I'm just doing it !

Halooo! I'm Adriana, 17 y/o from Portugal ♥ I am trying to be the best and healthiest version of myself by eating mainly vegan and exercising as much as I can. Feel free to ask me whatever or if you just wanna have a chat  ♥ Have lovely day  ♥

[fitutopia]

[foodisscrummy]

[earth--eater]

[silly-luv]

[absentions]

Develop a healthy relationship with food. If you’re hungry, eat. If you’re full, don’t eat. Eat vegetables to be good to your body, but eat ice cream to be good to your soul. Take pictures of yourself frequently. Chronicle your life. Selfies are completely underrated. Even if the pictures are unflattering, keep them anyway. There will always be mountains and cities and buildings, but you will never look the same way as you did in that one moment in time. Your worth does not depend on how desirable someone finds you. Spend less time in front of the mirror and more time with people who make you feel beautiful. Close doors. Don’t hold onto things that no longer brings you happiness and do not help you grow as a person. It is okay to walk away from toxic relationships. You are not weak for letting go. Forgive yourself. We all have something in our pasts that we are ashamed of, but they only weigh us down if we allow them to. Make amends with the old you and work every day to become the person that you’ve always wanted to be.

Tina Tran, Tips to being a happier you (via absentions)

[caitlinjapa]

No external condition needs to be met first before you choose to love yourself. No “I need to lose 20 pounds, then I’ll love myself”. No “I need to have this amount of money, then I’ll love myself”. No “I need a significant other to love me, then I’ll love myself”. None of that. Your circumstances do not dictate the inner good you already possess. With each condition you put on yourself, the further you take yourself away from discovering what you already have. If you are searching for things to bring you self-love, you’ll never find them because you already own them. It’s all within you right now. You are worthy right now in this moment to love yourself unconditionally

(via happyvibes-healthylives)

[girlwhocried5sauce]

For all my plus size girls

- Coconut oil is great for boob sweat

- Essential oils/Deodorant for thigh chafing

- Crop tops? WEAR THAT

- Wanna ride his/her face? Do it. They’re grown. They will find a way to breathe.

- Afraid to have sex with the lights on? Girl, they knew what they signed up for, flaunt them stretch marks. Guarantee you that your confidence will turn them on even more

- Double chin troubles? Search for contouring videos on youtube

- Trouble with confidence? Walk with your shoulders back and your head high, I promise you it works

-Scared to eat in fear of judgment? Please eat, they’re probably not paying you any attention and if they are? Fuck em

- Worried about if you could get away with wearing that? Well I’m telling you that you CAN

And last but not least important, ALWAYS remember:

-YOU FUCKING PRETTY, BITCH

[dividingconstellations]

All the yes to this post!

[blacktithe7]

As a woman who has been told negative things about her appearance her whole life, I can assure you that this is the gospel truth.

[hipsterzpizza-deactivated201907]

j

[kaleeats]

[nom-food]

One pot zucchini noodles with tomato sauce

[behind-the-mental-illness]

[disparatekate]

[charlottewinslow]

[living-fitness]

[oats-and-yoga]

This is not sexual. This is freedom; this is raw; this is simply my back.

Why is it that we tell women to censor themselves rather than telling the rest of the world to stop sexualizing absolutely every part of the female body? Why are people still so shocked that woman have breasts and bare skin under their clothes?

I remember a time when I couldn’t bare look at my naked body. Human bodies are just as natural as the body of a dog or bird. It is a beautiful creation of nature. Nature is so intricate.. Every body has it’s own unique curves and marks. If we became more accepting of this, maybe we’d all feel a bit more comfortable in our own skin.

[stephynow]

Give to give. Give with your whole heart. Give the power of your presence. Give the love of your life. Give all of your broken pieces and glue them back together. Give your word. Give choice. Give your breath, your fire, the pauses in-between. Give without expectations, without conditions, without check-lists. Give without any exchanges or transactions. Give just because. I am drawn to the givers. The lovers. The doers. The Beings. This social media platform has been a beautiful gift to us, as a family, and as a creative. It’s been like a diary for me. A snapshot to create and capture bits and pieces of our life. I’ve shared trials, errors, regurgitations, mistakes, what I’ve learned, what I don’t know, love, truth, joy, the hard stuff, the scary stuff, the free stuff, and it continues to play a conduit in connection with so many beautiful souls. It’s been a bulb of light and freedom to express myself, to write these lengthy essays, and share my passion in love, visuals, and wordiness. Sometimes it is overwhelming. There are countless unread emails of free product, ambassadorships, services, pay per post in my inbox. I am truly grateful to be thought of as such but I have to admit, that in most cases, such emails request an exchange. You get this, we get that. Etc. I certainly don’t want to dismiss such efforts and offers. And I do, from time to time, share my favorite “it” thang but what this is for me is real. The latest and greatest offers are great but sharing myself in my raw truths is so much more than any gift of product. I connect with you from my heart. We are a typical and not-so-typical family, living big in small ways and living small in big ways. And through this platform, I write a little piece of my heart. I capture a little piece of my Soul. Behind this square is a human; a mom, a teacher, a photographer, a writer, a light chaser, a nature lover, a student, a happy dancer, sometimes not so happy dancer, and a life-living-and-giving-in-the-moment-as-best-I-can individual. With that, I am humbled by your daily dose of love, life, ups, and downs, and all that you share on this little square.

You make life big, bold, and beautiful.

Thank you.

[coqueli-cat-deactivated20191111]

I hope you are giving yourself enough food and water. I hope you are eating yummy ice cream when you want it and skipping the gym to hang out with your friends sometimes. I hope you are not letting anyone tell you how to live and removing the toxic people from your life. I hope you are making the best decisions for yourself and taking care of yourself in every way. I hope you are happy.

[jaydeyfit-deactivated20180520]

!!!! Yes so much yes

[kirsten-jane]

people always say that you’re 60% water but I’m pretty sure I’m 60% peanut butter