 100 billion each year. The boxes centralized structure also leaves the U.S. Open blackouts. In fact, the interdependencies of the various grid components have a cascading series of failures that may have banks, communications, traffic and safety systems including a complete standstill. National challenges that the aging power grid, increasing energy demand, rising costs of producing electricity and its cost to the environment are all pointing in one direction, and only one direction: a grid that is efficient in energy production and distribution. For years engineers have been toying with the idea of a "Smart Grid", an electricity distribution system that uses digital technology to eliminate waste and improve reliability. Proponents of smart networks also say that it would open new markets for small-and large-scale alternative energy producers by decentralizing generation. It would give consumers a much more complex relationship with their energy. More about Smart Grid To put it in the simplest possible way "Smart Grid will supply electricity from suppliers to consumers who use digital technology to save energy, reduce costs and increase the reliability and transparency." A true smart grid will not be possible unless each new larger structure and systems that are part of the network can communicate with all other systems on the web. This critical interoperability depends on a coordinated framework of protocols and standards that are at a very early stage of planning. Up ahead in smart-grid future, an intelligent system to work with consumers to save energy, produce electricity from a variety of renewable energy sources, anticipating his own failures, make their own repairs, store energy on the grid and provide fuel for a new generation of electric vehicles, how much of the Smart Grid is already here? Substation Automation, SCADA systems, reactive power compensation, Feeder Automation all these smart devices have been implemented by utilities over the past few years. However, this ongoing process is limited by available resources, technology maturity and several questions stores. Utilities need experienced and reliable technology partner to make the transition from using the rare case of smart technology for a nationwide implementation. Transformers and Smart Grid The smart network of technology, tools and techniques that will: * Ensure the integrity of data at rates never before possible * Keep their ability to pay * Enhance the global competitiveness * Escaping both renewable and traditional energy sources * Reduce carbon dioxide emissions * Introduce progress and efficiency gains that have not yet thought Adoption of Smart Grid will enhance every aspect of the electrical supply, including production, transmission, distribution and consumption. A smart grid is therefore essential for a sustainable energy future, and if there is a growing consensus in the U.S. as clean energy is a platform for rebuilding the American economy, so it follows that the implementation of smart grids is also critical to economic growth. For the smart grid to work effectively, there will be a need for "smart Transformers" - the hub for the collection and distribution of energy. As part of the network, there are millions of transformers in the country, but unfortunately, a scant few of them have no intelligence or communication facilities - or to generalize the concept of advanced metering infrastructure (AMI) - are components of an advanced sensor infrastructure (ASI) network. Many transformer manufacturers recognize this imminent demand for on-line transformer monitoring products and diagnostic services and invest in them. These technologies will be crucial to improve the reliability and utility helps prevent transformer failure and resulting power outages. They will also reduce maintenance costs and defer investment by extending the useful life of a transformer.

http://mp3lyrics.org

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Seven steps to prevent employees wasting time and resources on the Internet

