Simon & Ashleigh

Raising awareness and fund's for charities, communities and people who need it the most. Follow our journey and share your experiences with us!

[simon-and-ashleigh]

Standing in Solidarity with my union HACSU and the Australian people at the rally in Melbourne. only solidarity will see us through to victory!

[simon-and-ashleigh]

Just some Tri workouts

[the-teeth-pit]

Lifted straight out of a LNP pre-election pamphlet. 

Hahahaha….. So ignoring the obviously plagiarised quote, this is what Tony Abbott was saying before he was voted in. I have my doubts any of the Neanderthals who voted for him would even remember stuff like this.  They don’t remember any of his other broken promises.   Based on his parties budget, stated goals and this pamphlet, it seems Tony Abbott wants our country to look like bottom feeding scum to everybody else.  I mean, that’s how his government treats it’s most vulnerable citizens. What a piece of shit.

[simon-and-ashleigh]

Public housing not prisons!

[simon-and-ashleigh]

Tim Watts MP with the people at the Save Sunvale Park Rally in Sunshine. Tim Watts does what all politicians should be doing and that's listening to the people in their community.

[simon-and-ashleigh]

What an epic day today was, a day filled with community gardening and sustainable living.

First off I traveled to VU Footscray Park to help VU S.L.U.G.G (Victoria University Sustainable Living and Urban Gardening Group) put together plant boxes of seedlings to be given to asylum seekers to buffer the impact of their poor living conditions.

I also asked if they would be interested in getting involved with the Save Sunvale group to establish a community garden for people of the west.

Then I was off to assist the save Sunvale group establish a community garden, which will assist the local community in being self sustainable and self sufficient.

The Save Sunvale Group has been working week after week tirelessly to develop and establishing a much needed green space for our community, and working towards a more sustainable Sunshine.

If your from the west we need you!

P.S. Free feed included for all those that pitch in, hope to see you there

[simon-and-ashleigh]

Abbott and his mob have NO Right to push their agenda onto us!

[simon-and-ashleigh]

We must unite, stand together in Solidarity and fight this Government to stop our future and our future children from living in poverty and further inequality! The Time is now fight for your rights, fight for your country and fight for your freedom!

[simon-and-ashleigh]

Queen's Birthday long weekend A.K.A Salami weekend! 100% Natural, Organic and home made nom nom nom

[simon-and-ashleigh]

World Environment Day Event at Victoria University Nicholson St Campus, to raise awareness and funds to help fight global warming and save the Solomon Islands which are under threat from rising sea levels

[simon-and-ashleigh]

The increase in university fees and changes in debt arrangements will hurt women more than men, so that higher education will return to being a male preserve. These are unjust changes targeted to cause further disadvantage

[simon-and-ashleigh]

The west Footscray Neighborhood House hosted a Holi festival for the Indian festival of colour. It's the second year running it's been hosted in Footscray and has grown with a great turn out from the local Indian community and traders. Be sure to check it out next year!!!

[simon-and-ashleigh]

So this is my 3 month transformation. I wanted to build bigger pecks and define my arm's abit more. I was really hoping to form my abs abit more then I did but I'm still pleased with the outcome. I changed my workout to a more intence session and extended work outs, so I literally train for 2 hrs a night. I do 4 days on 1 day rest then start it again. Each night targets 2 muscles where as previously I targeted 3 muscle groups and had a 3 day work out. Was designed to fit in my busy schedule. But no I have become more determined and make sure I stick to my routine. That's the most important thing.

[simon-and-ashleigh]

People you are being lied too about everything you think you know about fitness. Countless ripped models and buff blokes pushing their products onto you saying if you take this you will look like them. No, No you won't. The most important thing in training is your diet. You can derive everything your body needs from what you put on your plate. Most these models are using anabolic steroids to achieve physiques that are unattainable. Don't be fooled and don't give up you can still look good be healthy and feel wonderful without using drugs. It's about how you feel as a person not what people see!

[simon-and-ashleigh]

What an amazing night Neon Run Melbourne was lastnight and for a great cause. Our team managed to raise $815 for Beyond Blue and had a great time doing it!

Thank you to everyone who supported us we couldn’t of done it without you!

[simon-and-ashleigh]

[simon-and-ashleigh]

Was too nice of a day to train in the confides of a gym yesterday, so Ashleigh and I headed up to the Kokoda 1000 step memorial walk.

Such an inspirational and educational walk filled with the stories of those who came before and their struggle for our freedom.

Lest we forget!

Ash and I are currently fund raising for Beyond Blue and are training for the Neon Run. If mental health issue's are as important to you as they are to us don't forget to donate. Donations are tax deductible

https://neonrunaustralia.everydayhero.com/au/beyond-blue-fund-raiser