The Low-down on Switching Up
switch: (v) to change over possession of the front between members of a plural system
Yesterday, I had a rough go of things. Ravaged by directionless anxiety and up to my ears in tension, I sat, sick to my stomach and bucket in hand, on our futon. It was just one of those days, ya know?
As I sat there, one of my systemmates, Grigore, came to me and offered to take the front for a while in order to give me a much-needed rest. At first I said no. I have always been a bit neurotic when it comes to sharing the front. Control issues. But an hour or so later I finally took him up on his offer.
The body began to calm as Grigore slipped into the front seat, the stomach sickness faded, and we were finally able to get some sleep.
The whole experience taught me that it is okay to lean on systemmates for front stuff. (I also learned how to use a plunger properly when Grigore fixed our toilet—which had become stopped up earlier in the day and remained as such due to my troubled state—but I digress.)
Plural systems are fantastic, beautiful things. They are the embodiment of community, and I truly believe plurality exists to teach us about teamwork, harmony, trust, and the power of community.
Over the course of my life I developed a whole host of trust issues. I grew up as the oldest child in a troubled home, and I lacked supportive parents. For the first 20 years of my life I powered through life on my own, unwilling to trust or lean on anyone, relying only on my own power. As you can imagine, that only worked for so long.
In my early 20’s I suffered a tremendously difficult period in which the momentum from years of abuse finally toppled my glass castle. I was in and out of the hospital. I lost my job. Chronic illnesses became worse than ever. Even basic tasks such as feeding myself, or driving, became nigh impossible to me.
Yet, through all of it, I had one support system that never abandoned me—my plural Family.
During the subsequent years of convalescence, I was forced to rely on others, including my systemmates.
We split up tasks based on each other’s strengths. Grigore is a skilled driver. He became one of our chauffeurs. Stelian is organized and methodical, so he handled finances and grocery shopping. Asura is flamboyant and fun, and he kept smiles on our faces. He also became my spiritual coach, introducing me to the world of the occult and helping me re-discover my own power. Meanwhile, Swordmaiden/ShadowFire protected us, and little Shaylin kept hope and innocence alive from within her quiet garden.
I can say, with absolute surety, that we would not be alive and typing this today if we had not learned how to work together. And switching played a huge part in our lives during that time.
Now, one of the most common questions I receive from newly realized systems is how to switch, usually followed by the question as to whether it is safe or not. So here follows my thoughts on the matter.
(NOTE: This is a guide more for systems wishing to learn HOW to switch. I will probably write other articles for systems who already switch either voluntarily or involuntarily.)
Is switching safe?
It depends. With the appropriate rules, boundaries, and trust it can be perfectly safe.
Switching is a tremendous exercise in trust. First and foremost, it helps to have rules set up within your system around fronting. Have all parties concerned with fronting agree to the rules—including the main fronter or “host”. Revisit these rules from time-to-time to ensure they still uphold what is best for and most comfortable for everyone.
Ensure that everyone agrees to keep the body and interests of the system safe. This includes avoiding self-harm, harmful habits such as drug use, doing crimes that could jeopardize the interests of the entire system (it will suck for all of you if the body is in jail), etc.
Once everyone has agreed to the rules, it is vital to practice in a safe space before going out and about in the world while switched. It may take time for system members to learn what works and does not work.
Never switch during hazardous situations if it can be helped, such as during driving. There is often a moment of lapsed awareness during a switch and that can be problematic in some circumstances. Use logic and good judgement. And stay safe.
Most important to remember is that purposely changing fronters is a choice. (It is not always a choice for some systems, but I am writing this more for systems that wish to learn how.) It is not required for a system to be valid. If anyone in the system is uncomfortable with the idea, then don’t do it. Not all systems switch. And that is okay.
How do we switch?
Welp, this is the million-dollar question. And I am afraid the answer is, once again, “It depends.” Not what you wanted to hear, right?
As stated before, switching takes a tremendous amount of trust, so that is the first element needed to even entertain the idea. If you don’t trust one another, you most likely will have a disharmonious or even traumatic experience with switching. Develop trust. Switching can be beneficial, but only if everyone is comfortable and trusts one another.