What you need to learn how to start a small home business. There are employees who are unhappy with their current work situation, resign, and try to find other jobs that fit your needs. Unfortunately, these people are now among the millions of Americans who are currently unemployed. On the other hand there are people who are just determined to win not only sufficient, but for the rich strike, and take the risk of starting a small home based business. They leave the pressure of working in a stressful environment and enjoy the flexibility of work schedules. Although there are entrepreneurs who failed in their base business venture, most people who started a business from home small base to continue their struggle, and luckily, generating substantial income before realizing that you do not need a regular job at the office to work. Why should I consider an opportunity small home based business? However, there are cases where you get to thinking that the income you receive both their regular and alternate work is still insufficient to offset their costs, as prices of commodities and other necessities are rising steadily. There is no chance that your salary will also increase every time the commodity prices will also rise. It is your responsibility to support the needs of your family. In these cases, there are employees who are brave enough to face the risk of entering business. Therefore, removed from his previous works, collect the necessary cash benefits due to them, and use this as their initial capital for their business projects. Most of them go into business from home and begin selling merchandise several of his neighbors and later the sale of such products to the business area within their locality. That's why these employees are involved in the Internet marketing business at home. To free up space in your home that serves as its "business office" (which also makes use of its rooms as offices) and purchase a single unit that is connected to PC through Internet. What I usually do is surf the Internet, investigating several opportunities to get on the Internet that does not require large capital base, and learn the strategies needed to succeed in such programs. The home-based business is growing. How important is it to put my business properly? Check out the following and determine what type of promotion is best suited for your business. Internet marketing differs from other types of business enterprise (such as brick and mortar marketing) through its structures. Internet marketing structure is composed of several elements, such as the brand's market in the short and long term marketing strategies, direct and indirect, traffic analysis, evaluation of sales volume, and other relevant factors. There is a need for every internet marketer, whether a novice or an experienced one, to master Internet marketing strategies to get the right approach and succeed in their programs. One of the secrets in obtaining effective methods of marketing is to understand the basic structure of Internet marketing. For example, you need to realize that there is a huge difference between marketing strategies and long-term in which the first is a "temporal focus" and the second is a "relentless focus". Your site should appear on the front pages of search results made by Internet users. Its rapid development, combined with intelligent minds of webmasters and Internet geniuses, paved the way for innovations that changed the way we live in this world. This is one of effective marketing strategies used in online businesses based. If you are getting negative results, you must change its approach. Affiliate Marketing Programs Category. It should provide a long-term approach, ie making money not just today, but only for the next years as well. Finally, do not be deaf to the comments and concerns expressed by customers. However, it also can help create brand awareness of little known products or services that will help a lot in making successful online advertising. Internet is not just for pure information dissemination or transmission of useful data - now changed the way we do business in the 21st century. Is there a vehicle without engine and wheels? Take a course or take time to learn these techniques. 1. It's easy to promote products and services that are already well known to the public rather than the competitor. Good decision, but you need to know what to expect when you take a course on Internet marketing. There are many programs (both offline and online), which offers courses in Internet marketing, but the best course contains the best tracks that will serve as a guide to Internet marketing. These themes are as follows: 2. The course will begin by examining some basic concepts of Internet marketing. Although not going to detail the history of investment include basic opportunities on how you will be able to earn online without losing their efforts and financial resources. 3. Next in line is the creation of your website. Note that in Internet marketing, your website will serve as your "store" where you can sell internet marketing products or promote something that will generate income on your part. The topic includes web site design templates appropriate for use in a particular business, registering your site on your own domain name, among others. 4. Along with the course, is expected to include several strategies on how you will be able to anticipate the moves of competitors. Internet marketing is a growing market, and competition among Internet marketers is inevitable. Therefore, it is necessary for you to see how your competitors are moving to stay alive in your investment choice. 5. The course will also include topics related to web site promotion using online classified ads, press releases, newsletters, emails, newsgroups and others. Please note that your website should be as popular as possible so that you will be able to attract more customers. Promoting your web site, your product is very critical about Internet marketing, and is one of the topics to be discussed widely. It is natural that it will spend part of their money taking a course on Internet marketing. Note that to succeed, you must have the necessary knowledge and skills to help you reach your market. In addition, it is not just selling a product to buyers online. Affiliate links work best in the context of the information contained on the website. "Although the structure is considered as the" basic outline, there are cases where due to changing market conditions and other external factors, there is a need to change some parts of the structure either to remove or add multiple items. The current structure of Internet marketing is now one of the best if not the best among all the structures of existing investments are additional elements that are now considered the "last line of life" of the online business industry |. . | FOUNDER-O are an important element of a structure of the Internet marketing business will not succeed if you will not stand up and take their business the right way Remember that the Internet has its own "dungeons" -.. and is where you need to shine and break through the darkness to succeed in your career in Internet marketing |. | Or product, if you have a product to sell, do you think you will be able to grab a slice of the revenue pie of Internet marketing? Although it has a marketing business opportunity online, but if you do not have a marketing plan for the development of these opportunities, there is a small chance that you will succeed. How do you put a small home based business. |. | Although classified ads is the designated part of that endorsement, you will find various products and services log on the front page, sports page, and even in the comics section of the newspaper The structure is an integral part of his being - without it, its meant to be and is not complete. If you think that the structure is only for the physical attributes alone, then you need to think again. In fact, things are also abstract structure to survive. Internet Marketing and need a specific structure. ? How Why is it important to get a proper structure |? | Once the brand is constantly visited by people, you will be able to achieve success and will certainly have a product. advantage over unbranded products This will influence the way in which sponsor their products or services that may even lead to the expansion of its customer base |. | There is a wide variety of advertising and consulting services based on market conditions, advance sales strategies. and popular culture As mentioned above, it is necessary to obtain the necessary permits from municipal or state governments or local authorities to find his business was a simple idea | .. | Some merchants run their own affiliate programs while others use third party services provided by intermediaries to track traffic or sales referred by affiliates |. | Is irrelevant (the compensation) how often an ad is shown. If you have your mailing list must have an autoresponder service If you do not. 'T but soon, is part of Internet Marketing Some advertisers however did and still do embrace this behavior of their members and allow, even encourage, to bid on any terms they like, including brand advertisers | .. | Depending on the type of Internet marketing business is in, and the level of subscriber interest, the appropriate volume for you could be weekly or monthly. SEO or Search Engine Optimization is a proven method of online advertising, and now in demand. The choice is yours. This is an agency of baseline shift that serves as an intermediary between buyers and sellers in making business transactions (in particular, business to business transactions, hence the term applies B2B) |. | All other effective strategies will come online all the time adhering to the base however, the best strategies in your Internet marketing business. Remember that your ultimate goal is to be a successful internet marketer who continues to generate income in a luxury. Many affiliate programs were poorly managed, but do not let that worry you, because eventually the vendors are improving | .. | Once the brand name chosen is available, is a unique system that allows you to collect commissions on their own sales as well as the people we recruit are the main features you need to watch out for when deciding which companies Internet marketing to participate in | .. | Advertise their products or services for sale via the Internet is relatively cheaper than advertising through local newspapers and large billboards Development. you own the product. Or better yet can JV with an established supplier and collect periodic inspections on behalf of promoting their products. A popular method is pay per click search engine traffic. Also known as "Google AdWords" More information can be found by visiting the links below.