After trust is established, then begins the process of finding effective methods for achieving a switch ensues. Some people, such as myself, got “lucky” in a way that we already possessed a propensity for dissociation due to some health issues (a silver lining I suppose). If you are already familiar with dissociation, or the ability to disconnect the conscious mind from the body, then you are ahead of the game. Yay! If you are NOT familiar with the notion, then here are some things that helped us.
Always practice in a SAFE space where you will not be disturbed and within which you feel 100% comfortable to be yourself. If you have a hard time finding such a place, it can help to set up a temporary “circle” space. Find a quiet place where you will not be disturbed for the length of practice, and do something to make it your own and tell your brain that you are now in a special space for just your system. Maybe, literally draw a circle around you. Maybe sit with a favorite comfort item like a stuffed animal. Do what makes you all feel safe. We would always practice on our bed under the covers.
It helps to set a time frame of practicing. Try for no more than 15 minutes each day, or as you have the ability to do so, and if nothing works after trying for 15 minutes accept that it is okay and try again another time. The ability to switch does not a valid system make! The ability to switch and/or switch at will is not necessary.
Practice being in a “flow state”. A flow state is that kind of meditative trance state you get into whenever you are really in the “groove” of something. Like when you are drawing and you lose awareness of what is around you. Or when you are driving and then wonder how you ended up at your destination. Flow state is a form of dissociation. You are letting your conscious mind take a back seat while your subconscious and body do all the work. Additionally, flow state teaches you how to relax your conscious mind which is essential in learning to switch. If you are thinking the whole time “OMG we need to switch we need to switch why isn’t it happening what am I doing wrong?” your conscious mind will get in the way and might make it difficult for another consciousness to take over.
Determine what makes someone WANT to front. We have found it helps if there is something at the front that a system member REALLY wants to interact with. Something that sets them all tingling with excitement! When we were practicing purposeful switching, we would use a “carrot” approach for the member trying to switch in. For example, Stelian goes nuts over poetry. So, during practice, we would use our complete collection of Edgar Allen Poe writings to entice him to the front. He would get super excited whenever we brought the tome out, and he had to front in order to read it. His excitement helped him get to the front.
Accept that not everything will work all the time, be kind to self and systemmates, and celebrate progress of any kind. If you manage to switch for only a few seconds, then that is still a win! Think of this as a fun bonding activity and your successes will be all the sweeter.
One technique we used at first was the idea of visualizing the incoming member’s energy sliding into and filling up the body. Start with the fingers on one side of the body and move part by part through the body, envisioning, feeling, that person’s energy fill the space up. Sometimes it can help to imagine each members energy as a different “color”. Imagine that color slowly filling up the body, pushing the previous color out.
Another technique we have used in addition to the energy-filling one, is visualizing the chakras of each individual lining up with one another, and the chakras of the incoming member attaching to the body. If you don’t know what a chakra is, think of it like a ball of energy that exist within your physical and non-physical body—there are a series of several main chakras that are strung along the body’s spine.
Use visual cues or rituals to signify the change. Sometimes it helps to establish a “place” in the headspace to indicate who is fronting. We have a pillar of light which we imagine people standing within. Whoever is standing in the pillar of light is the person at front. To add even more “oomph” to our visualization, we came up with symbols for each person and whenever someone switched in, their symbol would float in the light of the pillar, erasing the symbol of the previous fronter. When co-fronting we would see the presence of two people and two symbols within the pillar. You don’t have to use a pillar of light. You can use whatever works. I once knew a system who had a giant clock-face upon which the current fronter would stand. I met another system with a wolf member who would—and this sounds harsh but it worked for them—“kill” and eat the previous fronter in order to take over the “territory” of the front. I love the visceral energy of that one. Whatever you use, make it powerful and impactful for everyone. The more you FEEL it, the more likely it is to happen.
On the topic of rituals. We used to wear different items to indicate who was fronting. We had a pair of rings we would change when a switch happened. The ritual reinforced the switch. Besides, it helps to have things that help the current fronter feel at home in the body. Asura, for example, would always wear the hair in some creative or spunky way when he fronted. This just made him feel happier and more excited about fronting, while also reinforcing his individuality.
Those are only a few of many techniques we have tried or heard about from other systems. Experiment, be creative, and find what works for your system. Every system is unique and, with teamwork, you will find your own special rituals and ways to handle switching if you desire.
Definitely drop us a line and share your questions, experiences, or techniques for switching. We find the phenomenon fascinating and love to hear about the experiences of others!
- Cosmic