http://actstudent.org

[silentium1-blog]

The difference between being intelligent, educated, intelligent and

One of the first reactions of all smart car owners come to those who see the small car on the street is, "How safe is it?" It's a reasonable question, after all, the car is smart fortwo what is known as a micro mini car. In fact, it is only slightly more than half of the ultra small size of BMW Mini Cooper. It is also half the weight of the Mini Cooper. So you can lead anyone to believe that it could not be sure, especially in the U.S., where roads and highways are dominated by trucks and SUVs. But in reality, nothing could be further from the truth ... the smart car is very strong, and here is why this particular myth is just wrong. Mercedes Benz When first designed this car for the United States, security was concerned about driving. They knew that Americans would never buy a car so small without a stellar safety record. Security is built into all aspects of design intelligent cars, and all security features are available as standard items, not updates, as often found on larger vehicles. Smart safety design is structured around two things: protection and control. 1. Smart for two cars offer superior protection. The foundation of protection in the car smart fortwo is the "Tridion safety cell, a kind of steel roll cage surrounding the driver and passenger. On the evidence of intelligent traffic accident, the Tridion safety cell remained even on the impacts of 70 miles per hour. In addition to the safety cell, there are also lateral supports for each door. Second, there are 4 airbags integrated into the smart fortwo, one on each side and two on the front. High-mounted, will have safety designed seat headrests to protect your head and neck during a collision and seat belts containing integrated belt tensioner band technology and force limiter. A shock absorbing wheel intelligent design aid to safety during a frontal collision and final reading. Front and rear bumpers provide added protection in this type of accident. In addition, the steering column collapses during impact to protect the driver from injury. 2. Smart Cars also provide security by controlling the class driver. As if all these safety features were not protective enough to convince you that these cars are safe on the road, Mercedes also built in a number of control features to improve security further. A system of anti-lock brakes, which protects against stray, helps with greater force when necessary, and even allows for stability on slippery surfaces, makes easy work of the driver dead. There is also an outstanding start assist to prevent rolling backwards when starting on a hill and a traction control system to help with safety on wet roads. In short, smart car safety is assured. Even the independent testing authorities agree that this car is safe. The smart car fortwo earned the highest ratings for front and side crashworthiness of the Insurance Institute for Highway Safety (IIHS). He also received high marks in crash tests conducted by the National Highway Traffic Safety Administration (NHTSA), including a number of crash-proof than five stars for side impact protection and roof strength. Mercedes believes the U.S. security small car version, so you have created an entire website about it called SafeAndSmart.com. On this site, you can find not only more technical information about car safety smart, but also dozens of stories submitted by people who survived serious accidents in these cars and left without injury. So do not believe everything you hear about Smart cars to be "death traps." Simply not true.

http://bleepingcomputer.com

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Spring Decorating Ideas: Where to start? Outdoors!

If the flowers blooming, warmer days and the chirping of birds have not been enough to hint to you for the early spring, the magazine section of your local store would surely! This is the time of year that all interior design publications and living at home with their blankets splash advice guaranteed to bring new life to your rooms. They tell you what color you paint your walls, you should get this rug for your living room, what you should buy dishes, centerpieces, you must create, and window treatments, you should find to decorate your room.While I eat my house updated as much as the next person, my favorite place to decorate this time of year is not inside my house. This is not the court either. When spring starts first rounding the corner, I head to my porch! The porch is the first space family and friends experience when they visit your house. Focus on a new life in this area before you take on the rooms inside. What should you consider when decorating your porch for spring? Follow these tips! Clean it! Your porch is probably a lot dirtier than you realize! Although you can think of a good scan is all it takes a hose down is really for this time of year! After removing all of your verandah, spray entire area! Take your screens and windows before spraying so. Tip your door cons. If you have gates, posts, columns, or shutters, take a scrub brush to them to remove any dirt on hardened. Knock the cobwebs from the corners. Shake your carpet, discard if they are beyond saving. You'll be surprised how much this area sparkles when you're done! Assess the area! What is the purpose of your sunroom serve? Is there room for a chair or two? If there is - you are not there? Is this your porch blocked from view due to overgrown shrubs? Are you more concerned with finding suitable objects to accessorize the space? Determining your needs is crucial for the region. Make updates! Think of sight and sound when refreshing the front of your home. Does your porch light sufficient? New light fixtures from most retailers in price from $ 10 - $ 60 - if the prices can tip in the range of $ 100 + for a piece especially flowers. When we updated our gallery this spring, we bought a machine brushed nickel Lowes to replace the dull, dated lighting cast the previous owner had installed. The visual impact is immediate, and far greater than we anticipated. (If you install a light fixture you, be sure to take precautions and reduce the power of space -! Or hire a professional) Do you need a new welcome mat? Retailers like Target have animated outdoor rugs that are much more fun than a standard "Welcome" mat. Believe it or not, your personality can certainly be reflected in the people wipe their feet of space! If you have room for a chair or table, consider placing a piece weatherproof on the porch. I have a nice wooden chair and table in distress on my porch. He became a little corner to sit with a cup of tea in the morning and looking immediately invited to a client. A large potted plant, a hibiscus can bring color and freshness to your space decor.What outside wall by your front door? You can certainly hang artwork on the outside - just make sure it's waterproof! The metal items, natural materials, or specially designed for outdoors should be selected. A large crown, a decorative cast iron candle holder, even a decorative clock outside are so many possibilities to have a new look to your walls.For finish, think about the types of sounds you want to experience on your porch . All of the right to play the wind chime beautiful one day may seem slightly windy - but please, please have wind chimes to listen. Nothing seems worse than the left click of metals, non-listening chimes. If you want to encourage more natural sounds, consider hanging a feeder or two - or even place a bird bath in front of the porch if you have the space. The pleasant chirping of birds throughout the day can be very peaceful.Don 't be afraid to show your personality when you're decorating your porch. Keep in mind, however, he does not have to cost a fortune to do. This is one of the least expensive, you can upgrade for spring. So go out, look around, and go!

http://utorrent.com

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Ideas Valentine's gift for friends

Never forget the Valentine's Day is my first year of college. I was not dating anyone and I felt a little blue because it was Valentine's Day. It felt as if everyone on campus had someone, as if literally the only one not to someone. Well, I was probably exaggerating it - but I feel sad and all that. Then one of my friends came running around the yard with a large bouquet of red roses. She gave me one. "Happy Valentine's Day!" She said. "I always think of my friends on Valentine's Day, not only a special relationship." I thought it was great, and since then I tried to do the same. Its really not such a bad idea. There are many ways you can do something sweet for your best friends in this time of year and not have to cost a fortune. Here are some ideas to inspire thinking about the perfect way to say "Happy Valentine's Day to all of their friends. Send an e-card. At this point everyone and their grandmother has e-mail. Some people have more than one email address. So an e-card is a great way to say Happy Valentine's Day. There are tons of websites offering free e-cards just do a search on google.com for "free e-cards" and they all come up. Send (or deliver) a card in the mail. Yes this is the old way, but still very popular. Hallmark even has a full line of cards that only cost 99 cents. Most cards cost between $ 2 and $ 3, and then include shipping. This is a great idea. You can get some humor, something that will make you laugh out loud in this February 14. Sweets for the sweet. The shops are full of chocolate and many other tempting sweets. Why not get some of this to your friends? A great idea is now the hot chocolate as it can be enjoyed over time, especially if you live in a cold climate, this is a great gift you can really enjoy the winter. Another type of treatment. This is great if your friends are not so much on the type of sugar candy. Other ideas include boxes of herbal tea or gourmet coffee or perhaps an exotic fruit. This is a very good gift, especially if you know someone does not like, or do not really eat sweets. Flores. Now the flowers can be really expensive during Valentine's Day. The cost of red roses, literally, can triple during this time. However, other flowers, tulips, carnations, sunflowers, for example - would normally be the same. Be unique and different. You can get great deals on flowers at the grocery store. Little plants. A great gift for a friend in the middle of winter is a small plant. There are some beautiful flowering plants as a Christmas cactus. Or just have a lot of very broad-leaved plants can be found. A shop of the plant will have a great variety.

http://partstore.com

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Always do your best (and lesson learned from a taxi driver in New Orleans)

Who I can trust me to find a better plastic surgeon? Yourself! knowledge is power only when in use. The more information you know about your surgeon and surgery are more likely the possibility of having a successful operation. If a company claims to have the best plastic surgeons "database, find all you can about the company. Does the company specialize in researching the best doctors? Remember there are many web sites: anyone can have a doctor database. The question is, do doctors pay to be listed in your database? Is it really research all the doctors only? Is the company a credible source? Where are the best plastic surgeons located? At present, will find the smallest to the largest cities. The five most popular states where plastic surgeons practice Are Florida, New York, California, Texas and Illinois. What should I look for when shopping for a plastic surgeon? Tips on what to look for when buying a plastic surgeon? Always make sure the surgeon is a physician who is a board certified plastic surgeon. Find out if the surgeon is fellowship training in plastic surgery or a field related to their current specialty. Spas and Salons are spreading like wildfires careful ... use and research your plastic surgeon thoroughly. Go to Google and type the plastic surgeon's name. Search for surgeons that pioneered a surgical procedure, wrote publications, taught Med students, etc. Often this information is displayed online. How many years of practice is the plastic surgeon has to his credit? How to select the best plastic surgeon for me? Many services and magazines, often including a list of the best doctors according to surveys. Their studies are usually based on doctors who are voted by their peers. Although it is a good starting point, is only one component in finding the best plastic surgeons. Here's why: The surgeons are very busy and rarely participate in such surveys, so results are limited. Surgeons can nominate their colleagues and ask them to return the favor, to attract new clientele. Some surgeons are asked to nominate one of their peers in a particular area only. What are the four critical components in the search for the best plastic surgeons Education - Graduated from an accredited medical school. Experience - How many cosmetic surgeries have you performed? Recognition - Are they well recognized among his colleagues, patients and medical societies, and / or involved in their communities? Training - Does your residence and / or if fellowship focus on plastic surgery? Simply put: When plastic surgery will be looking at your surgeons work for the rest of his life. Doing a little homework could be a wise investment.

http://savings.com

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Happy first

I have not always been the luckiest guy in the world. In fact, I have been depressed several times. Some people are naturally happy, while others I have been working hard for it. I am happy to say that I am pretty darn happy these days! I would say I am a success story, and my struggle has led me to become an expert in the subject. Most people think happiness comes from certain conditions are met. For example, they believe that they will be happy when they find their soul mate and have the relationship story, or they think happiness will find them when they are rich and no longer have to work for a living. Maybe their standards are so high, and they all think it would take to be happy is a bit more money, or a slightly sexier girlfriend / boyfriend, or a bit more free time, or a fun job. Maybe they'll be happy when they finally own their own homes, start their own business, or get a new car. Perhaps they are waiting for retirement to be happy. Then there are those who think happiness comes when they are more spiritually enlightened, or they have healed enough from his childhood emotional wounds. Maybe they'll be happy when their health problems have been resolved, or they weigh what they used to weigh in high school. Maybe they'll be happy when they get married, or after they divorced. Do any of these sound familiar? Think about it. If you are not happy now, you probably have some ideas in my head about what it would take to be happy. Am I right or am I right? I want to expose this lie for what it is. LUCK is not from the outside! It is not from the conditions. It happens when you stop lying to yourself that something must be different than it already is. It comes from the inside. It is your natural state, and it occurs when you let it happen. It is something you generate recognition, radiate, express and share, not something you acquire, possess or receive. This quote says it so delicious: "Happiness can grow in any soil, live in one location, it defies the environment it comes from within, it is the revelation of deep inner life as light and heat proclaim the sun .. they radiate happiness consists not of having, but to be. not for holding, but to enjoy it is the warm glow of a heart at peace with its own Happiness is the soul's joy in the possession of intangible Happiness is paradoxical ... because it can coexist with trial, sorrow and poverty. There is joy in the heart, rising superior to all conditions. "- William George Jordan Many of us have been taught mainly by example, to be happy for no reason was unproductive. People showed us by example that it is better to be unhappy, dissatisfied and unhappy to motivate yourself to work hard to change your situation. The fear is that if you let yourself be happy, you can become lazy and self indulgent. Sausages! You can be happy and motivated at the same time, even ambitious. Misery can be a powerful force, but it is unsustainable. After being miserable and productive for a while you start looking for distractions just to get some temporary relief and feel good for a while, and this can lead to abuse. To be happy for any reason you are not in opposition to have goals, dreams, desires and ambitions. The future that you live in a major impact on the quality of your present moment. If the future we live in is a future of exciting possibilities, your present moment to be rich in energy, meaning and purpose. Conversely, if you do not consciously design the future we live in, you'll probably fill this void by thinking about your future is a different version of your past. It may be acceptable to you, but is it exciting? Is it getting you out of bed in the morning and fill your cells with energy to live? So keep your goals and dreams, and continue to work for them, but drop any idea that you can not be happy until you achieve them. Feeling sad, angry, annoyed, bored, scared, and alone is okay too. Let's face it. Life is a rollercoaster. Learn to enjoy the ride. Do not go wrong if you are not satisfied at any given time or day, or stretch of days. You are human. Accept yourself and your current state of mind is important to go to the next experience. What you resist persists. If you numb your pain, you become numb to the joy too. On the other hand, if you allow yourself to feel the painful moments without resistance, you will go through them quickly, and you will feel happy moments in life more complete. Just do not become a pain junky, home of the drama, in order to know life through your suffering. Tips and tricks to be happy Gratitude: This is my number one success tip. Thank. Give thanks for everything you can think of to be thankful for, and do so frequently and regularly as you can remember. Do it quietly to yourself, but be sure to express it out loud too. Stop searching and start finding: Some people are so identified with being a seeker that they are stuck in that mode of being. It almost becomes their identity - to seek enlightenment, seeking truth, seeking money, seeking the next high, seeking answers, seeking happiness, looking for anything. If you become a seeker of any part of your life, just stop, and become a "finder" instead. Begin to identify and recognize all the great stuff you find every day. Exercise: Our bodies were made for exercise. They evolved that way for millions of years. If you do not exercise you disrespect the laws of nature and the miracle of your body. On the other hand, exercise is one of the best cures for depression, with all its many advantages such as increased sales, positive hormone generation, stress release, etc. Find some way to exercise that you enjoy and you get more joy out of it. Laughter: Hang out with funny people. Watch funny movies. Do yourself and others laugh. Need I say more? It is what it is: Most people live their lives in some sort of argument with reality. They think things should be different than they are. Favorite things should be different: other, themselves, circumstances, life itself, our political leaders, the weather, their mood that day, their parents, their children, is how someone behaves, you name it. This is the cause of suffering. If you want to learn to be at peace with what is, read the book "Loving What Is" by Bryon Katie. Learn to recognize Enough study: Lack is a perspective that many people have been permanently adopted. There are what they are wearing sunglasses scarcity and therefore probably never see no matter how much it is. Not enough time, not enough love, not enough energy, not enough fun, not enough sex, not enough money, you name it - is not enough. Recognizing "enough" is a choice, a skill, a habit, and a new way of seeing things. Start looking for enough and you'll find it, and sure feels good! Revel in Satisfaction: Learn to slow down and enjoy the moment. I have noticed that many people have an unconscious limit to how much pleasure they will allow themselves to experience. They hit their limit and quickly move on to the next experience. If you enjoy something, slow down, sink into it, let yourself enjoy it even more. You can keep expanding your ability to feel happiness, joy, pleasure, love, ecstasy, gratitude, contentment and peace. Make it your practice. Learn to recognize Happiness: Happiness is basically to feel good. There are endless variations on feeling good. Here are some: laughter, gratitude, peace, satisfaction, warmth, love, generosity of spirit, passion, purpose, communication, creativity, release, aliveness, joy, playfulness, contentment, centered, complete, giddy, triumphant. Your body is a finely tuned instrument can experience the great symphony of life's subtle emotions. Happy Moments: Even the happiest people in the world are only happy sometimes. Happiness arises in happy moments. The trick is to recognize when you have a happy moment. Tags can help you appreciate it more and even expand it. Let the ambitious target to be happy all the time and just work on getting more happy moments. If you are depressed and you have just a happy moment all day, celebrate it! Then begin to create the next. Be a happy person, a happy moment in time. The Happiness Challenge WARNING: Take 5 minutes to do this work could result in you being happier for the rest of your life. Step 1: Make a list of everything you think would make you happy. Be sure to include some great long-term goals. Even things that you would like to get rid of or change to be happier. Step 2: Now recognize and explain that you do not need any of these things to be happy. In fact, you can be really happy without any of them. Step 3: Make a commitment to yourself that you will never allow any of the things on your list to be the reason you are not satisfied. Step 4: Stop waiting for something to be happy. Day to day, moment by moment, realize that happiness is what you are, and let it expand and radiate out from your center. Be happy for no reason.

http://factmonster.com

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How Studying Abroad is like a reality show

Imagine bringing together a group of strangers and putting them in promixity together in an outdoor environment with some kind of goal in mind. Then look to see what happens.Does none of this sounds familiar yes, is the basic formula used for most shows.It reality is also the basic structure for something else most of you probably are less familiar with: to study abroad. Not all programs of study abroad programs work like reality television, but all have the potential. Imagine: a group of students, most if not all of whom knew each other before the trip, he went to a country where you may not speak the language, and are all the friends you have on that side of the world.If've never studied abroad before, you have no idea of how time passes differently when you're in a foreign country for people who hopes and trusts that become fast friends with. Time passes much more slowly. Each day is a new experience. All as mundane as going to school and ask you novelities lunch. Everyone is new to you. You notice little things about each other every day, thinking along the way if you are going to enjoy the company of these people in the long term. Sometimes, you end up making their decisions very early.Smaller study abroad programs (ten or fewer people) usually work more like reality television. More than that, and only the high school again with all the gang, in groups, and outside groups. That does not mean they can not form subgroups with a core group of ten or less, but the point is that everyone knows. When I studied in Sweden, since there was almost a hundred of us, I remember very well that there are certain people who never had a conversation with. I had my usual circle of friends, and that was enough for me. Humans are inherently lazy that.When have studied in Japan, however, there were only ten of us Americans with ten Japanese were matched with us as "guardians." Everyone knew everyone and talked with everyone. Naturally, he approached some Americans and some Japanese than others, but I talked to everyone.This is where the reality show kicks back in.You part in a completely new country. Usually, you have come to broaden their horizons, and that's exactly what you're doing, but the irony is that you have also reduced their immediate social world. You do not speak the local language (yet), so it is friendly with people at random out of the question. You do not really talk to your classmates because, believe it or not, as curious as it could be about you foreigners, are too shy to talk to you. Some countries are the exception, however. Some people are too.So exceptions, you basically have a pretty set of people who pass the time. Chances are, you are also living together. It's a perfect formula for people to approach each other very quickly. (I grew up very close to the people I met in Japan, despite everything I say in this article referred to Japan, I never regretted anything I did while studying abroad there.) A romance abroad is an interesting idea. There is no way you can go around that statement. As difficult or uncomfortable as it may seem, is no doubt interesting.Does anyone have any idea what I'm getting yet? Do you see a degree or any other programs that are designed to show the most ugly and, in theory, the most beautiful parts of love between a man and a woman (do not think that American television would see a reality show on couples homosexuals)? You grow up like everyone else. Very fast. Sometimes, to grow as the same people. That could be very good, and could be spread very bad.News. Gossip becomes news. Then spreads more quickly. Form alliances. The information is transferred only through certain channels, some slower than others, some so slow that it does not matter when the information is heard.Some international students just do not care about this, but it's hard not to be thrown in the bathtub whirlpool of emotional activity going on. Also, I do not mind not having much fun. They do not go through the unnecessary drama much either, but usually there is something to learn in the unnecessary drama. I have found my experience abroad in Japan to be more complete because of it. There were a couple of nights, when the boys and girls were on opposite sides of the negotiation, trying to get information from each other.It all sounds very silly, and was (we are the reality TV shows, but nothing silly? ) but you do not realize when you're doing. Everything seemed very real, and it was. Once again, it was because everyone knew everyone.All this is covered by the knowledge that permeates this end of it. Whether you are there just for a summer, a semester or a year, it will end. You can bring friends (and maybe more) back with you across the ocean or across the border, but it's all too fleeting (I'll refrain from falling into a philosophical side note about how life is beautiful because everything is fleeting). If you are studying abroad to complete their college education, then your experience is beyond the scope of this article written by someone who has, for better or worse, never studied so much time on any one knows country.Because will end soon, trying to live each day to the fullest, which is what everyone should do every day, but we must keep perspective in mind. Most young humans are not able to imagine life ending, but you can imagine half a year from now. Because I try to live each day to the fullest, to make decisions that might be too shy to do anything else. Sometimes they are hasty decisions, but they are their own nonetheless.We all know reality TV shows are nothing more than reality, but we believe in the reality whips for us because it is great entertainment. That's at least one difference between studying abroad and the reality TV shows. Despite all the similarities, studying abroad is undeniably real.

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Proverbs 31: A Biblical Guide Work from Home

* Note contains this article content.Forgive my strong religious tolerance in religion. I first heard this verse at a time when I feel that my husband did not appreciate what I did. I had done the stay at home. I had full time work done with children in day care centers. I had done the part-time, and at that time I had returned home full time. Somehow, I turned to one of these religious shows on TV, and the words I heard me in my spiritual knees and down significantly from my course in life. Here is the guide I use now to bring me home value, and now I feel very much appreciated. An excellent wife to find whoever? She is worth far more than I jewels.Since my true value in our home, I'm happier with me, and if Mom is happy ... The heart of her husband's familiar to them, and he will have found no lack of gain. She does him good and not harm, I am all the days of their life.i his confidant, the person he jumps ideas and tells his problems. I have never betrayed or fun of him. I control my joke too. She seeks wool and flax and works with willing hands. It is like the ships of the merchant navy, it brings her food from afar. I am proud of my family fed, the best food and extra miles as necessary to enable them to travel. I tapped into my inner crafter, original concepts for making our home, and often they sell. She rises while it is still night and provides food for her household, and parts for their maids. While I do not have young women, I take pride in getting up early and my family starting with a hearty breakfast. This publication also convinced my husband and me that is always a housekeeper was not such a bad idea. . It has set me free to do many other things that do a far better uses for my time will keep a field and buys it, with the fruit of her hands, she plants a vineyard.I have our money invested in rental properties and I see to the needs of the houses and the tenants. This is fertile, right. She dresses with strength and makes her arms strong. Confidence breeds inner strength that I have found my husband is very attracted. It recognizes that it is profitable product. Her lamp does not go out at night. She puts her hands to the distaff, and her hands hold the spindle ... Makes shirts and sells them, it provides sashes to the merchant. My writing and art, you take me many long nights, but the payoff is worth it. Linen clothes are not my specialty, but I have goods for the merchants on a regular basis. She opens her hand to the poor and extends her hands to the needy. I do not think all of my income for me. I give some to the needy. Who knows whether I might one day need? She is not afraid of snow for her household are clothed in scarlet for her household. She makes quilts for themselves, their clothing is fine linen and purple.This one of the things that my husband appreciates. When she makes clothes his family well he feels he is doing something right. After a woman who need care for themselves is even more important to him. Her husband is known in the gates, as he among the elders of the demand land.Because I do not think he will come home sits and the house labor, it is time for church and community leadership.Strength and dignity are her clothing, free, and she laughs to come over time. She opens her mouth with wisdom and the teaching of kindness is on her tongue. She looks well to the ways of her household and eateth not the bread of idleness.My lack of fear for our future will bring comfort and peace in our house. I have found that the busier I am, the happier I am. Idleness really racial discontent. . In addition, because I'm happy they are happy to get up and so (my) children and call (me) blessed (my) husband also and he praises (me): "Many women have done excellently, but you surpass all of them. "Charm is deceitful and beauty is vain, but a woman who fears the Lord, praise is becoming. Give her the fruit of her hands, and let her works praise her in the gates.

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Feed - A Cruel Ritual

Imaginary guides you to your Animal Totems as imaginary guides to reflect on your life. You could also think of them as Power Animals because each imparts a special energy and power to your life. found by observing how each animal lived mates, find food and protect themselves Native Americans in the position, the animal specific strengths and weaknesses have been defined. For example, with the winter hibernation, it was said that she possessed the magic of dreams. They were also formidable foes, so Bear Energy was also about physical power and strength. It is fascinating to note that different cultures (not just Native Americans) came up with similar interpretations for the individual animals. Spiritual energies Native Americans and other cultures used shamans to help them connect with the world around them, and with the power of the animals. With dreams and visions, these Shaman with the "Manitou," the animals would connect. The Manitou is an animal to its original spiritual energy-wolf ness, Deerness, foxness ... etc. It was assumed that for every person who voted a certain Manitou (or more) that they were special. These were their personal animal totems. They discovered their totems through vision quests, although sometimes the totem made themselves known in other ways. For example, if you were attacked by a wild animal, it was believed that this particular animal totem had chosen you. Physical and mental characteristics of each animal that has existed several properties, both physically and mentally. The qualities in your personal Animal Totems are qualities that you connect with the name, feel a deep affinity to be, or simply need more of in your life. Here are some brief descriptions of the properties of a few animals. Read carefully. One of them seems to be one of your animal totems. Skunk: Self-confidence, self esteem, self-respect, creative energy, attention to intuition and inner Knowings Alligator: Power to survive, keeper of ancient wisdom, clairvoyance Cat: Magic, mystery, curiosity, independence, healing, unpredictability, inner balance, movement by fears of frog vision in all directions, physical and emotional cleansing, metamorphosis, creative power of Shark: instruct peace, solitude, emotional transformation, power protect your animal totems and protect you during your life journey. If you try to discover an animal that speaks strongly to you, an animal you need to feel draw more into your life, surrounding himself with pictures of the animal. This lets the animal know it is welcome in your room. Find to "meet" your Animal Totems One way of one of your Animal Totems is a guided visualization do (this is adapted from the book SoulCollage by Seena Frost). New Sacred Space by using music, a candle and incense, or a spot to stay. Sit quietly and very slowly scan your body, paying special attention to each of the seven chakras. Then choose a chakra to return and focus there. Ask the animal who lives there, its nature known to you. Wait. Hearing. Watch. Remember to be patient. Do not give up. You can "see" not do anything for the first time. Sometimes Animal Totem is nearby, just out of sight, you see if you are serious about connecting with are in the process. Continue to do this guided visualization until one of your animals makes itself known to you. During meditation, "take" if you want one of your Animal Totems, look in the eye and greet you remember it with love and curiosity. Ask him how he is feeling today. Make it the name. Remember that this meeting is all in your imagination, so it is in your control. There is nothing to fear. At some point, move the body into the body of the animal. Take a look in the eyes of this sacred animal and notice what you see. After a while, your body back and put the conversation with him. Ask your Animal Guide, the following questions so that you learn more about its meaning and its place for you on your journey: Who are you? What do you have to give me? What do you want from me? How will I remember what you taught me? Be sure to give it enough time to react, and surprise your expectations! You may be pleasantly surprised or uncomfortable by an animal that makes itself known to you. Try the animal that wants to be with you, to force rather than accept another to be there. Trust the process, My Summer of Skunks It is generally believed that an animal totem chooses you, not vice versa. The animals love your totems but then again could be, they could not! The animals that come to you if you are open and accepted, are the ones you need to work with. You need the strengths and weaknesses that you already own, and they will have lessons to learn for you. A few years ago I was constantly seeing skunks in our front yard, even in broad daylight. This is highly unusual skunk behavior, I assure you! A few times I also saw a white skunk with a black stripe! Later I learned that skunks are really about self-esteem, self-esteem and inner protection through intuition. And I looked at a season of my life when I completely powerless and vulnerable to some difficult family situations which directly affected to feel my self-respect and self-esteem. Coincidence? I think not! I have not seen how shamelessly they go about my front yard since that summer several years ago. I believe that Skunk had a message for me this year, and I think if I need him again, he will be there. Honor your animal guide with SoulCollage ® SoulCollage ® is a tool for personal growth is a mystical magical blend of intuitive art and imaginative play. It was created by Seena Frost in 1989, when she worked with clients in her therapy practice in California. One of the complaints in the SoulCollage ® deck companions, you can create a unique collage cards to your special animal to honor leaders. Making a card like this, and works with her in the SoulCollage ® process is an excellent way to honor these special energies animal and get to know your animal totem in a creative, imaginative ways.

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